Body sculpting massage. Before and after photos, video tutorials, results

The human body, due to the specificity of the figure, the presence of bad habits or various health problems, may not look as perfect as we would like. Big belly, "French sides", double chin - these are the problems that a specialist corrects using a sculpting massage for the face and the whole body.

Indications for massage

Until the age of 30, the lymphatic system copes with getting rid of excess fluid and harmful microorganisms. After - the body can be helped by attending courses of sculpting massage, which will ensure getting rid of fat deposits on all parts of the body without strict diets and many hours of training in the gym.

You need to make an appointment with a specialist if:

• a person spends most of the time in a sitting position;
• there is varicose veins;
• there is swelling of the limbs;
• cellulite appears;
• the skin has become flabby;
• there are striae (stretch marks);

  

• in the presence of excess weight, tendency to be overweight, obesity.

Problem areas

The main problem areas on which cellulite, striae, and fat deposits appear are:

• stomach and sides;
• hips;
• arms;
• chest.

By acting on the subcutaneous fat deposits, the deep layers of the muscles, you can achieve:

• improving blood circulation;
• oxygen enrichment of organs and tissues of the body;
• relieving muscle spasms;
• normalization of the lymphatic system;
• reducing body fat;
• removing excess fluid;
• increase in muscle mass;
  
• the formation of a relief figure.

Face

A sculpting massage is used to correct facial contours for a rejuvenating effect.

The procedure is indicated for clients over 30 years old in cases of such problems as:

• swelling;
• scars;
• acne;
• drooping of the corners of the mouth and eyes;
• discoloration of the skin of the face;
• flabbiness;
• wrinkles;
• double chin;
• problems with the contour of the face.

Subject to the diet, physical activity, the effect of 1 course of procedures lasts 6 months. As a result, in the areas being worked out, the volume of subcutaneous fat decreases to 5 cm, the manifestations of cellulite decrease, the efficiency and muscle tone increase.

Benefit

The body massage is useful for improving the body contours of men and women, because the effect is achieved by getting rid of fatty deposits and improving metabolic processes.

Women

In the female body after the session:

• capillaries expand, which improves blood flow to the skin;
• toxins and fluid are removed;
• fatty tissue is broken down;
• the volume of the body decreases;
  
• metabolism is accelerated.

Men

Massage for men is effective and, as a result:

• metabolic processes are normalized;
• the contours of the figure are corrected;
• the volume of the abdomen decreases;
• posture improves.

Children

Outdoor games, excessive physical activity exhaust the child, overloading his musculoskeletal system and nervous system.

Massage can help normalize the body's work, which will provide:

• improving muscle tone;
• increasing the body's endurance;
• improving metabolism;
• getting rid of subcutaneous fat in case of obesity or excess weight.

As with therapeutic and prophylactic massage, sculpting can be prescribed for children from 5 years old.

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How to prepare for the procedure

Before proceeding with the procedure, high-quality preparation is required not only for the participants: the massage therapist and the client, but also for the place where this will take place.

Site requirements

The treatment room must comply with all the rules for the procedure to be comfortable and to give maximum benefit:

• the temperature does not exceed 220C;
• ventilated room;
  
• high-quality lighting: the lamps are not directed at the masseur's face and illuminate the client at an angle. In the absence of good light, the specialist will quickly get tired;
• washbasin, shower cabin;
• towel, soap;
• chairs;
• office table;
• wardrobe for uniforms;
• screen;
• couch or table for the procedure.

Requirements for a masseur

Body sculpting massage can be done in a specialized salon and at home by yourself.

If the procedure is carried out by a specialist, he must follow the basic rules and hygiene standards:

• wash hands before and after the procedure, cut short nails, there should be no damage or calluses on the skin;
• rings and watches are missing;
• the skin should not have inflammation, fungal infections that can be transmitted by contact;
• before the procedure, hands are washed with soap, and at the end they are washed and lubricated with an emollient cream;
• the masseur must know the anatomy (understand the location of internal organs, muscles, attachment of tendons, the course of blood vessels and nerve fibers);
• the specialist determines the indications for the appointment of massage and the cases when it is contraindicated;
• special clothing should be clean, comfortable and light footwear;
  
• massage is not done immediately after eating, because you have to work in a bent position, which can cause discomfort in the stomach and intestines;
• a massage therapist must be a psychologist at the same time, reacting quickly to complaints and suggestions from the client.

Massage positions

The location of the problem area determines the position of a person during a massage session: lying, standing or sitting:

1. Sides and stomach. The massage is performed only in a standing position in order to minimize pressure on the internal organs. To enhance the effect and more separation of the fatty layer, the client should tighten the abdominal muscles.
2. When massaging the hips, the legs relax as much as possible, so the best postures are: sitting or lying with legs bent at the knees.
3. Hand massage involves total relaxation of the upper body. It will be most comfortable to do the procedures while lying down or sitting on a chair.

Aids

Body sculpting massage does not involve the use of any device.

The following may act as auxiliary means:

1. Sterile talc... It increases the adherence of the masseur's hands to the client's skin.
2. Essential oils (requires mixing with base). Rose, jasmine, lavender have a calming effect on the nervous system. Citrus fruits accelerate fat breakdown and fight cellulite. Basil, ginger, cloves tone up, relieve painful sensations. Esters are also used as an aromatherapy supplement to massage.
3. Base oils: jojoba, grape seed, almond, olive, apricot, sesame. They soften the skin, relax.

Client preparation

Rules of conduct for the client before the sculpting massage procedure:

• you should come to the procedure 10-15 minutes before the start in order to catch your breath and relax - this will allow the body to prepare for the movements of the masseur;
• the bladder must be empty;
  
• more than 1 hour has passed after a meal and at least 1 hour before the next meal;
• 1 hour before the procedure, you need to take a shower with a soft sponge and gel;
• do not use perfume, eau de toilette, foreign odors can irritate during massage;
• before the first session, tell the master about your health problems (if any), this will allow you to adjust the features of the massage, the time, and the intensity of its performance;
• if you have allergic reactions to cosmetics, oils, you need to bring your own skin softener before the massage;
• you should always report on the sensations during the procedure so that the specialist can work out the problem areas as much as possible without discomfort.

Varieties and techniques of execution

For the procedure of modeling a figure, 4 techniques are used: stroking, vibration, rubbing, kneading.

In the process of development of the health and beauty industry, specific massage techniques have been developed:

1. Kosh technique... Quite a painful procedure performed exclusively in salons. Talc is applied to the problem area and rubbed with warming movements. Further, the masseur pinches, twists, stretches the skin, increasing the load, which helps break down the fat. The procedure is performed in the direction from the legs to the head. After the end of the procedure, you need to lie down for 5 minutes so as not to overload the body.
   
2. Modeling sculptural massage also produced by specialists only. The impact does not occur on the whole body, but only on the problem area, which makes it more effective. Stages of the procedure: stroking, rubbing, kneading. After the end of the massage, the rest time is 15 minutes.
3. Sculpting facial massage helps to get rid of wrinkles, tighten the skin. The techniques of stroking, rubbing, kneading, grasping are used.
4. Massage by J. Siocco provides for cleansing the skin, rubbing with talcum powder, massaging the décolleté area with an upward movement, ending in the scalp.The skin is worked through by gripping, sliding, pressing, rolling.
5. A. Grebennikov's massage does not cause painful sensations. Exceptionally problem areas are being worked out. In addition to the basic techniques, there are wraps, the use of creams, gels and aromatherapy.

Body sculpting massage is an effect on every muscle, which leads to its activation and muscle building. At the same time, breaking up fatty tissue and fluid reduces the amount of deposits in problem areas.

The course of massage for women depends on the menstrual cycle: 2 weeks after menstruation, the masseur is engaged in "loosening" the subcutaneous fat, and for the next 2 weeks, he crushes the problem areas, "pushing" toxins to the lymph nodes, from where they will be removed from the body.

To enhance the effect, in parallel with the massage, visits to saunas, the use of anti-cellulite products and hot wraps, and a diet are prescribed.

The masseur, depending on the individual problems of each client (cellulite, obesity, increase in muscle volume), schedules the procedures. On average, the course lasts a month, 2 times a week.

Algorithm of conducting

The sequence of the modeling massage provides the study of problem areas and includes the following stages:

1. A light stroking that prepares you for the next technique.
2. Rubbing helps to warm up muscles, increase body temperature.
3. Kneading works out the deep layers of muscles, activates the lymphatic system, produces collagen and elastin.
4. Stroking is the final stage of the massage.

Abdominal and side massage

A body sculpting massage involves the removal of subcutaneous fat on the abdomen and thighs. The movements of the masseur's hands in this area are circular clockwise.

Direction - top to bottom:

1. First stage - warming up the problem area.
2. Second - active breakdown of body fat. With gripping movements, the fold of the abdomen is taken and moved to the lowest point with plucking movements. It is repeated over the entire surface from one side to the other.

The disadvantage of massage is the appearance of bruises, but this is also a sign of a quality procedure.

Thigh massage

Massaging the legs starts from the thigh, gradually going down. The technique of rolling the captured fold is alternated with tapping the skin with the knuckles (until slightly painful).

Hand massage

Observing the main stages of the sculpting massage, the neck area is worked out first with a gradual advance towards the wrist.

Breast massage

Breast massage is indicated for loss of shape, stretch marks, skin defects:

1. Before starting the procedure, the skin is treated with a cream and warmed up in a circular motion clockwise, and then counterclockwise.
2. The second stage is active patting with the palm from the nipple to the sides.
3. The final step is deep stroking.

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Duration of behavior

The time of the massage depends on its type, the client's health, the amount of work.

On average, a session lasts:

• Kosha technique - 60 - 90 minutes;
• J. Siokko's technique - 30 - 60 min .;
  
• classic body sculpting massage - 30 min;
• face massage - 30 - 40 minutes;
• massage by A. Grebennikov - 45 min.

The main problems: getting rid of fatty deposits, cellulite, edema are solved by massage for 60 minutes. (without wrapping) and 120 min. with cosmetic anti-cellulite wrap.

Harm and contraindications

It is strictly forbidden to use sculpting massage if the client has:

• tumors;
• oncology;
• myocardial ischemia;
• renal failure;
• blood diseases;
• diabetes;
• pregnancy, breastfeeding period;
• viral diseases;
• after a chemical peeling procedure;
• skin diseases with rashes;
• increased body temperature;
• inflammation of the sebaceous glands;
• problems with the endocrine glands;
• coronary insufficiency.

It is important to choose a good specialist, especially for facial massage, because a poor-quality procedure can lead to distortion of the contours, the appearance of hematomas and swellings.

With care, in a more simplified form, massage is done:

• allergy sufferers;
• children;
• To old people;
• with varicose veins (problem areas should be avoided);
  
• suffering from epilepsy (only after consulting a doctor).

How massage can harm

An unprofessional massage and a massage therapist's ignorance about health problems can lead to serious consequences:

• active massaging with varicose veins can lead to the detachment of a blood clot;
• chronic diseases - go to the stage of exacerbation;
• inflammatory processes after the session intensify, as a result of accelerating the processes of lymphatic drainage, improving blood circulation;
• when massaging the head in a patient with epilepsy, the risk of a seizure is high;
• excessive stress during pregnancy can lead to injury, therefore, during this period, an extremely delicate foot massage is permissible;
• children and the elderly require an individual approach with a lighter set of techniques, because the skin and muscular systems of these populations are vulnerable to strong physical impact.

Sculpting massage has proven itself in the practice of healing the body and giving it the desired shape due to its ease of implementation, which does not require special mechanical devices. The result of 8 sessions is toned breasts, buttocks and abdomen, slender legs, getting rid of cellulite, stretch marks and excess fat.

Article design:Lozinsky Oleg

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