Myostimulation: what is it, effectiveness, indications and contraindications, cost, devices for carrying out the procedure at home

In an effort to get fit, people spend their time in gyms, exercising. An alternative to physical activity has been found - this is myostimulation - or, in other words, "muscle training" using low power electric current (electrical stimulation).

The "myostimulation" procedure is carried out in beauty salons and private clinics. The essence of the procedure is the effect of low-power current pulses, which as a result leads to stimulation of the outflow of lymph and blood in the muscles. This action on muscle tissue repairs damaged fibers by stimulating myocyte division.

What is myostimulation and how does it work

Myostimulation can rightfully be called "passive" gymnastics. To achieve the result, it is enough to lie down without using strength exercises, and the microcurrent impulses at the same time affect the body.

The procedure is not suitable for everyone. Most often, people who, due to their health problems, cannot engage in sports activities (running, squatting, swinging the press), and for those who need to lose weight (provided that other methods are powerless), resort to it.

The impact of low-power pulsed current is divided into two types: neuromuscular (restoration of muscle strength) and transcutaneous (pain relief). In one myostimulation procedure, several actions are combined. This is an excellent remedy for women who have weakened muscles of the anterior abdominal wall after childbirth.

Myostimulation tightens muscle fibers, improves lymphatic circulation of blood vessels.

Efficiency

Myostimulation has the following effects:

• strengthens all muscles of the body;
• improves the blood circulation process;
• slags and toxins are removed;
• fatty deposits are broken down;
• provides lymphatic drainage;
• stimulates the outflow of venous blood (venous drainage);
• increases skin elasticity;
• increases the elasticity of the skin;
• eliminates inflammation of the subcutaneous tissue (cellulite);
• relieves and relaxes muscles.

In cosmetology, myostimulation is combined with the application of masks to problem areas of the body, scrubs and oils.

Benefits

The advantages of the procedure include:

• normalization of hormonal levels;
• regenerative processes of the surface layer of the epidermis;
• increased vascular permeability;
• all muscle groups are involved (which cannot be achieved from strength loads);
• aid in weight loss;
• normalization of metabolic processes;
• improvement in the work of the nervous system;
• restoration of the endocrine system;
• smoothing wrinkles (for cosmetic purposes);
• no load on the musculoskeletal system and ligaments (very important for diseases);
• inability to get injured.

Myostimulation is a comprehensive effect that stimulates muscle contraction.

disadvantages

Despite the positive and effective qualities, there are also disadvantages or disadvantages in the procedure:

• unpleasant, sometimes painful sensations;
• myostimulation is not a substitute for physical activity;
• the effect on reducing excess body weight is not pronounced;
• weight loss is associated not with the loss of carbohydrates, but with the fact that under the influence of low-frequency current pulses, the subcutaneous fatty tissue is activated;
• to achieve a noticeable result, it is necessary to carry out many procedures (the number of myostimulation sessions depends on the state of health, lack of a figure and physical and psycho-emotional state);
• a large number of contraindications;
• the decrease in volumes occurs due to the withdrawal of fluid (blood, lymph).

The pain threshold of each person is individual, therefore, stimulation with current of certain parts of the body can cause not only uncomfortable sensations, but also pain.

Impact zones

Myostimulation impact zones are divided into 2 categories:

1. Cosmetic area.
2. Contour impact area.

Myostimulation (what it is, how current pulses act on the skin and muscle tissue, is described below) is suitable for improving the appearance of the facial skin in the cosmetic zone.

The action is manifested as follows:

1. Restores the tone of the lower part of the face.
2. Improves overall facial contours.
3. Helps to reduce overhanging of the upper eyelid.
4. Eliminates double chin.
5. Eliminates black circles under the eyes.
6. Smoothes wrinkles.
7. Leads to a rejuvenating effect.
8. Regeneration of the upper layers of the skin;
9. Reducing puffiness and bags under the eyes.

The following parts of the face are subject to cosmetic electrical stimulation: chin, face oval as a whole, frontal part, neck.

Myostimulation of problematic contour zones of the body is a type of procedure that is most often used in cosmetology to eliminate fat deposits. It is suitable for both men and women.

The table below shows the zones of exposure and the peculiarities in their application.

Indications for myostimulation

There are the following indications for myostimulation:

• plegia of the laryngeal muscles (relaxation of the muscle tissue of the larynx);
• gynecological diseases;
• weakened generic function;
• to free the uterine cavity from the placenta;
• in the absence of normal intestinal tone;
• atony of the gallbladder;
• muscular dystrophy;
• muscle tissue atrophy;
• decreased tone of myocytes - muscle cells;
• excess weight;
• hypotension of the gastrointestinal tract after resection and for preventive purposes;
• decreased tone of the rectal sphincters;
• atony of the bladder;
• sand and stones in the ureter;
• weakening of facial muscles;
• paralysis (including cerebral) and its consequences
• inflammatory diseases of nerve tissues, leading to a complete absence of voluntary movements;
• muscle hypodynamia;
• bleeding of various pathogenesis;
• spinal deformity;
• dysplasia of the hip joints;
• impotence;
• prostatitis.

Contraindications

The procedure is impossible due to the following contraindications:

• impaired skin sensitivity;
• purulent processes of the surface layer of the epidermis;
• trauma, cuts, abrasions in the area of ​​the manipulation;
• critical days and premenstrual syndrome;
• installed intrauterine device;
• pregnancy (except in the case of weak labor);
• diseases of the circulatory system and blood formation;
• kidney disease;
• liver failure;
• diseases of the acute form;
• inflammation of the veins;
• oncological diseases, including neoplasms of unknown etiology;
• heart failure (including a pacemaker);
• fractures;
• dislocated joints;
• 1 month from the moment of acute cerebrovascular accident;
• ZhKB;
• epilepsy;
• individual intolerance;
• "Fresh" postoperative scar (up to a year after surgery).

Don't miss the most popular column article: Plasmolifting of the face - what it is, how it is carried out, results, photos before and after the procedure.

What myostimulants are used for the procedure

Devices for carrying out myostimulation can be battery-powered or powered by AC. They can be presented in a variety of forms.

There are two types:

1. Wearable (wireless)... Compact parting with many shapes: belt, "butterfly" (for the press), shorts. Differs in low power. Runs on batteries or a charged battery.
2. Stationary... There are two types: professional and semi-professional. They are distinguished by high power and cost (about 800 thousand rubles).

They are distinguished by purpose:

• "Female" myostimulator.
• "Male" myostimulator.
• Universal.

The classification of myostimulants depends on the area of ​​use and general purpose.

Preparatory stage

In order to reduce the risk of developing undesirable consequences, you must adhere to some tips:

• it is necessary to identify those places that require adjustment;
• you need to visit a doctor for advice about contraindications. In the presence of chronic diseases and taking medications, notify the doctor;
• problem areas that will be subject to myostimulation must be prepared: apply exfoliating cosmetics, peeling, scrub;
• if the area of ​​application is the face, then you should remove makeup and carry out a procedure to degrease the skin.

The effectiveness of myostimulation depends on the patient's desire to improve his health and appearance, but an illiterate approach to using this technique can do more harm than good.

In preparation:

• do not use topical creams, gels and ointments;
• you need to make sure that there are no gynecological, infectious, acute skin diseases (fungal, bacterial infections, herpes).

How is the procedure performed

Myostimulation is a physiotherapy procedure, and is performed in several stages. The current power is selected depending on the equipment used. Modern devices, especially those that run on batteries, are equipped with adhesive tape to secure the electrodes.

Stages of the myostimulation procedure:

1. The problem area is determined.
2. The skin is lubricated with a special gel for better contact.
3. Electrodes are applied and secured with belts or special adhesive tape.
4. The intensity of the action of the current is set with a gradual increase in power.
5. Under the influence of an electrical impulse, the nerve endings send a corresponding signal to certain muscle groups. Part of the signal goes to the cerebral cortex, from where the power is distributed to other areas of influence.
6. Working through one zone takes 10 minutes.
7. Upon completion of myostimulation, no special skin care is required.
8. It is recommended that you follow a diet and maintain an active lifestyle in the first week after the procedure.

Course duration and frequency of procedures

Myostimulation (what it is, how many procedures are needed, and how to properly prepare for it, the doctor will tell you) is prescribed depending on the problem. Consultation with a specialist is important, because the procedure for stimulating muscles with a current of a small pulse has many contraindications.

Usually 5-10 procedures are enough. In special cases, a daily procedure is allowed. After the course of treatment, "supportive" sessions are prescribed: no more than 2 procedures in two months. It is recommended to repeat the procedure after the first course in 10 months.

Possible consequences and side effects after myostimulation

Possible consequences:

• hyperemia of the skin due to improper application of electrodes or insufficient moisture in the areas of the body on which the electrodes are applied;
• nausea;
• vomiting reflex;
• increased menstrual flow, if the procedure was carried out during or in the first days after the end of menstruation.

Side effects:

• inflammation in the area of ​​the location of the electrodes;
• discomfort at the time or after the procedure.

What is combined with

Myostimulation of the skin and muscles of the face can be combined with other anti-aging techniques:

• biorevitalization;
• mesotherapy;
• non-injection mesotherapy;
• bioreparation;
• botox injections ..

From cosmetic procedures:

• lymphatic drainage;
• massage;
• wrapping;
• ultrasonic cavitation;
• RF body lifting;
• ultraphonophoresis

Where to do myostimulation and its cost

Medical clinics, as well as in some beauty salons, offer a procedure for electrical muscle stimulation (with a certificate).

In Moscow, there is a huge list of beauty salons and clinics that provide myostimulation. For example, "MedicCity" is a multidisciplinary clinic at 2 Poltavskaya Street.

Price list in the table for the provision of procedures (indicative):

In St. Petersburg, Reaklinik is a sports medicine center where rehabilitation is carried out in accordance with European standards. The clinic is located at st. Vosstaniya, 36. For 1 procedure of myostimulation, you will have to pay at least 800 rubles. For 1 field of muscle stimulation - 1500 rubles.

On the outskirts, many clinics provide this service.For example: "L'Orange" - beauty salon and SPA, Chelyabinsk, Komsomolskiy prospect, 48a or a session of myostimulation for the body BBCU (Italy) 1000 rubles. for 1 field.

Appliances for home use

There are enough devices on the modern market that allow you to carry out myostimulation of the face and body at home.

According to experts, there are several things to consider when choosing equipment:

1. The cost of the device.
2. Availability of a certificate and a patent for the device.
3. Information that the device has been clinically tested.
4. Number of channels and programs.
5. Present current.
6. Number of electrodes.

Top 3 muscle stimulants for home treatments:

1. Multifunctional myostimulator "ESMA"... The patented device, which has passed clinical trials, has proven itself on the positive side. There are 2 models of the device with a difference in the basic set. Satisfied patients assessed the actions of the myostimulator, expressing only positive qualities about it. Manufacturer: Russia. Price: from 11,000 rubles.
2. Myostimulator RIO Slim Jim Compact 4 Plus (manufacturer UK)... One of the most popular muscle stimulants for home use. Perfectly corrects the figure, eliminates imperfections, reduces the size of the waist, hips and buttocks. The set includes 12 electrode pads. Popular with women. It is a leader in the European market. Approximate cost: 12,000 rubles.
3. Myostimulator Vupiesse Tua Trend Face. Italian electrostimulating apparatus. Affects the chin, neck and face areas. Manufacturers have implemented 5 software functions with special frequency current pulses.

Certain preparatory procedures are not required before muscle stimulation. The only thing is that it will not be superfluous to lubricate the affected areas with an anti-cellulite cream.

Reviews of doctors

Basically, doctors talk about the positive qualities of myostimulation. The widespread use of equipment allows not only to improve the appearance, but also to cure diseases.

Electrical stimulation is used in neurology, resuscitation, physiotherapy. Current stimulation has been known since antiquity, and even then healers proved their effectiveness in using low power current. Doctors are convinced of the reliability and effectiveness of the procedure, subject to the existing contraindications.

Patient opinion

According to many patients, myostimulation works well for the muscles of the body. Regularity is what matters when using it. Myostiulation has won the trust of many patients. It has been described as an efficient and effective method.

Many men and women have achieved the desired results in improving shape and internal health. Many positive reviews can also be found about home appliances - myostimulants, which are effective when there is not enough time to bring the figure and body weight back to normal.

Article design: Olga Pankevich

Video about myostimulation

What is myostimulation and what is it for:

Myostimulation of the face and neck: