Stress, hormonal disruptions, metabolic disease and age-related changes - the causes of excess fat deposits in the waist and abdomen. Getting rid of the "life buoy" is not so easy. The belly fat burning belt is recommended as an aid in cases where diets are not effective and vigorous physical activity is contraindicated.
What is Belly Fat Burning Belt
The belly fat burning belt is a wide elastic band with a Velcro fixation. This is a great option for people with limited physical activity and adherents of passive weight loss.
The effect of the belt is achieved due to the body's reaction to changes in the temperature of the external environment.
When it rises, the center of thermoregulation triggers a cooling mechanism, which makes it increase energy consumption and burn excess calories.
During the use of the belt, the following processes occur in the body:
- toxins and slags are removed;
- metabolism accelerates;
- blood circulation improves;
- regeneration of cells and tissues is stimulated;
- the functioning of the digestive system improves.
Nutritionists and fitness professionals argue that achieving good weight loss results requires a holistic approach. Effective stimulation of the burning of fat cells occurs by creating a difference between energy consumption and consumption, and for this, a fat burning band is not enough.
It is necessary to connect regular physical activity and balanced nutrition. If sports are not available, and there is no way to eat right, a weight loss belt will be a good alternative. However, it will not be possible to achieve brilliant results in weight loss, even with the use of the most expensive and effective accessory.
What is the belt for burning belly fat made of?
A belly fat burning belt should be durable, easy to maintain, and keep warm well. The simplest thermal bandages are made from a combined material that contains lycra, neoprene and thermosel.
Features of materials:
- Lycra obtained by synthesizing polyurethane rubbers. As a rule, lycra threads are used to optimize the qualities of rayon and cotton fabrics. Lycra is breathable, highly elastic and durable. It increases the service life of the product, therefore it is used in the manufacture of the outer layer of the bandage.
- Neoprene Is a lightweight, waterproof, wear-resistant and elastic fabric made of synthetic rubber. The material is completely hypoallergenic. It is actively used in the manufacture of sportswear. Tightly fitting the body, it creates a massage effect, retains heat and stimulates the breakdown of fat cells. It is used as the middle layer of the product.
- Termosel used to make a layer of bandage adjacent to the body. The material creates an air gap between the product and the skin, and also produces a light massage effect.
In the manufacture of more complex models of belts, ceramic elements, various types of metals and plastics are used.
Types of belts for burning belly fat
According to the method of influencing the problem area, belts for burning belly fat can be divided into several types.
Description of fat burning belts:
| View | Description |
| Thermal | Three-layer elasticated waistband. It is firmly fixed on the problem area with Velcro. The outer layer is made of lycra, the middle one is neoprene, and the adjacent to the body is their thermosel. They can also be made from a combination of neotex polyester and nylon. You can buy a thermal fat burning belt at a price of 400 rubles. |
| Sauna belt | In contrast to the thermal one, the sauna belt is equipped with a heating element that operates from the mains or batteries. Heating temperature can be set automatically or controlled by manual setting. The minimum cost of a sauna belt is 500 rubles. |
| Massage | The product is equipped with a system of massage rollers or balls and an action intensity regulator. Powered by mains or battery. Vibrations relieve muscle tension, while electrical impulses create a thermal effect. The belt activates metabolic processes and stimulates the outflow of lactic acid. The minimum price for a massage belt is 950 rubles. |
| Myostimulator | The belt is equipped with a system of electrodes through which the muscles are influenced. Electrical impulses cause muscle fibers to contract, simulating physical activity. Using the regulator, you can set the power and time of exposure to microcurrents. The minimum price of a myostimulator is 1700 rubles. |
The choice of a belt model directly depends on the method of application and the expected result:
- Thermal bands can be used to remove small fat deposits in the abdominal area.
- The massage belt is suitable if your body fat is more than 3 cm thick. It is recommended to use it after intense training. Vibration massage relieves muscle tension and stimulates muscle recovery.
- Muscle stimulants are not very effective in the fight against excess weight, but they do an excellent job of forming a clear body contour.
- Neoprene products are suitable for daily use. They are thin and do not restrict movement. They can be safely worn under clothes throughout the working day.
- Sauna belts, vibrating massagers and muscle stimulators are recommended for home use only.
When buying, consider the length of the belt. It should fit snugly to the body, but not overly pinch the muscles.
The action of the belly fat burning belt
The action of all models of slimming belts is based on a single principle - creating an impenetrable contour around the corrected areas of the body, which performs 2 functions:
- helps to warm up the problem area;
- prevents it from cooling to natural temperature.
The result is profuse sweating, which promotes the removal of excess fluid and a decrease in volume. The burning of fat cells is also activated due to the strong pressure that is created when the belt is tightened. The constriction of the blood vessels artificially creates nutrient deficiencies in the muscles.
To replenish strength, the process of splitting fat cells into carbon dioxide and water is stimulated. As a result, the energy required for the normal functioning of the body is released. Excess fluid is removed with sweat, the fat layer becomes thinner, there is a decrease in the volume of problem areas and weight loss.
There are several other benefits of fat burning belts that extend their functionality:
- protect the lumbar area from bruises and stretch marks during intense training;
- have a beneficial effect on the work of the organs of the gastrointestinal tract;
- promote the removal of toxins from the body;
- effectively fight against structural changes in the skin (cellulite).
The slimming belt can be used not only for cosmetology, but also for health purposes.
Belly Fat Burning Belt Application
The method of application depends on the type and model of the accessory. The kit should include an instruction with a list of recommendations and possible contraindications.
There are several rules that are the same for all belt options:
- Daily use is not recommended. It is fraught with atrophy of the abdominal muscles.
- The belt should not tighten too much around the waist and hips. This can lead to disruption of blood supply and the functioning of internal organs.
- After using the accessory, it is recommended to take a shower, paying special attention to the treatment of the places that were in contact with its surface.
- If there are signs of deterioration in health, you must stop using the bandage.
The maximum recommended time for using massage and muscle-stimulating belts should not exceed 15 minutes.
Contraindications
Despite the impressive list of useful properties, weight loss belts have a number of contraindications, ignoring which can negatively affect your health.
It is not recommended to use fat burning accessories in the presence of the following deviations:
- disorders of the nervous system;
- pregnancy and lactation;
- pathology of the reproductive organs;
- violation of the integrity of the skin;
- diseases of the cardiovascular system;
- manifestations of varicose veins.
Each device has instructions for use, which contains a complete list of contraindications and restrictions, which you should familiarize yourself with before making a purchase.
Side effects
A belly fat burning belt is one of the safest ways to combat body defects. Its correct use virtually eliminates the possibility of side effects.
Failure to follow the rules can lead to unpleasant consequences, for example:
- Burns and redness. Appear in the places of the most snug fit of the belt to the body if the recommended time of using the accessory is exceeded. If irritation occurs, it is necessary to treat the affected areas with drying agents.
- Dehydration. All thermal bandages stimulate the removal of excess fluid from the body. Prolonged use of the belt and non-compliance with the drinking regime can cause dehydration.
- Arrhythmia. Occurs as a result of wearing the bandage too often. Overheating of problem areas of the skin and a large loss of fluid can cause heart rhythm disturbances.
- Addictive. The idea of losing weight without unnecessary effort is so attractive that many become psychologically addicted to "magic" drugs, and their abuse can lead to health problems.
Ranking belts for burning belly fat
The sporting goods market offers a wide range of slimming accessories. The ranking of the best fat burning belts in their subtypes, based on user reviews, will help you make the right choice.
Belt rating:
| Model | View | Act | Average price in rubles. |
| iShape m 175, Gezatone
| Massage | Effectively fights fat and cellulite. Strengthens the abdominal muscles, has a beneficial effect on skin tone. Relieves stress and fatigue. | 2000 |
| Volcano Classic | Thermal, with sauna effect | Due to the thermal effect, it accelerates the burning of fat cells, produces micro-massage of the skin, activates metabolic processes, and stimulates profuse sweating, which results in a decrease in weight and volume. | 500 |
| Sauna Belt | Sauna belt | Due to the steaming of the upper layer of the skin, pores open, blood vessels expand, and the withdrawal of excess fluid is stimulated. The metabolism will accelerate, blood circulation improves, the process of splitting fat cells starts. Volumes leave, the skin becomes smooth and elastic. | 600 |
| AB Gymnic | myostimulator | The electrical impulses cause the muscles to contract, just like during an intense workout. Myostimulation starts the process of transformation of adipose tissue into muscle tissue, which contributes to the formation of a good relief and getting rid of cellulite. Has 6 programs and 10 load levels. Includes a tube of electrically conductive gel. | 900 |
| ABC-A-Round | Combined (myostimulation + massage) | The device has 6 main programs. The impact occurs due to vibrations and electrical impulses, which allows you to effectively work out both the upper and lower muscles of the press. The latest muscle development technology covers the torso 360 °, which significantly increases the efficiency of the device. | 4000 |
Each product has instructions for use, which must be read before purchasing in order not only to use the device correctly, but also most effectively.
As practice shows, achieving high results in weight loss without effort is impossible. No matter how effective a belly fat burning belt is, without proper nutrition and physical activity, only a small cosmetic effect can be achieved.
Video about choosing a slimming belt
How to choose a slimming belt: