Why does the belly grow in women after 40, 50 years and how to remove it. Causes and remedies

In visceral fat, the internal organs of a person are clothed. An excessive increase in this fat mass in women threatens the development of various diseases. Do not take this problem lightly. To eliminate it, it is necessary to identify the reasons why the belly of women grows, and how this problem can be eliminated.

Natural causes of the appearance of a belly in women

Body shaping is possible only after identifying the factors leading to an increase in the fatty layer in the abdomen.

Natural causes of abdominal growth include:

1. Eating habits that adversely affect body weight. Incorrect distribution of breakfast, lunch, dinner and snacks, excessive enthusiasm for fried, flour, sweets, carbonated drinks can lead to fat in the waist area. Artificial additives lead to metabolic disorders.
2. Lack of physical activity. A sedentary lifestyle significantly slows down the course of metabolic processes in the body and contributes to an increase in body weight.
3. Bad habits. When it enters the body, alcohol is very quickly absorbed into the walls of the stomach, interfering with the normal process of assimilation of food.
4. Lack of sleep... A person's rest should be at least 7-8 hours. Otherwise, the body will not be able to function normally.

The reasons for the growth of the abdomen in women are most often the factors of health problems. The most dangerous place for the accumulation of fat is the abdomen, since there it can be distributed not only superficially, but also near the internal organs.

What will help remove the belly?

To eliminate an excessively bulky belly, women should take into account all of the above factors, the presence or absence of which depends only on them.

The following recommendations will help to normalize the lifestyle:

1. Correction of food errors. Fractional 5-6 meals a day is necessary for the proper functioning of the whole organism. The predominance of vegetables and fruits, refusal or reduction in the amount of fried, smoked, too salty or spicy foods is a sure step towards getting rid of a large belly.
2. Don't forget to drink enough water every day. Lack of water in the body leads to its accumulation, as the body is prone to accumulation of "reserves" for hard times.
3. Maintaining general muscle tone. Even with sedentary work, you can find time for light physical activity. If you don't have enough time to visit the gym, then you can arrange walks on the way home.
4. Sleep normalization. A person needs good rest, so you should plan your day in such a way that you can get a good sleep.

Positive attitudes and a well-established diet, exercise and rest will improve your figure and remove excess belly fat.

Poor posture as a cause of abdominal enlargement

With the absolute absence of excess weight, a woman may have a protruding belly, which does not add beauty to the overall appearance. Constant slouching leads to curvature of the spine, as a result of which organs in the abdominal cavity can be displaced.

The belly of women grows - the reasons for this may lie in the wrong posture: At the initial stage, slouching leads to overstrain of the back muscles, as a result of which the abdominal muscles are overstretched. This phenomenon is typical for people leading a sedentary lifestyle, engaged in sedentary work.

In this case, the abdomen will increase involuntarily, and in the absence of proper physical exertion, fat will accumulate in the abdomen rather quickly.

How to correct your posture?

With good posture, the hips, torso and head should be at the same level. At the same time, the abdomen is flat, and the chest is slightly pushed forward.

Recommendations for achieving a flat stomach include:

1. Strengthening the spine with vitamins. Sometimes a lack of calcium can lead to weakening of the bones in the spine. Approximately 80% of calcium requirements can be met by dairy products, which must be present in the diet.
2. Moderate physical activity. The process of forming posture begins at an early age, but it is never too late to learn to keep your back straight. For this, exercises for arching and unbending the back, bringing the shoulder blades together, circular movements with the hands, turning the head left-right and in a circle, pulling up and hanging on the horizontal bar, gripping the hands behind the back are suitable.
3. Swimming favorably affects the alignment of posture and maintenance of muscle tone in general.
4. Sleeping surface should be flat and firm, the pillow is not high.

Formation of the correct posture will relieve back pain and will help to improve the appearance - the stomach will tighten and will not bulge too much.

