Multivitamins are preparations that consist of 2 or more components. For women of all ages, and especially after 30 years, additional intake of vitamins, as well as organic and mineral substances is desirable. At the same time, even for scientists, it remains a mystery why their lack or overabundance equally lead to metabolic disorders, and where the line is between benefit and harm.
What are multivitamins and what are their benefits
Each of the vitamins contained in food plays a role in the functioning of the body. It is possible to compensate for nutritional errors arising from an unbalanced diet with the help of multivitamins.
However, before using them, one must take into account the fact that all people have individual needs for vitamins, depending on:
- health conditions;
- working conditions, rest;
- food and lifestyle;
- the state of the environment.
Multivitamins are significant for women of any age category, but after 30 years they are recommended for regular course intake.
All multicomponent drugs have certain modifications, depending on which their effect on the body is determined.
- The components included:
- significantly reduce the risk of developing age-related disorders occurring in the central part of the retina;
- reduce the risk of developing osteoporosis by reducing bone fragility;
- vitamins contribute to the proper functioning of the central nervous system, gastrointestinal tract and growth, and minerals regulate the processes occurring in the body at the cellular level;
- vitamins without excipients are useless, and in multivitamin complexes a composition similar to natural components is recreated.
- If a woman, when planning a pregnancy, begins to take multicomponent vitamins containing folic acid, then this minimizes the risk of detecting congenital pathologies in the child.
- At the same time, there is no evidence that the antioxidants contained in multivitamins prevent the risk of neoplasms.
- Most vitamins and minerals do not show up in an overdose and accumulate in the organs until the body is poisoned, which can lead to liver damage with kidneys.
Multivitamins do not replace good nutrition, but only supplement it. If the diet is composed of healthy foods, then the use of multivitamins is not required.
What is the difference between vitamins and multivitamins
Vitamins include several dozen types of substances necessary for a person. Modern pharmaceuticals have learned to extract them from products, as well as synthesize them artificially.
This made it possible to create multivitamin complexes that can be fully assimilated by the body:
- Additional microelements that make up their composition are combined and grouped for better absorption.
- Multicomponent formulations are manufactured in batches that are optimized for a specific population.
- An overdose of specialized multivitamins can provoke hypervitaminosis. Therefore, their intake must be commensurate with the amount of vitamins obtained from food.
4. The main difference between vitamins and multivitamins is that they:
- most of them are of natural origin;
- assimilated separately from microelements;
- enter the body with food.
5. Multivitamins, most often:
- supplemented with other substances;
- are of synthetic origin;
- are combined depending on the purpose.
It often happens that a single vitamin is suitable for the body, while the mineral complex of a multivitamin turns out to be unfit for consumption. It is on this that the differences of opinion of scientists regarding the benefits of multicomponent drugs are based.
General recommendations for choosing a multivitamin
An excess of vitamins leads to metabolic disorders, acceleration of metabolic processes and the emergence of serious pathologies. It is unambiguously justified to use the complex with a poor diet, some diets and certain types of diseases.
1. Indications for the use of multivitamins are:
- high physical activity or constant neuropsychological overwork;
- weakening of immunity as a result of past diseases;
- fast fatiguability;
- chronic diseases;
- elderly age;
- poor condition of the hair and skin.
2. Of the 13 basic vitamins and 10 chemical compounds of animal and plant origin used in pharmacology, many preparations of various compositions are assembled.
3. The amount of substances present in a multivitamin depends on its purpose:
- for pregnant and lactating women, preparations containing folic acid and vitamins from groups A, B, C and D will be a good choice;
- with chronic diseases and weakened immunity, it is required to take a full set of vitamin and mineral complex, supplemented with natural plant extracts;
- for persons experiencing great physical or psychological stress, complex supplements with high antioxidant characteristics and a content of at least 25 vitamins are suitable;
- people of pre-retirement and retirement age need to take specialized multivitamins aimed at strengthening vision, bone tissue and immunity.
The main criterion when choosing should be the daily requirement for a particular vitamin.
In cases of severe vitamin deficiency, multivitamin treatment is useless, since the use of special narrowly targeted drugs with a higher concentration is required.
Best Multivitamins for Young Girls
It is advisable to start regular intake of multivitamins for girls from 16-18 years old, the period when they become independent.
Stress, fatigue, a sharp change in living conditions and a number of other factors have a negative impact on a fragile body. Measures are required to further support it. This is what multivitamin complexes are aimed at.
| Name | Manufacturer country | Components | Indications and features application | Contraindications | Cost, rub |
| Biovital | Switzerland | The composition includes:
complex sodium iron (III);
(1, 2, 6, 9, 12) , FROM,
extracts from leaves and berries hawthorn, as well as from motherwort herbs. | Depression, stress, diseases of the central nervous system and of cardio-vascular system, physical exercise and overvoltage. Possible rashes. | Impaired assimilation iron, its excess in the body. | 280-350 |
| "Vitrum" | USA |
A, groups B, PP, S, K, D, E.
iron; Ca; R; I, Mg, Zn, K, Cl, Si and others. |
imbalance from wrong food;
healthy skin condition cover and nail plate.
age limit.
capsule per day, all elements OK balanced. | Excess calcium in blood, hypervitaminosis D, phenylketonuria, pulmonary tuberculosis, renal failure good quality granulomatosis. | 509 — 665 |
| Metabalance 44 | USA | A, C, D, E, Bi, B2, B3, B12, Be, PP, Ca, Fe, P, Cu, others substances |
states, strong fatigue, annoyed fitness, anemia, hypovitominosis
a drug with full assimilation.
capsules per day. | Individual intolerance components. | 3956-4083 |
| Alphabet | Russia | Colored tablets: B5, B9, B12, K, H, D3; A, E, C, B2, B6, PP; A, B1, B9, C. |
physical voltage, poor nutrition, factors of technogenic character, frequent ARVI, disadvantage microelements.
separately apart with at an interval of 4 hours, two-time course for the year. | Possible overdose, work disruptions vestibular apparatus. | 320-406 |
| Power teen | USA | Xylitol, Vitamins of the group B, A, C, D3, E, K2, folate, Ca, Fe, Mg, Zn and others. | Avitaminosis, hormonal restructuring. Preparation with complex vitamins and probiotics. | Individual intolerance, overdose. | 1130-1355 |
The use of multivitamin groups is necessary in case of problems with hair, nails or skin, as well as in case of a lack of natural sources of nutrients. Their use should take place according to the instructions in a dosed amount.
Best multivitamins for women over 30
Multivitamins for women after 30 years should be chosen according to the physiological state. At this age, maintenance of skin elasticity and strengthening of stress resistance is required.
| Name | Producing country | Composite | Indications and application features | Recommendations | Price, rub |
| Laura | Russia | Phytoestrogens and diosgenin, hyaluronic acid, vit. C, E, D -panthenol. | The first manifestation of wrinkles, pigmentation, flaking, a decrease in skin elasticity. One tablet daily. Designed for women> 30 years of age. | Pregnant women, with lactation and intolerance to the components. | 485 |
| Doppelgerts Active | Germany | Vitamins of the main groups, as well as PP, Ca, Mg, Fe, Zn and others. | Varicose veins; hormonal disruptions, thyroid disease; weakening of immunity. Effervescent tablets, use one tablet a day for a month. | Allergy to substances in the preparation. | 392-414 |
| Duovit | Slovenia | Two-color preparation containing all the substances the body needs | Peeling of the skin, weakening of hair and nail plates, pregnancy, physical activity, illness. Drink 1 piece every day. | Do not take in case of gout, gastrointestinal diseases, increased content of vit A, E and Ca in the body. | 398 |
| Formula women | Russia | Vitamins of several groups, natural trace elements. | Premenstrual pain and cycle disorders, vitamin deficiency, degradation of the skin and hair, fatigue, diseases of the reproductive system. Take 2 tablets per day, the complex takes into account all the needs of the body. | Possible intolerance to the components. | 1537 |
| Woman 30+, Lady’s formula | USA | Phytoestrogens, calcium, selenium, other vitamins and minerals. | Loss of strength, stressful conditions and mental and physical overload, cellulite, weight gain, premenstrual pain. Prevention of mastopathy, fibroids, endometriosis. | Allergic reactions. Do not drink coffee or tea. | 862 |
The fact that the time has come for taking multivitamins is indicated by a deterioration in well-being, violations of the condition of the skin, nails and other external manifestations.
In order for the drug to be beneficial, not harmful, you must first pass tests and identify which complex is needed.
The best multivitamins for women over 40
A decrease in the tone of the skin upon reaching the age of 40 in women is characterized by a vivid manifestation of wrinkles, as well as chronic diseases with the first symptoms of menopause remind of themselves. The body needs reliable nutrition.
| Name | Producing country | Components | Indications and application features | Contraindications | Price limit, rub |
| Tsi-klim | Russia | The composition contains A, C, B, folic acid, rutin, selenium, motherwort extract and other components. | Menopause, CNS disorders, stress, dry skin and mucous membranes, night sweats. Improves calcium absorption. Consume without chewing at the same time. | Hypersensitivity to active elements, lactation, pregnancy, estrogen-dependent tumors. With caution in case of liver dysfunction, brain diseases, epileptic seizures. | 319-372 |
| Calcium-D3 | Composed of Calcium and Vitamin D3. | Menopause, weakening of bone tissue, osteoporosis, deterioration of the skin. Effects after several weeks of use. | With caution during pregnancy, lactation and renal failure. Forbidden for hypervitaminosis D; active form of tuberculosis; sarcoidosis; sensitivity to soybeans and peanuts. | 334-348 | |
| Complivit | Russia | As part of cobalt, a full range of vitamins, trace elements, herbal extracts. | Pregnancy, weakened immunity, colds, disorders of the cardiovascular and endocrine systems, menopause, emotional instability. Levels vitamin deficiency, taking into account the daily needs of the body. | In case of overdose: gastrointestinal disturbances, flatulence, nausea, dyspepsia, itching, urticaria. | 159-172 |
| Lady's formula® Woman 40 Plus | USA, Canada | Plant extracts, acids, bromelain, selenium, boron, silicon, sodium, magnesium, vit A, C, E and other components. | Changes in hormonal levels, weight gain, loss of skin elasticity, premature aging, early menopause. Reception for six months. | Individual intolerance. | 798-909 |
| Centrum for women | Russia | Complete vitamin and mineral complex. | Weakened immunity, menopause, disorders of the central nervous system, blurred vision. The level of the components is balanced for the daily requirement. | Allergic rashes and itching. | 563 |
A woman should maintain her youth and attractiveness at any age.
Timely use of vitamin complexes allows you to postpone the aging period of the body for several years.
Best Multivitamins for Women Over 50
It is very important to take multivitamins for women after 30 years and in subsequent years, since at these stages a decrease in activity begins, an increase in fatigue, and unpleasant symptoms of diseases appear.
| Name | Producing country | Composite | Indications and application features | Recommendations | Price, rub |
| Vitolize | England | Minerals, folic acid, fruit and herbal extracts, vitamins of the main types. | Correction and stabilization of the central nervous system, skin problems, nails. Maintaining functions during menopause, taken in the morning and in the evening 1 tablet. | Personal intolerance to the elements. | 2037,9 |
| Merz | Germany | Vitamins riboflavin, tocopherol, amino acids, yeast extract, iron. | Strengthening hair and nails, increasing the activity of endocrine glands, psychophysical endurance, stimulates brain activity. Cannot be combined with other drugs, taken according to instructions. | Hypersensitivity to components overdose A and D, pregnancy. | 1454 |
| LadyVita 50 + | Finland | Balanced mineral and vitamin composition. | Improving the endocrine system, slows down aging. Contains 100% of the daily value of substances. Take 3 tablets daily. | Individual intolerance. | 1510 |
| Mensa | Russia | Vitamins, beta-alanine, isoflavones, extracts, trace elements and other components. | Easing the imbalance during menopause and reducing its symptoms. Take for a month. | Intolerance to the composition, taking medications. | 373-431 |
| Estrovel | Russia | Plant extracts, vitamins, boron, amino acids and other substances. | Balance of the emotional state, activation of the body's resources. Course reception. | Application after consulting a doctor. | 523 |
50 years is the age when you need to selectively approach the choice of vitamins, taking the most effective for important body systems, strengthening joints, improving vision.
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The multivitamins required for women after the age of 30 should be consumed with a reliable and high-quality composition. This problem can be easily solved if the basic needs of the body are known.
| A drug | State of origin | Constituent substances | Indications and application features | Contraindications | Cost, rub |
| Undevit | Russia | Natural composition: riboflavin, nicotinamide, folic and ascorbic acid, retinol and other components. | Hypovitaminosis, impaired functioning of the body, increased mental stress. High efficiency of assimilation, maintains general condition. | Do not take with other vitamins, Allergic reactions. The urine may be carrot-colored. | 83 |
| Alphabet 50+ | Russia | Tablets of 3 colors. Pink: C, B1, A, folic acid, Fe, Cu. Blue: Lutein, E, B6, IN2, PP, beta-carotene, Zn, Mg, Mn, Se, I, Lycopene ,. White: B5, B12, D3, H, K, Ca, Cr. | Improving the skin, increasing physical and mental activity, normalizing metabolic processes. Strengthening the cardiovascular system. It is prescribed in courses, the duration and dosage is determined by the doctor. | Hyperfunction of the thyroid gland. | 328 |
| Vitrum Centuri | USA | C, B-group vitamins, D3, E, A, K1, a wide range of minerals. | Avitaminosis, psychoemotional stress, menopause. Convenient dosage. | Hypersensitivity to constituent components. | 483 |
| Women’s Menopause Formula | Germany | Essential vitamins; folic acid; a large amount of minerals. | Designed for women 55-60 years old. Eliminates the symptoms of menopause, strengthens the immune system, increases bone strength. Designed for adults. | In case of an overdose, seek medical attention from a doctor. | 1211,80 |
| Supradin | Germany | Contains: A, B1, IN2, IN6, IN12, Sun, C, D2, E, H, PP, Ca, Mg. Mn, Se, Zn, I, Cu. Fe, molybdenum. | It is taken as a tablet twice a day for 30-40 days. Preventive course every 10-12 months. | Hypervitaminosis A, D, renal failure, allergies. | 404-740 |
An overdose of multivitamins, although rare, can cause acute poisoning. Therefore, you need to take drugs in the prescribed amount and appropriate to your age group.
Multivitamins for pregnancy planning
Multivitamins for women over 30 years old play a special role, especially when planning a pregnancy. The complex should include a wide range of substances with precise dosage.
| Name | Manufacturer country | Components | Application features | Contraindications | Cost, rub |
| Pregnazon | United Kingdom | Vitamins: D, C, group B, pantothenic acid, calcium, magnesium, iodine, selenium, choline. | Strengthening the body before conceiving a child. Compliance with the dosage, a single dose after meals. | Do not use in case of chronic diseases and in the case of using drugs that thin the blood. | 2950,00 |
| Megadine Pronatal | Turkey | Vitamins: A, groups B, C, D2, E, PP, D-pantothenate and D-biotin, PP, Ca, Fe, P, Mg, Cu. Zn. | Avitaminosis, a condition inherent in pregnancy. The drug is designed only for pregnant women, it is used according to the instructions. | Disorders of the gastrointestinal tract are possible, there are contraindications, a doctor's consultation is required. | The order is made through the representative office |
| Multi - tabs® Perinatal | Denmark | Vitamins: A, B, C, D, pantothenic and folic acid, minerals, antioxidants. | Prevention and treatment of hypovitaminosis. Prevention of fetal malformations, miscarriages and stillbirths. Reception once a day with meals. | Rash, itching, and other allergic reactions. | 595-610 |
| Femibion Natalkea | Switzerland | Vitamins: C, PP, E, B1, B2, B5, B6, B12; folates, iodine, biotin. | To replenish the deficiency of vitamins and minerals. Taking a pill per day from the moment of planning conception until the 12th week of pregnancy. | Do not exceed the recommended dose, specialist advice is required. | 1047-1106 |
| Elevit Pronatal | Switzerland | Contains a complete vitamin and mineral complex except for iodine. | Prevention of fetal malformations, iron deficiency anemia and vitamin deficiency in the mother. The composition is balanced, easy to digest, one-time intake per day. | Hypervitaminosis A, D. Dysfunction of the liver. Violation of the function of removing iron and calcium from the body. | 751 |
While carrying a child, good functioning of all organs and neuropsychic stability are required. The vitamins and minerals included in the specialized complexes contribute to the replenishment of all missing elements.
Best Multivitamins for Pregnant Women
The appointment of vitamin complexes to pregnant women is necessary for the correct formation of organs and systems of the child's body.
| Name | Manufacturer country | Components | Application | Contraindications | Price, rub |
| Pregnoton | Russia | Vitamins: C, E, B6, B2, B9, Ca, a full range of trace elements. | Improvement of the reproductive system, restoration of the psycho-emotional state, enriched with iodine. Powder for solution preparation, the period of admission is determined by the doctor. | Disorders of carbohydrate metabolism, intolerance to components. | 667-767 |
| DoppeHerz VIP | Germany | Omega-3 polyunsaturated fatty acids, pantothenic and folic acid, more than 10 vitamins, Zn, I,, Mn. | Restores function after childbirth. 1 capsule once a day, the result after a week of admission, allowed for breastfeeding | Individual intolerance. | 652-730 |
| Pregnavit | Germany | Vitamins A, D3, E, B1, B2, B12, B6, Ca, Fe, folic acid. | Avitaminosis, unbalanced nutrition, recovery after childbirth. Replenishes calcium and iron deficiencies. | Pernicious anemia, sensitivity to drug components. | 199-210 |
| Vitrum Prenatal | USA | Consists of vitamins of groups A, B, E, acids, biotin, chromium and other minerals. | A drug for maintaining the health of a woman in preparation for pregnancy, during her and after childbirth. Taking 1 capsule per day. | 679-1462 | |
| Orthomol Natal | Germany | It is based on probiotics, vitamins, acids, beta-carotene, biotin, omega-3 and other elements .. | Strengthening the health and immune system of pregnant and lactating women. It is produced in powders, the dosage is assigned individually. | Intolerance to components. | 4403-4700 |
The ingredients in the preparations can cause unexpected reactions. Therefore, the choice of drugs must be approached carefully, focusing on the needs of the body.
Top 5 multivitamins for women after childbirth
Multivitamins for women over 30 years old are produced in large quantities. During their production, all existing restrictions are observed and the components necessary for a speedy recovery after childbirth are taken into account.
| Name | Manufacturer country | Components | Application features | Contraindications | Cost, rub |
| Centrum | USA | Vitamins and minerals: A, full spectrum B, C, D3, PP, E, K1; Ca, Mg. Mn, Se, Zn, I, Cu. Fe, Cr and other substances. | Strong vitamin deficiency, breastfeeding, rehabilitation period. In the composition of vitamin A, when breastfeeding, coordination with a pediatrician is required. | Hypersensitivity to components. | 499-507 |
| Nova Vita (prenatal formula) | USA | Vitamin and mineral composition. | Hypovitaminosis, unbalanced nutrition, the postpartum period, the need for trace elements. Mandatory adherence to dosage. | Hypersensitivity. | The order is made through the representatives of the company. |
| Multimax for pregnant and lactating women | USA | It contains 10 minerals, 12 vitamins. | Preparation for pregnancy, postpartum recovery period, breastfeeding. Expiry date and interaction with other drugs. | Do not use in case of renal failure. Side effects: impaired vision and gastrointestinal function, weakness. | 340-597 |
| Complivit Mom | Russia | Vitamins, Ca, folic acid and a full range of trace elements. | Super strong vitamin deficiency, lack of minerals. The tablet is washed down with plenty of water, the dosage and duration of administration is determined by the doctor. | Hypervitaminosis A, urolithiasis, anemia, high Ca or Fe content. | 248-266 |
| Bio-Max | Russia | The full amount of essential vitamins and minerals. | The recovery period after injuries, illnesses and vitamin deficiencies, breastfeeding. Long-term loads. When used in recommended doses, it does not give side effects even with prolonged use. | In case of hypersensitivity to the components, allergic reactions, | 166-313 |
The risk of undesirable consequences from an overdose of multivitamin preparations, if the instructions are followed, is reduced to zero. It is better for women prone to allergies to use separate intake of vitamins and minerals.
General recommendations for taking multivitamins
Multivitamin complexes exist for the most effective combination of food and additional elements:
- Tocopherol helps to activate the functioning of the endocrine glands, the work of the cardiovascular system and the brain.
- Using preparations containing vitamin PP, you can lower cholesterol levels, as well as make the skin elastic and beautiful.
- Vision and bone strength depend on retinol, while vitamin D can reduce premenstrual pain and increase endurance.
Using all the components in a complex, you can achieve an increase in tissue metabolism. In this case, you need to choose those multivitamins that have a minimum of contraindications. Many inexpensive complexes, having a low cost, can compete well with expensive analogs.
Multivitamins that are essential for women, especially after 30 years old, require balance for good absorption by the body. In their composition, the presence of components that affect the improvement of the condition of the skin, bone tissue, as well as substances that improve vision, memory and stress resistance are desirable.
Article design: Olga Pankevich
Multivitamin video for women over 30
What multivitamins are needed for women after 30 years:
How to choose the right multivitamin:
For women who want to keep their youth longer, the presence of multivitamins and vitamin-mineral complexes in the diet should be mandatory.