Paraffin foot baths with soda, hydrogen peroxide, sea salt, apple cider vinegar, mustard, chamomile, against nail fungus, relaxing, massage. Recipes

Well-groomed healthy legs allow you to always feel light, comfortable and mobile throughout the day, anywhere. Paraffin foot baths are an effective remedy for relieving stress, fatigue and healing feet in a comprehensive home foot care, as in a professional salon SPA procedure.

Procedure rules

Baths with useful formulations for hands and feet are an essential step in body care. This is a great way to relieve stress after a hard day at work or prepare your skin for further skincare.

Paraffin procedures help to renew the skin, cleanse it from keratinized scales. Paraffin opens the pores, which allows better penetration and absorption of nutrients in a foot cream or a mask made by yourself based on natural ingredients.

A paraffin-free bath can be the first step in preparing your feet for a home pedicure, as rough skin becomes soft and pliable. Corns and calluses are easily removed.

In order for the procedure to bring the desired results, one should not neglect the rules for conducting:

1. It is necessary to pre-prepare the skin of the legs and feet by making a gentle massage.
2. The temperature should be comfortable. The liquid should not burn the skin, but it should not be cool either.
3. You can't keep your feet in the bath for too long. Each foot bath recipe has its own holding time.

Contraindications for use

Contraindications to the procedure relate to skin diseases, weakened health in general and individual intolerance of the body to some ingredient in the composition of the bath.

You should abandon the procedure if:

• redness appeared on the skin;
• there are calluses, open wounds, pustular diseases on the skin of the legs;
• there is varicose veins;
• Crick;
• the presence of infectious diseases;
• an allergic reaction to any of the components of the bath recipe.

In the latter case, it can simply be eliminated or replaced.

Useful components of the formulations

The paraffin foot bath is good because it can contain not only cosmetic paraffin, but also other useful elements, the beneficial properties of which will make the procedure even more effective.

Sea salt

Salt baths improve blood circulation. They relieve fatigue, increase skin immunity.

The exfoliating and healing effects of sea salt are the reason for the popularity of this ingredient. The course of baths helps to strengthen the nail plate, is the prevention of fungal infections.

Essential oils

Essential oils are widely used both in folk medicine and in oriental cosmetology. Due to the fact that esters are a highly concentrated product, their use is extremely economical (you need a few drops for one procedure) and effective. The result of the procedure is visible after the 1st use.

Essential oils suitable for baths:

• Tea tree oil, eucalyptus.

Suitable antiseptics. Promotes healing and disinfection of small wounds, prevention of the appearance of fungus.

• Ylang-ylang, lavender oil.

Relieve dry and cracked heels. Help relieve stress and tension.

• Lemon, bergamot oil.

They improve blood circulation, relieve fatigue, and help in the fight against unpleasant odors.

Essential oils are only good and effective when used correctly. The fact is that their required amount is measured in drops and an exaggeration of the permissible rate can cause a burn and lead to undesirable consequences.

Herbs

A small amount of medicinal herbs can be added to paraffin:

• chamomile flowers;
• nettle flowers;
• calendula flowers;
• motherwort;
• mint;
• St. John's wort;
• birch leaves.

They all take care of the skin of the feet and nails.

Baths with the addition of natural ingredients will not only relieve signs of fatigue and stress, but will also have a healing effect. The skin will become soft and moisturized, and the nails will be strong and healthy.

Berries

A paraffin or water bath for feet can become even more effective if you add the berries of medicinal plants to the container:

• dog-rose fruit;
• blueberries;
• blackberries;
• lingonberries.

Products should be used fresh. Thanks to them, the paraffin-based mixture is filled with nutrients that will make the skin of the feet velvety and silky.

Dairy products

As an additional component for dry skin, kefir or rich milk is suitable. The fatty acids in the composition contribute to the accelerated renewal and hydration of the skin.
Popular recipes for homemade baths

All ingredients used in recipes can be adjusted, with the exception of essential oils. Fewer drops of ether can be added, but not more.

Foot bath for fatigue

The bath will be the perfect end to a hard day at work. The procedure removes signs of fatigue and gives a feeling of lightness. Lavender oil is famous for its soothing properties, so it is also recommended to perform the procedure before going to bed. So the sleep will be full, sound, strength will be restored.

You will need:

• about 500 ml of water;
• lavender essential oil - 5-6 drops.

Preparation:

The water must be heated to a comfortable state. Add oil to a bowl of water.

Procedure:

Lower your feet into the bath. Keep them for 30-40 minutes. While your feet are in the water, you can do a light massage on the heels or toes. If the water cools quickly or was initially at a lower temperature than necessary, it is recommended to add boiling water. There is no need to add oil.

From fungus and other diseases

In order for the treatment of foot fungus to pass faster, you can supplement the main method of dealing with the problem with foot baths. It is important to understand that this is just a complementary method.

However, in the early stages of the development of the disease, disinfecting baths can help avoid further prolonged unpleasant treatment. Also, similar procedures can be carried out as a preventive measure, especially after visiting places of possible damage (for example, a pool or a bath with a shared shower).

In order to destroy pathogenic microbes, it is necessary to use antiseptic agents. The bath can be prepared in 2 versions.

For the 1st method you will need:

• about 500 ml of water;
• eucalyptus essential oil - 3-5 drops;
• tea tree essential oil - 3-5 drops.

Preparation:

Bring the water to the desired temperature, add oil.

Procedure:

Dip your feet into the water for 30-50 minutes.

For the 2nd method:

• 500 ml of water;
• sea ​​salt - 100-150 gr.

Preparation:

Heat the water, pour it into a basin or other container for the bath. Add salt and stir. The salt should start to dissolve in the water. If the temperature is not enough, add boiling water.

Procedure:

Keep your feet in the solution for 40 minutes.

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For sweating and unpleasant foot odor

An unpleasant foot odor can be the cause of poor-quality shoes or the presence of microscopic parasites on the human body. In order to get rid of discomfort, you can carry out the following procedure.

You will need:

• table salt - 3 tbsp. spoons;
• water - 500-600 ml;
• rosemary essential oil - 3-4 drops;
• tea tree essential oil - 3-5 drops.

Preparation:

Add all components to warm water. Add hot or cold water if necessary.

Procedure:

Place your feet in the tub. Keep for 30-50 minutes. Then thoroughly wipe and sand rough skin with a pumice stone. The fact is that they are the favorable breeding ground for microscopic parasites.

After that, you can use a cream or other special cosmetics. For example, lotion based on mint or lime. These products have a refreshing effect.

For swelling and fatigue in the legs

Drinking plenty of fluids on a sedentary day contributes to the appearance of edema. A similar picture is observed not only in people prone to puffiness, but also in those who usually bypass this problem.

To remedy the situation, before making a bath, it is recommended to carry out a so-called air bath. To do this, you need to take off your shoes, take off your socks, stockings. Walk barefoot for several minutes, while periodically getting on your toes.

After that, you need to lie on your back, placing a roller or pillow under your feet. Spend in this position for 10-20 minutes.

A herbal bath for edema is easy to prepare. You will need:

• mint leaves - 20 gr.;
• birch leaves - 20 gr.;
• chamomile flowers - 20 gr.;
• warm water;

Preparation:

First you need to prepare a decoction of herbs. To do this, mix all the ingredients in a saucepan, pour boiling water over them. Let it brew for 30-40 minutes.

After the broth, mix with warm water. The amount of water is adjusted according to the situation. The broth is not filtered.

Procedure:

Place your feet with a small foot bath. The time of the procedure is not limited. You can sit until the water cools down. Afterwards, it is recommended to use a coolant.

For cracked heels: milk tea

Only an integrated approach can help in such a situation. The bath is the first step, thanks to which the skin will become soft and steamed, the pores will open. After the procedure, it is imperative to treat the areas with pumice stone and spread with nourishing cream. A paraffin wax foot bath is suitable, or one of the following.

You will need:

• warm water - 500 ml;
• loose green tea - 2 tablespoons;
• lavender essential oil - 3-5 drops.

Preparation:

Brew tea in a teapot. After 5-7 minutes, pour the resulting infusion into a basin or other container for the procedure. Add warm water.

Procedure:

Keep your feet in water for at least 30 minutes. Afterwards, carry out additional procedures to moisturize the legs.

For a milk bath you will need:

• cow's milk (ideally homemade, but store-bought milk is also suitable) - 0.5 liters;
• warm water - 2 liters.

Preparation:

Mix ingredients.

Procedure:

The average duration of a spa procedure is 40 minutes. Depends on the amount of free time and the degree of "defeat" of the heels.

From numbness of the legs

If the numbness of the legs is caused by freezing, a bath will help to restore sensitivity. The ingredients included in the composition will make the blood circulate, thereby keeping the feet warm and "move away" from numbness.

You will need:

• warm water - 500 ml;
• sea ​​salt - 3-4 tbsp spoons;
• essential oil of lemon or bergamot - 3-5 drops;
• tea tree essential oil - 4 drops.

Preparation:

Mix all ingredients. It happens that during freezing, the temperature of the water is felt differently. Therefore, it is recommended not to make the bath too hot, but to keep warm water or boiling water with you.

Procedure:

Legs need to be kept in water, periodically massaging, rubbing.

For calluses and corns

The bath will help soften even ossified corns. The beneficial properties of antiseptic components will contribute to the rapid healing of corns.

You will need:

• warm water - 500 ml;
• lemon essential oil - 5-7 drops;
• eucalyptus essential oil - 3 drops.

Preparation:

Mix all ingredients. Eucalyptus oil can be swapped for sage or tea tree essential oil

Procedure:

Place clean feet (without plasters and ointment residues) in a bath. The exposure time is 40-60 minutes.

To cleanse the feet from dead skin

To get rid of keratinized particles, the skin on the feet needs to be steamed well. For this, kefir with any percentage of fat is suitable.

Preparation:

The product must be heated (preferably in a water bath, for a uniform temperature) to a temperature of 35-39C. Pour the liquid into a container for the procedure.

Procedure:

For the best effect, it is recommended to create a closed space. You can put your feet in kefir and cover the basin or bath with a towel. You can hold your feet for up to an hour.

From joint diseases

To relieve joint pain, use sea salt. At the same time, it is recommended to carry out the procedure before going to bed or at times when the spa is not followed by physical activity.

You will need:

• salt - 250 gr.;
• warm water - about 500 ml.

Preparation:

Mix ingredients. The water should be comfortable, not scalding temperature.

Procedure:

It is recommended to keep your feet in the bath for at least half an hour. If this is problematic, then keep as much time as possible. Next time, the time should be increased by at least 5-10 minutes.

Moisturizing formula for dry skin

To soften dry flaky skin, use herbal and essential oil baths.

You will need:

• a pre-prepared decoction of rosehip leaves, chamomile flowers, nettle.
• warm water.

Preparation:

The broth does not need to be filtered, let the particles of herbs remain. Mix all ingredients.

Procedure:

Lower the feet into the container for 40-60 minutes.

Paraffin bath

The recipes for paraffin baths that you can make yourself have one thing in common: the process of preparing the base. The base is melted paraffin.

You will need:

• cosmetic paraffin;
• construction for a water bath;
• essential oils (optional).

Preparation:

In order to make a bath, you need to take cosmetic paraffin. It is usually sold frozen in a plastic container. Using a water bath, melt the contents of the container. The paraffin will turn to liquid. It is very important to monitor the temperature!

In no case should you start the procedure without first checking the degree.

To do this, you can first bring your palm to the contents of the bowl. If the fumes do not burn, you can “try” with your finger. The melted paraffin should be hot, but not scalding.

It is very important that the container in which the paraffin is melted is dry! Otherwise, it is fraught with burns.

After the main ingredient has reached the required consistency, additional ingredients are added to it.

Procedure:

The paraffin bath for the feet must be at a comfortable temperature, otherwise you may burn! Feet are lowered into a container with paraffin for 7-10 seconds. Legs rise, the wax should harden. For this, 5-7 seconds are enough. Repeat the process 5-7 times. It is very important to have time to complete the steps before the paraffin begins to cool.

After that, the legs will be covered with solidified paraffin. It is recommended to wear special cosmetic socks on your feet. They can be exchanged for a cellophane bag or cling film. You wear regular socks on your socks.

After 30-40 minutes, the socks are removed, the paraffin is removed by hand, the remnants from the skin are washed off with warm water.

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Soda bath for feet

The baking soda will help get rid of dead skin particles.

You will need:

• hot water - 500-600 ml;
• soda - 5-7 tsp;
• soap crumbs - 2 tbsp. spoons.

Preparation:

In order to get soap crumbs, you need to grind any solid soap. Crumbs are added to hot water until completely dissolved. After that, soda is poured.

Procedure:

The legs are lowered into the bath for 30-40 minutes. At the same time, you can massage and treat your feet with a brush to better remove keratinized scales.

How to choose a hydromassage foot bath

The procedure with paraffin is easier to carry out when there are special containers - foot baths that keep the required temperature. The beauty equipment market offers a large selection of different models that will turn your home spa into a real professional care.

Vitek VT 1381

A bath with a water heating system and maintaining a certain temperature. It has 3 modes and 2 types of massage (acupuncture and bubble massage). It has 2 massage attachments: a central ball massager, a nozzle on a splash-proof visor, small massage devices at the bottom. The legs have anti-slip rubber feet.The price depends on the place of sale. On average, $ 50.

Beurer FB 50

Hydromassage bath with a power of 400 watts. Has an electronic board with a liquid crystal display for regulating water heating. You can choose the temperature: 35, 38, 42, 45, 48C. There is a timer. Dry massage can be performed. Removable roller attachments.

There are 3 pedicure attachments:

• pumice stone for the treatment of keratinized parts of the foot;
• brush;
• massage nozzle.

The legs are equipped with an anti-slip system.

Average market value: $ 120.

Bosch PMF3000

Power 70 W.

Works in 3 modes:

1. Vibrating massage.
2. Bubble massage + temperature maintenance.
3. Vibration massage + bubble massage + temperature maintenance.

The set includes 3 attachments: pumice stone, brush, massage roller. Can provide massage without water. Average cost: $ 90.

Medisana WBB

Hydromassage foot bath with a power of 106 W. There are 3 modes: vibration massage, bubble massage and acupuncture massage. The set contains 4 replaceable nozzles. There is also a built-in container (diffuser) for aromatic essential oils in the bath. The design is made in such a way that the ethers will gradually dissolve in water. The massager is presented in white and gray.

Average price: $ 70

Scarlett SC 209

The bathtub is available in 2 designs: pink and blue. Has 3 replaceable massage attachments. Heated with infrared radiation. Operating modes - 4. Heating power - 75 watts.

Price: around $ 50.

Polaris PMB 3704

Hydromassage with a power of 90 watts. There is infrared radiation. Works in 23 modes: vibrating massage, hydromassage, bubble massage. Can massage feet with or without water.

Maintains the required temperature. There is a pedicure set consisting of a pumice stone, a brush, a sponge and a polishing apparatus. There is a compartment for oils and fragrances. The legs are rubberized.

Price: 65 $.

What products to use after baths

After the SPA procedure using the foot bath, you must complete the treatment.

Suitable for this:

• Moisturizers based on aloe and other moisture-retaining products.
• Gels for cooling and soothing foot skin.
• Nourishing creams.
• Cosmetic oils (almond, olive, coconut, grape seed) are suitable.

Under no circumstances should you prevent hypothermia of the legs after the bath! Steamed skin should "cool" and "calm down". It is recommended to stay at rest for a while.

During the day, the legs are most exposed to stress, as they are constantly at work. To maintain their beauty and health, they need regular and proper care. Paraffin foot baths once every 2-3 days will help soothe muscles, maintain the beauty and health of the legs, so that you always stay on top!

Author: Oksana bov_bov

Article design: Mila Friedan

Foot bath video

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