Good everyday habits for girls. List

Good habits are important in the life of girls, as they help to maintain physical and mental health in the future and avoid the development of many pathologies. Taking care of your body every day, developed to automatism, makes life much easier and should be comprehensive.

Proper nutrition as a way of life

Good habits for every day for girls are not least related to the regime and nature of the diet. The state of his body, activity and mood depends on what a person eats. Therefore, every girl should pay great attention to choosing the right food and follow the rules of healthy eating.

Healthy eating should not be confused with diet. It should become a way of life. The basic rule is to remove everything harmful from the usual diet and focus on those products that will contribute to the normal functioning of all organs and systems.

First of all, you need to remember a few prohibitions, the diet should never contain:

• alcohol;
• expired and low-quality products;
• products containing GMOs;
• untreated water.

To maintain a healthy lifestyle, you should follow these rules:

• It is useful to drink a glass of water at room temperature in the morning on an empty stomach, this will start the metabolic process and ensure the normal functioning of the stomach and intestines.
• Every meal should not end with overeating. Excessive food not only spoils the figure, but also contributes to the deposition of fat on the internal organs, and this provokes the development of many pathologies: metabolism, ventilation of the lungs, oxygen supply of cells are disrupted, hormonal failure occurs, problems with the function of the liver, heart, intestines begin.
• You need to eat only when the body really needs food (often a person takes thirst for hunger).
• Food should be at room temperature: too hot and cold food is poorly accepted by the gastrointestinal tract.
• The food should be freshly prepared, so you should train yourself to prepare simple and healthy meals every day.
• You should only reheat food using natural heat sources, not using a microwave oven.
• It is especially important for girls to eat natural products every day for beauty and health. It has a good effect on the condition of hair, nails and skin.
• Diet is also essential for good digestion. Eating food at the same hours contributes to the fact that all organs of the gastrointestinal tract work normally and provide a comfortable state of the whole organism.
• In order to digest food quickly, you should not cook dishes that combine many different components.
• Fresh vegetables and fruits that are not heat-treated should be present in the diet every day. This will provide the body with fiber and dietary fiber useful for its work.

For a healthy diet, the diet should include:

• lean meats (beef, veal, rabbit, chicken, turkey);
• fish: tuna, salmon, halibut, mackerel, saury, cod, pollock (sources of omega 3 fatty acids);
• vegetables;
• fruit;
• fermented milk products (kefir, yogurt, yogurt, cottage cheese).

From drinks, you should give preference to pure water, freshly prepared juices (if there are no stomach problems), herbal teas.They should be consumed separately from other foods and not washed down with food. It is important to understand that the habit of being attentive to nutrition is the key to good health and longevity.

Water balance

Maintaining water balance eliminates disruptions in the work of the gastrointestinal tract and has a good effect on the appearance of girls... Therefore, controlling fluid intake is another useful habit.

To develop it, you need to follow several important rules:

• in the morning on an empty stomach, it is useful to take a glass of clean water, where you can add honey and lemon;
• During the day, you should also replenish fluid levels by taking a glass of water before meals. In total, it is useful to drink 2 liters of water a day (tea and coffee are not included in this volume);
• you can not drink water immediately before bedtime to avoid the appearance of edema;
• to delay old age, you should moisturize the skin throughout the day. This can be done with a spray of thermal water (often containing silicon, magnesium, selenium, copper, calcium), sparkling water or plain water.

Water not only improves the condition of the skin, hair and nails, but also promotes good digestion, and also increases endurance (especially during physical activity).

Detox

Useful habits for every day for girls, which affect their well-being and external attractiveness, should also be associated with internal processes in the body.

One of them is detox. This is the process of getting rid of everything harmful that accumulates over the years: toxins, deposits in the intestines, atherosclerotic plaques, pesticides and much more.

The body cleansing system assumes compliance with the following rules:

• Choose the most acceptable option for fasting days (it is useful to consult a doctor in this matter). These can be kefir days, vegetable days, on juices or smoothies, and so on.
• Correction of nutrition: during the purification, alcohol, refined foods, fried meat dishes, foods with gluten (bread, canned food, oats, barley, sausages, sauces, sweets) are excluded.
• It is allowed to introduce spices, ginger, herbal teas into the diet.
• It is useful to eat green leafy vegetables (cabbage, spinach, salads, asparagus, cucumbers).
• Bell peppers, carrots, parsley, tomatoes, as well as fruits - kiwi, apricots, citrus fruits and apples - are good at removing free radicals from the body. Vegetable and fruit salads - stimulants of the well-coordinated work of the gastrointestinal tract.
• Drinking green smoothies and smoothies.
• It is necessary to draw up an individual detox program in consultation with a nutritionist.
• So that the detoxification process does not upset the balance of microflora in the intestines, it is useful for girls during this program to take drugs with lignin and lactulose, which support the intestinal microflora and remove allergens and toxins from the body, as well as help the development of beneficial bacteria.

Cleansing procedures create a feeling of lightness, vigor and health.

Physical activity

Healthy habits, such as being physically active every day, can help reduce the risk of many diseases. And the movement makes the figure fit (this is especially important for maintaining the beauty of girls) and prolongs youth. The habit of moving a lot, playing sports should be developed from childhood.

For young girls, it is important to keep all the muscles in good shape, especially the muscles of the pelvic day, in order to avoid trouble during childbirth. And the elasticity of the ligaments provided by physical exercises will make them graceful and attractive.

To maintain physical activity you need:

• Daily morning exercises. These are some simple exercises that involve all muscle groups. In this case, the load must be increased gradually, since immediately after sleep, the body is not yet ready to strain.
• Breathing exercises (for example, bodyflex, oxysize, according to Strelnikova, according to Butenko) help fight stress, normalize the nervous system, improve sleep, and relieve some diseases.
• A set of physical exercises performed several times a week. He must take into account the individual characteristics of the girl's body. You can do it yourself at home or go to the gym.
• In winter - visiting skating rinks, ski tracks, in summer - jogging, cycling, at any time of the year - swimming (in a pool or natural reservoirs).
• Walking (this can be done on the way to and from work). You can turn on the "Step counter" application and record the number of steps taken every day, increasing it, and therefore, physical activity.
• Climbing stairs strengthens the muscles of the buttocks, burns calories, promotes weight loss, and produces endorphins (the hormone of happiness).
• Walking before going to bed promotes faster falling asleep and better rest after a hard day.
• For body beauty and health promotion, you can limit yourself to 2 - 3 exercises that you need to do regularly, for example, squats, swinging the press and jumping rope.
• With a sedentary lifestyle, it is helpful to get out of your chair during the day and do a few stretching exercises to eliminate stagnant blood in the veins and capillaries.
• Travel regularly with family and friends to the countryside to relax and play sports (badminton, tennis, volleyball, football).

Since physical activity is directly related to health, you need to develop this stable habit of keeping your muscles and the whole body in good shape. This will not only improve health, but also prolong life.

Sleep normalization, mode

Good habits for every day for girls should concern not only beauty and physical shape, but also the establishment of the correct sleep regimen. This is an important condition for maintaining not only physical but also mental health.

Sleep affects the beauty of girls, the condition of their skin, the functioning of the nervous system. Indicators of poor quality sleep are dark circles under the eyes, swelling, tiredness in the morning, bad mood and mood swings during the day.

Caring for quality sleep consists of developing these beneficial habits:

• You need to go to bed every day and wake up at the same time. An enduring habit such as programming your biological clock normalizes sleep and provides maximum relaxation and rest at night. This will allow you to do without an alarm clock soon.
• Before going to bed (no later than 2 hours before bedtime), it is useful to take a warm bath, where you can add chamomile or lavender essential oils and sea salt.
• Several times a week, instead of a bath, you can do warm foot baths.
• It is useful to train yourself to sleep in a cool room, the temperature of which is 18 - 20 ° C, since sleep in a warm room is anxious and weak.
• Before going to bed, you need to regularly take unhurried walks, which soothe the nerves and set the body to rest. For such a walk, half an hour is enough. You don't need to think about problems and work. Better to listen to the sound of the wind or soothing music over headphones.
• To make it easier for yourself to fall asleep, you need to review your diet in the evening. Improves metabolism with a light snack no later than 3 hours before bedtime. This can be yogurt, egg, milk and honey, or banana. Herbal teas are useful at this time.
• Turn off bright lights and loud sounds shortly before bed. It is not recommended to watch action films, thrillers, horror films and pictures with a mystical plot. You should exclude watching TV altogether, since it stimulates the brain, and read fiction.
• For sound sleep and good rest, it is useful to train yourself to do self-massage.It relaxes muscles, blood vessels and improves the function of the heart. At the beginning, they take several deep breaths and exhalations, rub their palms and massage their body from top to bottom. During the session, you can turn on relaxing music.

It is important for girls to develop the habit of sleeping for the required number of hours, determined individually. On average, it is 7-9 hours. Compliance with this norm will have a beneficial effect on beauty and health: rested skin has a pleasant color and elasticity, and a feeling of lightness in the morning is the best evidence that the night's rest was full.

Health and beauty

Good daily habits for girls should help maintain beauty and health at a young age. The ability to work on yourself will help keep you young for many years.

For those who really follow the rules of personal care, it is important not only to be able, for example, to make a make-up, but also to wash it off correctly. Therefore, one of the important habits is a set of actions aimed at cleansing, nourishing and moisturizing the skin of the face and body after removing cosmetics.

To do this, every evening you need to apply a makeup remover to the skin of the face, and after a few seconds rinse it off with water or remove it with a cotton pad. This is followed by the procedure of washing and applying a moisturizer. It is important to pay special attention to the skin around the eyes (there should be a special agent in the cosmetic bag for this area).

Each girl should know her skin type and apply suitable creams, gels, milk for her care. But do not forget that with age, skin type can change, and cosmetics need to be changed.

In the arsenal of modern girls there should be beauty products that preserve youth and beauty of the skin. It is imperative to purchase sunscreen to prevent the formation of free radicals from exposure to sunlight.

Also, one should not forget about taking care of the neck and décolleté area. Regular cleansing and moisturizing of this area will delay the development of wrinkles and skin aging. In addition, you need to have a high-quality makeup base, mascara, which should be changed every 3 months, powder and lip balm (in winter - with an oily texture, and in summer - with SPF protection).

Sponges and brushes used to apply makeup should be cleaned regularly to avoid the accumulation of harmful bacteria.

Treatments for cleansing the face and scalp

The scalp and face need regular cleansing.

For this purpose, girls can use various home and salon treatments:

• The facial skin is usually cleansed after removing makeup or before applying it. This is a common daily habit.
• The scalp is usually cleansed by washing your hair. The frequency of this procedure depends on the type of hair (oily, dry).
• After washing, it is useful to rinse your hair and skin with herbal decoctions (chamomile, mint, string).
• Deep cleansing of the face can be done with scrubs, peeling, or an exfoliating mask (1 - 2 times a week). The scalp needs more rare peeling (once every 2 weeks).
• If a girl suffers from seborrhea or dandruff, it is necessary to use professional scalp care procedures (cryotherapy, darsonvalization).
• If your hair is very dry, you should avoid deep exfoliation. Cleansing can be done with improvised means, for example, oat flour and ground coffee.
• For home peeling, you can also purchase special products that are sold in professional stores (scrubs, gommage, masks).

All of the above habits should become part of every girl's everyday life. The sooner they are developed, the healthier and more beautiful it will look. These useful rules of life for every day, fixed at the subconscious level, will not be at all burdensome and will become a good example for others.

Video about good habits for every day

10 good habits: