Body scrubs at home: for weight loss, for cellulite, stretch marks, with sea salt, coffee, honey, acids, sugar

One of the most effective skin care products is a body scrub. It is quite simple to prepare it at home, so there is no need to visit a beautician several times a week. Its main characteristic is the use of abrasive particles that exfoliate dead cells.

The benefits of a homemade body scrub

The scrub takes pride of place due to its wide spectrum of action:

• renewal of the skin;
• regeneration of soft tissues at the cellular level;
• toning the epidermis;
• improved blood circulation;
• elimination of wrinkles;
• renewal and evening of skin tone.

The scrubbing procedure is effective for the skin in all aspects. When increased blood circulation inside the cells, collagen is produced, which makes the skin more elastic. Due to this, it rejuvenates, and the surface becomes smooth and even. The components that make up the product help accelerate metabolism.

This makes it possible to dissolve subcutaneous fat and make the skin smoother, without cellulite. Just remember that the maximum effect can be achieved with an integrated approach, where, in addition to belongings, there will be a healthy lifestyle and proper nutrition.

How to use a body scrub

In order for the face and body scrub to bring the maximum effect, you need to follow some rules for its use:

• before carrying out the procedure, the skin must be cleaned;
• it is recommended to steam the upper layer of the epidermis under a hot shower or in a bath (sauna) to open the pores;
• you can apply the scrub with a sponge if it is based on shower gel or liquid soap. Cream formulations with oils or lotions are massaged with clean hands. Apply light pressure to exfoliate the top layer of the skin;
• regardless of the products that will be included in the product, it is important to make sure that there is no allergy to them. You need to be especially careful with products of bee origin, as they are strong allergens;
• you need to wash off the scrub with hot water, and then it is recommended to turn on cold water to create a contrast shower.

If redness, itching or irritation of the skin occurs after using the scrub, it is recommended to consult a dermatologist.

Home base oils

There are no specific rules for using oils.

The main thing is to understand that each of them has its own properties, and you need to choose an oil depending on the desired result:

• tea tree oil - one of the natural antiseptics that have an antibacterial effect. Helps to strengthen the skin;
• lemon oil, orange contains a high level of vitamin C, which increases turgor;
• chamomile and calendula oil disinfect and accelerate healing;
• olive and flaxseed oils nourish the skin with vitamins and moisturize it;
• almond oil makes the skin velvety and smooth its structure;
• lavender oil reduces the intensity of stretch marks.

In addition, essential oils have a pleasant scent that remains on the body for a long time.

Salt scrub

Salt scrub can be based on oil or liquid soap. A glass of salt should be diluted with any essential oil or shower gel of your choice. In order not to hurt and not damage the upper layer of the epidermis, you need to massage very gently and not press hard so as not to cause minor scratches. The amount of ingredients is determined by eye, depending on the desired density.

For delicate skin, 250 gr. salt is needed 100 gr. oil (or gel). Then the concentration of abrasiveness will be lower. For those with rough skin, add no more than 50 grams of oil. and then the scrub will turn out to be a thick consistency. You do not need to rub for a long time, and after a shower it is recommended to apply a body moisturizer - cream or milk.

Don't miss the most popular column article: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video tutorials.

Honey scrub

Honey, like other products of bee origin (royal jelly, pollen, wax, bee bread, propolis) contain a record amount of vitamins, minerals and trace elements. They are essential for all intracellular processes. Honey can be combined with various products - sugar, salt, oils, eggs, oatmeal, coffee, etc.

Recipes:

• salt and honey in a 1: 1 ratio is used as an anti-cellulite agent. You need to massage the problem areas with the composition for about 5 minutes with rubbing and patting movements. After that, take a shower and apply an anti-cellulite cream or moisturizing lotion to your skin;
• for delicate and sensitive skin, you can use a honey and oatmeal scrub. For 200 grams of honey you need a tablespoon of milk and 4 tablespoons of chopped Hercules. Mix all components and apply to the skin 2 times a week;
• scrub made from honey and lemon juice helps to break down subcutaneous fat. It also eliminates inflammatory processes both on the surface of the skin and in the deep layers of the epidermis. To prepare it, it is tedious to add the juice of half a lemon to a glass of candied honey, stir until a homogeneous mass is obtained.

Coconut scrub

Home scrub with coconut is a fragrant and healthy product that has moisturizing and nourishing properties. To prepare a scrub, you need to take a glass of sugar, a few drops of coconut oil or natural milk, lime or lemon oil and some coconut flakes.

Due to the oils, coconut penetrates deep into and moisturizes the skin, making it more elastic and reducing the number of wrinkles.

Coffee scrub for stretch marks with oils

Coffee contains many vitamins, minerals, antioxidants and flavonoids in its chemical composition. They accelerate skin regeneration at the cellular level, so the coffee scrub is effective against stretch marks, skin laxity and cellulite.

Consider the most popular recipes:

• for daily bathing, you can use shower gel mixed with ground coffee. This will help exfoliate dead cells and renew your skin. For 100 gr. 2 teaspoons of ground coffee is enough gel;
• to moisturize, you need to use oil (almond, olive, chamomile), 2 tablespoons of coffee and honey. Mix everything and apply to the skin, massage, and then rinse with warm water;
• oil, coffee, sea salt and ginger oil helps to break down fats and heal skin lesions - abrasions, scratches, wounds, acne. The ingredients are mixed in equal proportions.

Owners of soft and delicate skin are not recommended to "scrub" daily, as micro-wounds can be caused. After taking a bath or shower, a nourishing or moisturizing lotion (cream, milk) should be applied to the body.

Chocolate scrub

Home scrub with chocolate is often used at home, as it has many benefits:

• evens out skin tone;
• eliminates cellulite;
• removes toxins through the pores of the epidermis;
• rejuvenates the skin by linking the negative effects of free radicals.

There are many chocolate-based recipes:

• for cleansing the face and tightening the oval, you need to take a bar of black natural chocolate, 2 tsp. thick coffee and 2 tsp. sour cream. All components must be heated in a water bath and stirred until smooth. Massage onto face, avoiding eye area. You can also leave it as a mask for 15 minutes;
• grape seed oil, chocolate and sea salt improves blood circulation and breaks down subcutaneous fat, providing an anti-cellulite effect. For one procedure, it is tedious to melt half a bar of chocolate in the microwave, add 5 ml. oil and 3 tablespoons of sea salt.

You need to prepare the product before use, but it can be stored in the refrigerator for up to 15 days.

Almond scrub

The almond scrub can be used on both face and body. It rejuvenates the skin, removes signs of fatigue, promotes the production of natural collagen and elastin, which are essential for maintaining skin elasticity. At 1 st. l. fat sour cream you need to stir 1 tsp. chopped almonds. Apply along the massage lines to the face and neck. Repeat every three days.

For the skin of the whole body, you can use almonds, honey, lemon juice and milk.

Such a remedy will even out skin tone, eliminate cellulite and make the epidermis smooth. If you add another drop of sea buckthorn oil, you can slow down hair growth in unwanted areas.

Anti-cellulite warming cinnamon scrub

A body scrub at home allows you not only to give smoothness and silkiness to the upper layer of the epidermis, but also to break down subcutaneous fat.

Consider several effective recipes:

• 2 tbsp. l. ground coffee, 5 drops of cinnamon oil and 1 tbsp. l. linseed oil. The resulting product needs to be slightly warmed up and rubbed into problem areas. After massage and scrubbing, it is washed off with hot and then cold water;
• 2 tsp cinnamon, 1 tsp. ground rice and shower gel. The scrub is used during bath procedures. The effect will be better if you steam the skin beforehand to open the pores, then the cinnamon extract can penetrate into the deep layer of the epidermis and dissolve fat deposits.

Rice and coffee scrub

Rice and coffee at the same time can only be used by women with firm, firm and healthy skin. Both ingredients must be ground in a coffee grinder and mixed in equal parts. For one procedure, 20 grams will be enough. products.

It is recommended to use the resulting product during bath procedures... To do this, crushed ingredients are added to shower gel or liquid soap. The scrub is applied with massage movements.

Fruit acid scrub

Fruit acids are used to firm and brighten the skin. Most often it is used for the face, but if you treat the entire body, you can noticeably rejuvenate the code on the sides and hips.

Consider the most effective recipes:

• 150 gr. Chopped pineapple must be mixed with natural honey. If the product turns out to be too thin, add a little rice or oat flour. Such peeling is used for the face and neck - applied with massage movements, and then washed off;
• you need to mix coffee grounds 30 gr. and citrus pulp 100 gr. - orange, lemon, grapefruit. The resulting product needs to scrub the skin of the whole body with high quality. Apply to face for about 5 minutes. as a mask;
• you need to grind 150 gr. grapes of any variety, except for Kish-misha, together with seeds, add a couple of drops of any oil and apply on the face, neck, décolleté with massage movements. This recipe will remove the stratum corneum, saturate the skin and moisturize it.Grapes help to tighten the skin, evens out its tone, eliminates spider veins and reticules.

Be very careful when using fruit acids as they can cause itching or allergies. If there are wounds or scratches on the surface of the skin, this scrub cannot be used. In addition to acids, fruits contain vitamins and minerals that accelerate skin regeneration, enhance metabolism.

Corn scrub

A corn-based body scrub strengthens the skin, removes clogging of pores, thereby reducing acne. You can use it at home during water procedures, or better - in a bath, when the body is fully steamed.

For cooking, you need to grind 200 gr. corn in a coffee grinder and add 2 tbsp. l sour cream. If the skin is very dry, it is permissible to add a couple of drops of grape seed oil (go differently). Sour cream nourishes and softens the skin, corn strengthens its top layer and tightens wrinkles, and oil provides a high level of hydration.

Oatmeal scrub for dry skin

Oats soothe the skin and nourish it with all the essential ingredients. The scrub is prepared in several variations. It is based on crushed flakes and oil as a moisturizer. It can be anything - grape, olive, almond, linseed. The proportions should be as follows: per 100 gr. flakes 5 gr. humidifier.

The oils penetrate into the deep layers of the skin and nourish it with fats and acids.

Thanks to this, the epidermis becomes more elastic, the skin is tightened and becomes more elastic. Oat scrub can be used frequently as it has a mild effect on the skin. After rinsing, it is recommended to take a contrast shower to tone the whole body.

Aromatic scrub "coffee + cocoa"

This recipe is one of the easiest. The main thing is that owners of different skin types can use it. Coffee can be taken already used, that is, grounds or fresh ground product. To obtain a skin care product, you need to add a few drops of cocoa butter per 100 g. thick or ground product.

This scrub has the following properties:

• improves blood circulation;
• eliminates redness on the skin;
• enhances metabolism;
• improves blood circulation;
• promotes intracellular production of elastin and collagen.

To see the result, you need to use the scrub 1-2 times a week. From a single use, you can notice the smoothness and silkiness of the skin.

Mint scrub

Mint has a tonic effect, refreshes and brightens the skin. A scrub based on it impregnates the skin with vitamins, increases turgor, gives elasticity.

There are many recipes, consider a few of them:

• 250 g salt, 5 ml. oil, 5 gr. Chopped mint (can be fresh or dried). Mix everything to get a homogeneous mass. Instead of salt, you can use coffee or sugar;
• chopped dry mint and oat flour are taken in equal portions. The resulting mixture must be soaked in warm water before use and wait a couple of minutes. This scrub removes acne, blackheads, pigmentation (if you add a drop of lemon). Can be used for face and whole body;
• honey, mint and lemon soften the skin, give it an even tone, velvety. Antioxidants help to reduce laxity and reduce the depth of age wrinkles by 20-50%. For the composition, you need to prepare 200 gr. honey, 2 tbsp. chopped mint and juice of half a lemon.

Don't miss the most popular column article: Laser hair removal on the face and body - how it is carried out, effectiveness, before and after photos, contraindications.

Orange sea salt scrub

Orange itself contains a large amount of vitamins A, B, C, which strengthen the skin, disinfect it, relieve itching, redness, irritation. Sea salt is a strong antiseptic, but it is also abrasive and effectively exfoliates the skin.

To make a scrub, you need salt (a glass) and chop the orange pulp of 1 fruit in a blender.For those with dry skin, it is recommended to add a drop of vegetable oil. Such a scrub can apply once a week. Too often not, so as not to irritate the skin with fruit acid.

Body scrub

Body scrub at home based on bodyagi is suitable for owners of thin skin and sensitive blood vessels. It is an animal product that relieves puffiness and reduces hematomas by strengthening the veins and subcutaneous capillaries. It is also used on the face to cleanse acne and other blemishes.

It is based on foam, gel, cream or other skin care product. Bodyagu can be purchased at the pharmacy. The procedure should be done every other day to tone up the strengthening and give a healthy color to the epidermis. Bodyaga is mixed with the main agent in equal proportions.

Raspberry scrub

A product based on natural raspberries is used in its pure form, without the use of additional abrasive products. Berry bones do an excellent job of exfoliating dead and keratinized cells. Raspberry contains a high level of iron and vitamins, due to which it tones and nourishes the skin, reducing the number of wrinkles, removing laxity.

For the procedure, fresh raspberries are used in their pure form.

You need to rub the berries over the skin and make a light massage. After that, rinse thoroughly and take a contrast shower to consolidate the effect.

Scrub with green tea

Green tea oils and decoctions have antibacterial and tonic properties. They are widely used in cosmetology and medicine. You can make a scrub yourself to maintain the elasticity of the skin. To do this, you need to take any nutritious cream or lotion - 100 g., Add a couple of drops of tea tree oil (sold in every pharmacy or cosmetic store).

For an exfoliating effect, add coffee or ground rice - 50 gr. For the face, you can take any peeling or scrub and add oil to get the desired result.

Pepper anti-cellulite scrub

Cellulite appears mainly due to a violation of intracellular metabolism associated with insufficient blood circulation. The pepper based product improves blood circulation and activates metabolism, thereby reducing the intensity of the "orange peel".

Home scrub for cellulite is made from ground coffee and ground cayenne pepper or chili.

The main component can be a shower gel or cream, to which the main ingredients are added in equal proportions. You need to use the scrub exclusively on problem areas, avoiding intimate areas and mucous membranes. For 100 gr. gel you need 50 gr. coffee and 6 gr. pepper extract.

In summing up, it is important to note that a scrub can be prepared from almost all available products, the main thing to remember is that their properties must match the goals:

• oils are used for nutrition;
• for toning - vitamins, fruits;
• against cellulite - coffee, pepper;
• to maintain elasticity vitamin C and acid.

In order not to harm your health, before using scrubbing agents, it is first recommended to make sure that there is no individual allergic reaction to the components of the composition. The useful properties of scrubs for the skin of the body and face are undeniable, therefore it is simply necessary to prepare and apply them from time to time at home.

Video: how to make a body scrub at home

For effective body scrubs that you can do at home, see the video:

How to make a coffee body scrub, find out in the video clip: