Cindy Crawford. Photos now, in youth, changes before and after plastic surgery

Supermodel Cindy Crawford, whose photographs in the 90s graced all the famous glossy magazines. At 53, the popular actress and TV presenter still never ceases to admire the millionth army of fans with her blooming appearance and figure, forcing ordinary women to imitate their idol.

Cindy Crawford in her youth

Cindy Crawford (full name Cynthia Ann Crawford) was born on February 20, 1966 in the US state of Illinois. As a child, the future top model was considered an ugly duckling, over which classmates and relatives made fun of. Cindy's sister called her famous mole "a nasty mark."

This distinctive feature of the model will be retouched by photographers for a long time, but on the way to fame, the actress will flatly refuse to remove the mole, which later became her calling card. Harvesting in a cornfield changed the girl's life forever.

Cindy, who got on the picture in the reportage "On the harvest of corn," was noticed by a photographer of a glossy publication, who offered the teenager a contract with a modeling agency. At the age of 17, Cindy first steps on the podium, and the “ugly duckling”, ridiculed in the district, turns into a beautiful swan in an instant. In the 90s, Miss Crawford's beauty and aristocracy is admired by fans all over the world.

Fashion magazines are fighting for the honor of publishing photos of a young woman, offering from 60 thousand US dollars for a photo session.

Together with Claudia Schiffer and Naomi Campbell, Cindy Crawford becomes one of the most successful fashion models of the late 20th century, the face of famous cosmetic brands and the Versace fashion house. Karl Lagerfeld called Crawford "The Angel of Classical Beauty." In the late 90s. the top model is declared the second most beautiful woman in the world (second only to actress Demi Moore).

Having conquered the catwalks, Cindy tries herself as an actress, appearing in 13 movies, among which stand out:

• "Fair game";
• Studio 54;
• "Cougar Town".

The personal life of the top model has developed no less successfully.

The star was married twice:

• Cindy lived with Richard Gere for about 4 years and broke up due to the fact that her husband did not consider her an independent person.
• The supermodel has been married to Randy Gerber for over 20 years. According to the star, the best spouses come from former friends.

Cindy Crawford has always had a luxurious figure, supported by regular exercise and diet.

Parameters of a top model in youth:

To maintain beauty in 1992, the top model developed her own set of exercises, releasing it in the form of video tutorials, in which she motivates women to look after her by personal example. In the early 2000s. Cindy Crawford stopped going on the catwalk, but still poses for magazines and occasionally acts in films.

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Beauty secrets

Cindy Crawford (photos of a 52-year-old supermodel posing with her husband and children are regularly found in glossy magazines) believes that the guarantee of beauty lies in constant cosmetic procedures, training and a healthy lifestyle. The top model from her youth adheres to her own program for the care of her skin, hair, figure:

Face

Cindy recommends that you start monitoring your facial skin from a young age.

The main care procedures of the top model:

• Upon awakening, Mrs Gerber cleanses the skin and then applies a hyaluronic acid serum to fill the cells with moisture.

• After 5-10 minutes. after absorbing the serum, the top model drives a day cream into the skin, and after 15 minutes. lubricates the face with a care product with SFP factor. The star considers sun protection to be the main component of maintaining a youthful face.
• In the evening, Cindy washes off makeup (after a photo shoot it has to be done twice), applies a caring serum to nourish tissue cells and a cream to smooth the skin around the eyes.
• Once a month, the star undergoes a salon procedure (on the advice of a beautician).
• The must-have makeup for a top model consists of lip gloss, blush and mascara. In the evening, decorative cosmetics must be removed.
• After each photo session, Cindy thoroughly cleans her face from makeup (sometimes twice), applies a hot towel to her skin (to expand pores and remove impurities).
• Top model nourishes cells by lubricating the skin with avocado or peach oil.
• Cindy adheres to the precepts of Cleopatra and tries to wash her face with milk 3-4 times a week.
• The star has a special care brush for the face, the use of which helps the skin to wake up, enhances blood circulation and relieves morning swelling and pillow marks.
• After the plane, the actress always applies a radiance serum.

• Cindy doesn't eat soy sauce or drink wine. These products provoke the appearance of bags under the eyes. The star replaced the seasoning with lemon, and prefers tequila instead of wine.

Hair

Healthy hair is the pride of a top model. Cindy Crawford believes that facial problems can be corrected with plastic surgery, but unkempt, faded hair will always give out a woman's true age. For a long time, the hair of the top model was subjected to styling that traumatized them.

Now the actress is trying to minimize the use of chemicals and electrical appliances when creating her hair, and also:

• Makes 10 minutes daily. massage the scalp and comb the hair thoroughly.
• Before working out in the gym, he applies a nourishing mask to the ends of the hair (after training, the curls are thoroughly washed).
• Maintains the natural chestnut color with tint shampoos without the use of paints containing ammonia.

• Apply a mask with avocado, olive or coconut oil to the scalp.
• She goes to bed, be sure to collect her hair in a bun, which helps to get smooth curls in the morning.
• Does not use elastic bands, supporting the styling with invisible pins or hairpins.

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Body

The beautiful figure of the top model is the result of constant sports training. Cindy Crawford attends the gym 2-3 times a week, where she works out according to a special program that she has been adhering to for more than 20 years.

Help keep the star in shape:

• cardiovascular equipment;
• lunges and squats;
• light weight power loads.

Once a week, the top model goes hiking with a friend or goes on a family bike ride. Cindy hates running, believing that it only hurts her head.

In addition to sports, the top model:

• Spends 20 minutes once a week. in the infrared sauna, where he reads calmly. Such rest normalizes sleep, relaxes the body and removes excess water. Infrared rays blink the skin to produce collagen to prevent aging.
• After the shower, he applies an emollient oil to damp skin, which he buys from the pharmacy.
• Rubs the body daily with a body brush (always directs movements to the heart muscle). This massage removes dead skin cells, normalizes lymphatic drainage and prevents cellulite.

• Every 6-7 weeks she performs laser hair removal. According to the star, this painful procedure (discovered by her about 3 years ago) is vital, as after it the skin looks healthy and rejuvenated.
• Always apply nourishing creams to the skin of the feet (under the socks) before training.

Food

Top model promotes proper nutrition, but does not tolerate fasting.According to the star, a hungry body begins to store fat in reserve, which only harms the figure.

Cindy has long followed a Mediterranean diet of fish, seafood, fresh vegetables and fruits.

Healthy food, according to the star, helps her stay in shape for a long time.

Cindy Crawford's diet:

• For breakfast, the top model always drinks a freshly squeezed smoothie made from almond milk, half a banana, coconut chips, and spinach.
• Cindy dines on salad with chicken.
• The star dines with his family, but never eats complex carbohydrates.
• The top model loves juices, but does not accept juicy diets.
• Cindy never drinks coffee, preferring green tea.

  

• Miss Crawford's favorite dish is a vegetable soup made with potatoes, cabbage, celery, carrots and onions. The star can feed on it all day, which it does when it is at home alone.

Mood

According to Cindy Crawford, the beauty secret is:

• quitting smoking and active nightlife;
• eating only healthy food;

• careful skin and body care;
• good rest;
• moderate consumption of sunlight.

The top model goes to bed every day at 22: 00-23: 00 and tries to get enough sleep. A good rest helps you feel good. But the main beauty secret, according to the star, is a feeling of gratitude and a positive attitude.

Miss Crawford believes that life's obstacles should always be met with a smile and not be intimidated by the appearance of wrinkles. The guarantee of a woman's beauty is in the love of her loved ones and a sense of gratitude for everything that fate gives.

Cosmetic procedures

Cindy Crawford (a photo of the top model is given below in the article) at least once a month performs one salon procedure recommended by her beautician.

To maintain youth and beauty of the top model helps:

• Microdermabrasion - gentle mechanical crystal peeling, which promotes collagen production and pore tightening.
• Jet drank - gas-liquid pilling, in which compressed air saturates the skin with oxygen and nutrients.
• Fractional pilling - helping to fight age-related changes using laser beams.
• Thermolysis - gentle laser peeling, gently cleansing the face and preventing the appearance of wrinkles.
• Vitamin mesotherapy - mineral complexes and hyaluronic acid. Regular injections keep the cells young and healthy.

For her skin care, Cindy uses Meaningful Beauty cosmetics specially developed for her.

Ultrasonic lifting

Cindy Crawford in the photographs demonstrates perfectly smooth healthy skin, not typical of her biological age. The star owes a good complexion and a minimum of wrinkles to ultrasonic lifting, which tightens tissues without the use of surgery.

During the procedure, ultrasonic waves penetrate into the deep layers of the skin, heating and massaging the tissues, thereby forcing the blood to actively circulate and enrich the cells with oxygen.

Under the influence of ultrasound, the production of collagen and elastin is stimulated, due to which the skin is smoothed and looks healthy. The 52-year-old top model has repeatedly admitted that creams nourish the skin well, but only collagen and elastin that appear after cosmetic procedures can smooth wrinkles.

Botulinum toxin injections

Cindy Crawford (all glossy publications were full of photographs of the supermodel in the 90s of the last century) constantly stated in her interviews that her beauty and youth are the result of the use of cosmetics.

Cindy has repeatedly resorted to Botox injections to prevent age-related changes. The 52-year-old star regularly conducts a course of botulinum toxins, but tries to do them carefully so as not to damage facial expressions.

Plastic surgery

The top model told journalists many times that she had never done plastic surgery. The husband of the star, Randy Gerber, is also an opponent of plastic surgery. Nevertheless, when comparing the early photos of the top model and the pictures taken relatively recently, it becomes noticeable that the actress corrected her cheekbones and nasolabial triangle with fillers.

The introduction of drugs smoothes wrinkles and enlarges the cheeks, making them look like pillows.

After applying fillers, the face takes the shape of a triangle with a narrowed chin. In the last interview, the 52-year-old star publicly retracted her words, admitting that she often visits a plastic surgeon and slightly corrected the shape of her nose by doing rhinoplasty at the age of 21.

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Training "The secret of an ideal figure"

In 1992, Cindy prepared and recorded her own video course "Secrets of an ideal figure", where she included a set of exercises that she had chosen, aimed at quickly losing extra pounds and keeping the figure in good shape. The video course presents a system of 3 courses of exercises, each lasting from 10 to 40 minutes.

Lessons consist of a set of activities focused on working out a specific muscle group.

"The secret of the ideal figure" very quickly gained worldwide popularity, making the top model a fitness trainer for many generations of women.

The exercises included in the training are easy to perform at home on your own, having with you:

• 2 dumbbells weighing from 1 to 3 kg (they can be replaced with plastic bottles of the same weight, filled with sand or liquid);
• gymnastic mat;
• chair with a back.

Pros and cons of the course

The advantage of training is that it:

• suitable for any category of people, regardless of age, health status and level of physical fitness;
• includes simple exercises that do not require extra effort.
• aimed at developing all muscle categories;
• when performed regularly, they help to quickly lose weight and keep it in the desired parameters;
• conducted by the top model herself, a personal example of inspiring admirers;
• are performed at a slow pace, without burdening the body.
• end with a mandatory stretch.

The disadvantages of training include:

• lack of cardio training, allowing you to quickly eliminate extra pounds;
• the ability to build muscle mass with constant exercise, which is undesirable for most women;
• monotony of the course.

For a quick and lasting result from training, you must:

• Conduct them regularly... Exercises can be done in any sequence, but you must do it at least 1 time in 3 days.
• Combine sports with proper nutrition... Losing weight is possible only after giving up fatty, fried foods, fast food, and a lot of sweets. The diet should be composed of meat and fish products, fresh vegetables and fruits. For dessert, dark chocolate is allowed.
• Supplement fitness with a drinking regimen. You need to drink up to 2 liters of water daily.

When carrying out a set of exercises, it is very important to give the body proper rest and get enough sleep.

In addition to "The Secret of an Ideal Figure", the authorship of the to-model includes sports video courses:

• "How to achieve an ideal figure";
• "New Dimension".

Part 1

The first 40 minute section contains exercises aimed at:

• shaping and strengthening the hips and buttocks;
• structuring a beautiful neckline.

You need to approach the exercises gradually. It can be difficult for a person with minimal fitness to complete all movements at once. The top model recommends a gradual approach with a constant increase in load. You should not practice through force.

Part 2

It is a video clip lasting 40 minutes and showing how:

• strengthen the muscles of the arms and shoulders;
• remove excess fat from the abdomen and pump up the abs.

Exercises are accompanied by the use of dumbbells.In the absence of sports equipment, they can be replaced with bottles of the same weight, filled with water or sand. If it is impossible to lift 3 kg dumbbells, you need to choose the lowest weight. The video ends with a stretch.

Part 3

10 minute course designed for people with limited time. Includes a set of exercises aimed at working out all muscle groups and keeping the body in good shape. It does not help to lose weight, is only able to maintain the shape obtained after conducting the previous 2 courses of study.

One of the leading supermodels of the late 20th century, 52-year-old star Cindy Crawford, whose photographs have appeared in all fashion magazines, stated in a recent interview that she was able to maintain her former shape through exercise and careful personal care.

The actress strongly advises all fans not to neglect modern cosmetology and sports, starting to maintain a figure as early as possible.

Article design: Anna Vinnitskaya

Video about a fitness complex for a perfect figure from Cindy Crawford

New Dimension Complex A: