Fashion for a healthy lifestyle and a slender body has long dictated its own rules in show business, which is why many famous women are increasingly deciding to lose weight. Wherein the changes that occur to them are so striking that it is often almost impossible to compare the before and after photos.
Among the female stars of the domestic show business, who lost weight and delighted their fans with this, one can name such names as Pelageya, Polina Gagarina, Ksenia Borodina and many others.
Natalia Bochkareva
The famous actress Natalya Bochkareva, remembered by the general public thanks to the heroine Dasha Bukina, until recently did not attach much importance to the volume of her forms. Nevertheless, according to the actress herself, she was always inclined to be overweight.
Striking changes in the appearance of Natalia began to occur after the decision to participate in the famous dance show. Thanks to the well-established and regular physical activity and the refusal of her favorite food actress, she managed to say goodbye to more than 20 kg of weight.
Nothing in losing weight, as Natalya joked in one of her interviews, was given to her with more difficulty than giving up pizza and cakes. Nevertheless, when the body got used to a new diet, the actress not only began to look younger and sleeker, but also inspired many other women with her example.
Anna Mikhalkova
Anna Mikhalkova, being one of the most secretive actresses and TV presenters in Russian show business, has always been calm about her weight. That is why Anna's return to the screen after the birth of the child aroused such heightened interest - during maternity leave, the TV presenter managed to lose a little more than 14 kg.
Despite the numerous questions from fans and interviewers regarding the method of losing weight, the actress did not want to describe her diet in detail, believing that the principles of weight loss have long been known to absolutely every person. Nevertheless, Anna is happy to share some of her own cooking receptors with fans.
Nastya Kamenskikh
The sultry brunette, who has become a new sex symbol for men, has been trying to change her own body all her life. Excess weight began to bother her at an early age. Trying to get rid of complexes, Anastasia mercilessly starved herself with diets. Thanks to willpower, it was possible to lose weight, but soon he returned again.
Once the singer noticed that due to diets, the strength of her body was rapidly melting. Since then, Anastasia has been an ardent opponent of diets. The girl herself, having stopped testing her health, switched to proper nutrition, which helped her to lose weight significantly.
The singer's diet is based on foods such as:
- Seasonal vegetables (50%).
- Fruit (20%).
- Cereals (15%).
- And also low-fat milk products.
Marina Afrikantova
Weight loss ("before" and "after" the woman's photo will be presented later) Marina Afrikantova, participant in the reality show "Dom-2", caused surprise from the fans. The decision to go on a diet to Mary came after the advice of a friend. Pretty a heavy and long diet with a minimum amount of calories helped the girl lose about 2 dozen kg.
Nutritionists and doctors do not always approve of the method for losing weight chosen by a girl - with a daily calorie content of 700-1000 kcal, there is a great risk of knocking down the biological and physiological rhythms of the body.
Maria's diet was high in herbal teas, dairy products, and protein-rich foods. Now the girl manages to maintain her figure with the help of intensive training and nutritional control.
Nika Belotserkovskaya
Nika is one of the largest published authors in the culinary field. Her recipes are repeated by many restaurants, and housewives enthusiastically study her tips for leading a healthy lifestyle. When Nicky's career was just beginning, the public was pleasantly shocked - in just a few months, a successful business woman managed to lose more than 20 kg.
However, Belotserkovskaya was never susceptible to the appearance of excess weight - the kilograms that were deposited on her hips and waist, the disappearance of which so excited many, were only a consequence of pregnancy.
Nika admits that while carrying a child, she inevitably gains several tens of kilograms in weight, but thanks to an established diet, she quickly leaves them soon. Proper nutrition, activity, passion for what she loves and love for herself helps her in this.
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The story of Polina Gagarina's weight loss has become, perhaps, the brightest and most effective for most women - the singer managed not only to lose extra pounds in a short time, but also to completely change her appearance and even my life. Polina is prone to gaining excess weight - already at the age of 16, being a participant in the Star Factory show, the girl had about 10 kg in stock.
After pregnancy, when the singer's weight gained even more than 25 kg, the fans stopped recognizing her. Due to hormonal surges during childbearing, Polina felt hunger all the time. That is why, after the birth of her son, the girl had to urgently go on a rather tough diet.
The following were banned:
- confectionery, sweet, flour;
- instant semi-finished products;
- excessively salty and spicy foods.
Thanks to additional physical activity, Polina managed to say goodbye to the gained kg in 5 months. Now the girl does not go on diets and even, according to her, tries not to forbid herself to sometimes eat a piece of cake, taking into account the fact that the next day she will drink more water or exercise 5 minutes longer than usual.
Pelageya
Pregnancy, as in most cases, completely changed Pelageya. The happiness that the girl experienced as a mother prompted her to improve her own image. So, in a few months, Pelageya managed to lose about 15 extra pounds.
Pelageya managed to reach her ideal weight (about 55 kg) thanks to intensive Pilates exercises - it is this sport that helps the girl to keep her body flexible and strong. Also, Pelagia's food went through some changes - the singer left behind the usual three meals a day, everything is sweet and high-calorie.
Now the girl is eating in small portions 5 times a day, moreover, there should be strictly more vegetables and fruits in her diet than other food products.
Olga Kartunkova
Weight loss ("before" and "after" photos of the woman will be presented later), the stars of KVN, delighted the fans. It should be noted that with an average height (about 170 cm), Olga was almost 90 kg overweight.
According to Olga's stories, she has long tried to part with the hated kg, but always the attempts ended in failure. Nevertheless, recently KVNschitsa still decided to change - a special nutritionist helped to compose a diet that would take into account the characteristics of a woman's body and its metabolism. Soon its weight "got off" from a dead center and began to rapidly decrease.
For 50 days Olga said goodbye to almost 40 kg. This created a real sensation, which gave KVNschitsa strength to continue the path to health and harmony. Olga eats in a very strict framework - no semi-finished products, canned food, fatty soups and overly processed food.
There are a lot of vegetables and low-fat fermented milk products in her diet. And despite the fact that Olga herself often speaks of her diet as a brutal torture, she happily notes the changes in her appearance and thus motivates hundreds of thousands of women.
Percentage of Olga's food products:
| Vegetables (excluding potatoes) | 45% of your daily calorie intake |
| Fruit (excluding: bananas) | 20% of your daily calorie intake |
| Lean meat (breast, beef) or lean fish | 15% of your daily calorie intake |
| Cereals (excluding: semolina, oatmeal) | 10% of your daily calorie intake |
| Bread based on natural kefir sourdough without the use of yeast | 3% of daily calories |
| Fermented milk products (cottage cheese, kefir, yogurt) | 5% of your daily calorie intake |
| Nuts | 2% of daily calories |
Anfisa Chekhova
Actress, TV presenter, model and Russian sex symbol Anfisa Chekhova lost over 30 kg in 11 months, which made it possible to radically change the image and style. The TV presenter answers numerous questions about losing weight with a sincere desire to share her experience with other women, and her first and most important advice is no diets.
All that the TV presenter has followed these months is intuitive nutrition.
Intuitive nutrition is gaining particular popularity, its whole concept is based on interaction with your body and a correct understanding of its needs. Anfisa excluded meat and dairy products from her diet, stopped eating after 6 pm, began to love herself even more and became even more beautiful. Anfisa supports weight loss not for the sake of beauty canons, but for the sake of better health.
Anastasia Denisova
Anastasia Denisova, familiar to the general public from the TV series "Deffchonki", amazed fans and actors on the site, dropping more than 13 kg in a fairly short time. Anastasia says that both gaining weight specifically for the role and losing it turned out to be extremely difficult - in both cases, the body strenuously resists any changes.
The actress lost weight on a rather strict diet, excluding sugar in any form, flour products, pasta, etc. from the diet. Constant physical activity (up to 3 times a week) helped to quickly tighten the skin and give the silhouette a more flexible shape.
Mariya Kozhevnikova
Maria Kozhevnikova has long been one of the most professional and respectable actresses in Russia. That is why, gaining weight after her last pregnancy, Maria was not afraid to post photos of her “real” herself on the Internet.
The actress admits that her body allows her to lose extra pounds very slowly, but this is the main rule - to believe that with the right approach, the body will sooner or later return to its shape. When losing weight, Maria eats small portions, does not eat flour and fatty foods, but does not deny herself sweets, which she uses until 12 noon.
Sports in the fight against extra pounds does not always help the actress, since sometimes, due to childcare and work, Maria does not have time for him. As the actress herself is sure, physical activity does not have to be expensive and long - it is enough to spend 10-15 minutes twice a day on special exercises.
Svetlana Hodchenkova
The transformation of Svetlana into a slender handsome man drew the eyes of thousands of women to her. For the sake of the role, the actress both gained weight and repeatedly shed it. The most time-consuming process was losing weight after the role "Bless the Woman" by 20 kg. Nevertheless, thanks to a properly selected diet, Svetlana managed to say goodbye to them.
The main secret of her weight loss is fractional nutrition and the use of only healthy and healthy products in the diet. (vegetables, fruits, eggs, kefir and cottage cheese). Instead of sweet, Svetlana used dried fruits or dark chocolate. Among other things, the actress is actively involved in sports - 2-3 hours of sports a day, several times a week.
Ksenia Borodina
Weight loss ("before" and "after" in the woman's photo will be presented later) by Ksenia Borodina was one of the most effective in the history of show business. The young TV presenter has been criticized more than once for the use of various pills and their advertising in losing weight - however, as practice shows, these statements are false.
Everything that helped Ksenia lose extra pounds - healthy sleep, active life and proper nutrition, which includes most of the vegetables and fruits, half the amount of meat, the same amount of low-fat cottage cheese, milk, eggs and cheese. The TV presenter admitted that she had never starved herself, but actively used various types of massage.
Alla Pugacheva
The prima donna of the domestic show business, despite her age, continues to maintain herself in excellent shape and monitor her diet. Recently, it has become obvious to everyone that Alla Pugacheva threw off at least 15 kg in a short time.
The prima donna herself answers numerous questions about losing weight with some fatigue - according to her, there is nothing simpler and more effective in the fight against excess weight than a balanced diet, good sleep, self-care and sports.
Svetlana Permyakova
The actress, beloved by Russia, was never shy of her weight, moreover, it was her forms that helped her to win the hearts of many men. After the series "Interns", Svetlana nevertheless decided to correct her figure - for the sake of health and youth.
In total, the actress managed to say goodbye to 20 kg. Well-established nutrition, massage and enhanced body care, including various wraps and compresses, helped her in this.
Cornelia Mango
The inexhaustible optimism of this singer during her participation in the "Star Factory" project instantly attracted the attention of thousands of people. Feeling free in her weight, Cornelia supported women with forms. However, the decision to lose weight still matured - the singer began to notice that she was getting tired more often and more, moreover, shortness of breath that appeared due to excess weight interfered in many ways.
therefore the girl took part in one of the weight loss projects, where she lost more than 15 kg. Thanks to the large amount of vegetables, fish and cottage cheese in the diet, the girl not only lost weight, but also began to look much younger than her years.
Roza Syabitova
Recently, TV presenter Rosa Syabitova managed to lose about 10-13 kg, which was immediately noticed by the paparas. In an interview about losing weight, Rose: great physical activity, moderate nutrition without sweets and starchy foods, as well as constant checks of the state of the body with a personal nutritionist.
As the TV presenter herself admits, her weight loss is the result of great efforts, which, as practice shows, were not in vain.
Irina Pegova
The theater and film actress has never been curvy, because she always supported her body with the help of sports (Irina loves running very much) and proper nutrition. Nevertheless, the life of an actor sooner or later creates difficulties on the way to a healthy lifestyle.
One of the main principles of the actress for proper nutrition is the refusal of tea and coffee. As Irina explains, it is these drinks that most often harm the figure because of the desire to certainly "seize" them with cookies or something no less high-calorie. The actress drinks only water, often goes in for sports and eats several times a day in small portions that do not exceed a clenched fist in volume.
Dana Borisova
Many cameras and curious looks have always been directed at the famous TV presenter. Partly because of this, partly because of problems in her personal life, Dana Borisova began to feel depressed, during which the girl gained over 28 kg. The TV presenter fought with them with the help of everyday workouts and adherence to strict dietary limits.
Dana admits that it was very difficult to endure, although the result was visible after the first 5 months - the girl threw off about 20 kg. Then the body got rid of another 10 kg, which allowed the leader to return to its previous form.
Irina Dubtsova
The Russian singer very closely monitors both her appearance and health. Irina gained a large number of kg after pregnancy - due to hormonal changes in the body, the body did not want to return to its previous shape, even in the presence of exhausting training.
The singer found a nutritionist who was able to choose a diet that not only supported the body after childbirth, but also helped him to "renew". So, Irina says that she drinks a lot of water and follows the principle of separate nutrition, without mixing proteins and carbohydrates, and also rarely salt food, which helps to avoid stagnation of fluid in the body.
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Ani Lorak, a sex symbol of Russia and Ukraine, has an impeccable figure. At the same time, Ani does not follow any special diet and does not like doing it very much. All that helps her to keep track of her health is proper nutrition and regular exercise.
After pregnancy, the singer gained up to 10 extra pounds, but soon dropped them immediately. The singer advises drinking more water, eating more cereals and cereals, eating a lot of vegetables and a little less fruit. If you really want to eat pastries, bread and pasta, Ani can eat until 1 pm, which allows unhealthy calories to go into energy, and not into the “waist”.
Ekaterina Skulkina
Distinguished by an ardent love of life, Catherine fell in love with many viewers of Russia. Recently, Catherine decided to change her image. Despite the fact that the husband and children did not want the actress to lose weight, she did not give up on her idea.
Ekaterina went in for sports every day, attended massages and did numerous skin wraps, and also ate small portions 5-6 times. The result was visible within a few months - in total, the actress lost 2-3 sizes.
Story by Ekaterina Skulkina:
https://www.youtube.com/watch?v=RggjTQQ99bo
Ekaterina Vilkova
According to Catherine herself, she always devoted too much time to the topic of weight loss and sports. Before pregnancy, the actress literally exhausted herself with diets, as she is naturally inclined to be overweight. The obsession once and for all to say goodbye to the prospect of gaining excess weight was left behind after the birth of a child.
Oddly enough, after the birth of the child, according to the actress, she gave herself permission to psychologically "relax"... It was the fact that she let go of obsessive thoughts about the figure that helped her quickly lose weight without unnecessary anxiety.
Catherine continues to eat right and play sports, but without fanaticism and without a desire to starve her body.
Which of the stars is not losing weight: before and after photos
Losing weight for a woman is not always a tool for building her own self-esteem. Sometimes it turns into an obsession, which makes photographs of former beauties "before" and "after" become a living reminder that a sense of proportion is important in any business.
In the absence of a sense of proportion, weight loss turns into an obsession for a person, which makes the appearance change beyond recognition and often not for the better.
The women who have achieved negative results in losing weight include the model Alena Shishkina - at the moment due to various diets, Alena's body looks utterly exhausted and weak, which scares and worries fans.
Also, losing weight, as the fans admit, did not benefit Catherine Barnabas - the woman looks not just slim, but very thin, despite the fact that her cheekbones stand out sharply on her face and create the look of an emaciated person.
Among other things, losing weight also harms the external image of Yulia Nachalova - having lost weight after giving birth, Yulia seemed to be in perfect shape, nevertheless, the singer continues to lose weight, which is what the fans are concerned about.
As the photographs clearly show, a woman's dissatisfaction with her appearance can lead to both disastrous consequences and to finding a better version of herself. Of all the weight loss stories, several main points can be distinguished: proper nutrition, activity and, of course, healthy sleep.
By deciding to divide your life into “before” and “after”, as well as believing in yourself, you can achieve a lot and completely change.
Article design: Svetlana Ovsyanikova
Video on the topic: losing weight before and after, photos of losing weight female stars
Slimming before and after:
https://www.youtube.com/watch?v=FKavT9ISjQM
Photos of women who have lost weight:
https://www.youtube.com/watch?v=md3etYK5fbI