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The stomach grows due to hormonal disruptions

The interconnectedness of all systems in the body leads to the fact that if one of them malfunctions, changes can occur throughout the body. A change in hormonal levels can lead to weight gain, and as a result, to an increase in the abdomen.

Thyroid hormones are responsible for the breakdown of fatty acids. With an imbalance, fat will not be able to break down, but will settle in the abdomen. With hormonal disruptions, the production of female hormones decreases and male hormones increase. This contributes to the distribution of fat according to the android type.

What to do in case of hormone imbalance?

In women, abdominal growth can be directly related to the level of hormones that balance the internal state of the body. Hormonal disorders, which can occur for various reasons, have a significant impact on the overall figure.

To eliminate this problem, it is recommended to consult a specialist endocrinologist. The doctor will recommend taking tests to study the hormonal background, after which treatment is prescribed. Hormonal drugs are selected exclusively by the doctor individually for each patient, self-medication is unacceptable due to possible contraindications.

Gynecological diseases affecting the size of the abdomen

The growth of the abdomen in a woman does not always occur due to an increase in the fatty layer of the anterior abdominal wall.

Various gynecological diseases can lead to a change in the shape of the abdomen and its size:

1. Myoma of the uterus. An increase in the size of the abdomen is one of the most characteristic signs of the presence of neoplasms in the uterus.At the same time, body weight and its volumes can remain unchanged. The type of fibroid and its location affects the growth rate - from a few millimeters to several centimeters per year. In addition to an increase in the abdomen, there may be painful sensations when urinating, constipation, bleeding, and back pain.
2. Cyst. Temporary cysts can occur in young women of childbearing age, but in most cases they are not dangerous. The secondary degree of cyst development is more dangerous and requires surgical intervention. Symptoms of its presence are severe pain, bleeding, painful irregular periods, there may be a feeling of pressure from the inside.
3. Oncological diseases. A constant feeling of a full stomach, bloating and pain in the lower abdomen can be a sign of serious ongoing diseases, in particular of an oncological nature. Painful sensations can be observed only when urinating and eating.

How to reduce belly without pregnancy

The belly of women is growing, the reasons for which may not lie in her pregnant state, in cases of gynecological diseases. Examination by a doctor is a necessary procedure in the life of every woman, allowing to prevent or timely identify the presence of various diseases at an early stage.

If the growth of the abdomen is caused precisely by these factors, then it will not be possible to get rid of it without determining the cause and without undergoing a course of treatment.

The doctor will offer to undergo a complete examination:

• examination on a gynecological chair;
• Ultrasound of the pelvic organs, which, in addition to the examination, will help to make sure that there is no pregnancy;
• cytological examination of a smear;
• hysteroscopy;
• dopplerography;
• colposcopic diagnostics.

All studies will help to identify the presence and location of formations, if any. After the examination, the doctor will be able to draw up a competent drug treatment regimen, and in case of a neglected condition, with the help of a surgical intervention.

How stress affects waist size and what to do to reduce waist size

Very often, stress and extra centimeters in the abdomen are closely related concepts. In stressful situations and with prolonged nervous tension, the hormone cortisol is actively produced. The prolonged state of elevated cortisol levels results in the movement of stored body stores into visceral fat cells, especially in the abdomen.

It is for this reason that an increase in waist volume is called a cortisol belly. In addition, cravings for certain foods increase and appetite increases.

Methods for getting rid of stress fat include:

1. Muscle engagement. One should come to the understanding that a stressful situation cannot be resolved with the help of overeating, and power loads will contribute to the release of negative emotions and balance the woman's condition.
2. Do not overuse coffee. The coffee drink promotes the production of cortisol, so it is advisable to use it in dosage.
3. Sleep normalization. In case of nervous tension, healthy sleep will help the body to relax and increase its ability to withstand the effects of stressors.
4. Avoid overeating. Learning self-control is the main way to break the habit of eating stress.

Weight gain in stressful situations is the result of a number of factors that a woman can control.

Why does the belly begin to grow after childbirth?

The natural desire of a woman after childbirth is a speedy return to the pre-pregnant parameters of her body.

Abdominal growth after childbirth can occur for several reasons:

• fetal growth leads to stretching of the abdominal walls. It can be quite difficult for the muscles to return to their original state;
• a change in hormonal levels, which leads to an increase in body weight and, as a result, an increase in waist volume;
• the newly-made mother is busy with the trouble of the child, and there is simply not enough time for doing herself. The wrong diet in the free time from the child does not have the best effect on the figure.

Changes in the figure are most often affected by women who, before pregnancy, did not pay enough attention to physical exercises.

How to remove belly after childbirth

Recovering from childbirth can be difficult. Lack of time, breastfeeding, inability to play sports - all this leaves an imprint on the psycho-emotional and physiological state of a woman.

To eliminate the problem of a large abdomen, you should follow the recommendations:

1. Make sure there is no divergence of the abdominal muscles. If the muscles are overstretched, they may not be able to return to their previous shape on their own. In this case, you will need a doctor's help.
2. Walking with a stroller is a good way to exercise.
3. Breathing techniques such as yoga and bodyflex can strengthen your abdominal muscles.
4. Balance your diet. It is necessary to give up diets and eating unhealthy foods.

To prevent the deterioration of the shape of the abdomen, it is necessary to use a special bandage during pregnancy.which will help reduce the stress on the abdominal muscles.

Other causes of an increase in the abdomen in the stomach area at 30, 40, 50 years

Many women experience an increase in volume in the lower abdomen with age.

This is influenced by the following factors:

• with age, the amount of estrogen decreases, as a result of which the activity of the thyroid gland decreases. In this case, the body's metabolism slows down.
• irritable bowel syndrome, which manifests itself in the form of bloating, gas and spasms.
• ascites is an accumulation of fluid that stretches the walls of the abdomen.
• development of diabetes mellitus. In this case, you cannot do without sugar-reducing drugs.
• loss of elasticity of muscles and skin in the abdomen.
• age-related gynecological changes.

Regardless of the reasons for which a woman's belly began to grow, it is important to monitor her health and consult a doctor in a timely manner if unexplained changes in the figure occur.

How to get rid of the stomach by adjusting nutrition: a table of permitted and prohibited foods

Nutrition is the basis of the state of the human body. Diets have a temporary effect. For the long term, they are especially harmful because when you gain weight, fat will accumulate in the most problematic place - the stomach.

The daily intake of nutrients contributes to a rapid metabolism and has a beneficial effect on a woman's figure. Therefore, to maintain your figure, you need a daily balanced diet.

The table will help in distinguishing between useful and harmful products for the figure:

A well-designed menu alone is not enough. In addition to eating foods rich in useful vitamins and microelements, you should eat fractional small portions daily at approximately the same intervals.

When does an enlarged belly require the attention of a specialist?

Sometimes a completely slender woman can observe the growth of the abdomen, but establishing nutrition and playing sports does not help to get rid of it. In some cases, lifestyle adjustments do not bring any results.

In such situations, it is recommended to consult a doctor:

• a sharp increase in the abdomen without gaining excess weight;
• abdominal pain;
• pressing feeling, increased gas formation;
• irregular menstruation;
• unreasonable jumps in weight.

A growing belly in women, in addition to a lot of inconveniences and not very attractive appearance, can be the result of health problems caused by various reasons.

Maintaining the rules of a healthy lifestyle, normalizing sleep and work patterns, proper and balanced nutrition, timely referral to a doctor if necessary are the key to the absence of a growing belly problem.

Author: Mozhgina S.Yu.

Article design: Oksana Grivina

Video about why a belly can grow in women

15 reasons for a big belly:

What to do if your belly grows:

https://www.youtube.com/watch?v=eV9y51wm22Q