The rhythm of life of a modern person assumes a high level of daily load, 80% of which falls on the legs. Competent massage will help not only relieve leg fatigue, but also alleviate the condition of the body as a whole due to the large number of acupuncture points on the foot.
For its implementation, a large number of mechanical and electrical foot massagers have been developed, with the ability to massage the feet and ankles.
Benefits of Electric Massagers
The modern market offers a wide range of foot massagers. Most of the models are electric. The mechanisms of action of an electric massager can be very diverse - hydromassage, thermal, vibration, point. As a rule, an electric massager includes several possible modes of exposure or is completed with additional attachments.
Such models are compact, comfortable to use, consume a small amount of electricity, and have a long service life. Most often, automatic or manual operation mode is available to choose from. Among the available variety, it is rather difficult to choose a budget option for a high-quality massager that can replace salon procedures.
When choosing, you need to take into account a lot of parameters:
- Suggested massage zones. For example, with swelling of the legs, massage of not only the feet, but also the ankles is desirable.
- Optimal modes of exposure. For example, for arthritis, the infrared model is the best choice.
- The number of modes and attachments. The more options, the more effective the massager. it is easier to choose the type of massage that is optimal at the moment.
- The size of the foot massager. For example, the foot should feel comfortable, sitting freely, without squeezing.
- Dimensions. If there is a need to carry the massager (to work, to the dacha), you need to select a small-sized model.
- Manufacturer. It is better to give preference to proven brands, because a poor-quality product can be not only useless, but also dangerous.
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The action of vibration massagers is based on the vibration of structural parts. The leg is placed on a special platform, air is removed from the internal space of the massager, and the massage plates adjacent to the leg begin to vibrate. Vibration affects the deep layers of the tissues of the legs, flexing muscles, restoring blood circulation, breaking down fat deposits.
Roller
Massager for feet, ankles, with rollers, relieves swelling and muscle spasm well.The massage is performed with balls or rollers made of hard material, intensively kneading problem areas.
Models are available with the ability to adjust the speed and pressure of the rollers. Light massage is used to relieve leg fatigue, high intensity is used for anti-cellulite massage.
Compression
Compression (pneumatic, lymphatic drainage) massagers use the technique of soft compression with pneumatics. They are similar to boots of different heights - depending on which part of the legs needs massage. These boots are made up of air cushions into which air is forced.
The compressor drives air through the air ducts to different parts of the "boots" under different pressures. As a result, the air chambers alternately gently squeeze and release the massaged areas of the legs, flexing the muscles, restoring blood circulation, relieving fatigue.
To enhance the effect, the inner surface of the pillows can be covered with soft acupressure spikes. With varicose veins and thrombosis, you should first consult your doctor regarding the safety of massage.
Hydromassage
Massagers for feet, ankles, combining the healing effects of massage and water, are called hydromassagers. This is a kind of foot jacuzzi, in which special devices create massage bubbles and mini-currents. The water is heated to a certain temperature.
The devices are equipped with several modes: vibration massage with ribbed attachments, infrared heating for warm baths, jacuzzi, heel polishing with a pumice brush attachment. All of them are distinguished by their gentle action. With the help of foot massage, a relaxing and calming effect is exerted on them.
To enhance the healing effect, you can alternate cold and hot water, add essential oils, sea salt, herbal tinctures.
Contrast heated
A special type of hydromassage is contrasting. They have built-in functions for heating and cooling water. The mat with spikes at the bottom is used for acupressure, water jets under pressure gently knead the tissues of the legs.
Moreover, the supplied water periodically changes from warm to cold, and vice versa. Such an effect strengthens blood vessels, normalizes blood pressure, restores blood circulation in the legs, and relieves swelling.
Combined
Massager for feet, ankles can be used to perform several types of massage at once. Such models are called combined. They have a reputation for being the most effective. Ultrasound, magnetic effects, infrared radiation can be added to the usual types of massage.
Thus, an anti-inflammatory, analgesic, antiseptic effect is added to the relaxing and stimulating effect. This kind of multitasking leads to the high cost of such models.
Popular models of electrical devices
Manufacturers offer a wide range of models of foot massagers of different types of impact, intensity, cost. Here is a selection of popular models that have received good reviews from manufacturers.
Marutaka
The combination massager of the Japanese brand combines acupuncture and infrared radiation. The main effect is acupressure using the Shiatsu technique. You can select the intensity mode from two offered (relaxing and therapeutic), as well as the choice of the speed of rotation of the rollers from four levels (from 30 to 48 rpm).
The foot is processed with rollers and separate casters for the foot, toes and heel. The upper part of the foot and ankle are also treated with special massage cloths.
The massage is recommended for swelling and fatigue of the legs, to relieve pain, as well as to treat a number of diseases. The massager has a reputation as one of the best models for bedridden patients.
The manufacturer indicates the possibility of self-diagnosis. The massager is accompanied by a diagram of the active points of the foot and their connection with individual organs.If a painful point was identified during the massage, according to the proposed schemes, you can determine the problem organ and contact a specialist. Dimensions - 35 × 50 × 30 cm, weight - 13 kg. Price - from 40,000 rubles.
Medisana FM888
The German manufacturer of various wellness products Medisana offers a whole line of foot massagers.
Model FM888 is a roller massager with an additional infrared heating function. Two levels of massage intensity are offered. Dimensions - 42 × 36 × 23 cm, weight - 4 kg. Price - from 9000 rubles.
Medisana FS 885 Comfort
Representative of massagers with hydromassage baths. The rollers massage the foot from below and from the side. Possible exposure to cool or warm water (20-480C), overheating protection is installed.
The timer can be set for an interval from 20 minutes to an hour. Dry massage is also possible. A distinctive feature is the ability to massage large feet (up to size 46) due to the large area. Dimensions - 46 × 39 × 24 cm, weight - 4 kg. Price - from 6000 rubles.
Beurer FB50
This model from a well-known German manufacturer has a reputation for being one of the best hydromassagers. The hydromassage bath is equipped with vibrating rollers, heated water, infrared emitter, magnets for magnetotherapy.
Vibration massage is carried out with rollers fixed at the bottom of the bath. Dry massage is possible without adding water. During hydromassage, bubble massage is added to the effect of the rollers.
The set includes pedicure attachments - pumice stone and a brush. Warm water softens the skin, making pedicure easier. It is possible to set the procedure time - from 20 minutes to an hour. Water temperature is adjustable from 350 up to 480C. All data is displayed on the LCD.
4 magnets and 8 infrared emitters are mounted in the sides of the bathtub for additional therapeutic effects. Dimensions - 20 × 40 × 50 cm, weight - 5.2 kg. Price - from 7200 rubles.
BOSCH PMF 2232
Their name is a guarantee of quality, and the PMF2232 whirlpool tub underlines Bosch's reputation. The massager offers bubble and vibration massage with heated water.
Roller massage with a removable roller is possible. The set includes three attachments, including a pumice stone for cleansing the heels, a brush, and a massage ball. The protrusions on the bottom of the container are used for additional point impact. Dimensions - 36 × 18 × 40 cm, weight - 1.5 kg. Price - from 3000 rubles.
OTO Adore Foot Warm AFW-90
The device is capable of exerting effects in the form of acupressure, air compression and heat. The feet are massaged by 24 massage heads of different shapes and sizes. The ankles are kneaded on both sides with special paddles. An additional massage effect is produced by two-chamber air cushions that hold the legs.
The user can choose from three intensity levels and three massage programs. Additional intensive heating of the feet is possible. The angle of inclination of the massager is adjustable for ease of use. Dimensions - 42.6 × 27.2 × 47.6 cm, weight - 5.5 kg. Price - from 19,000 rubles.
Bradex Bliss KZ 0125
The best-selling model is a massage pad with foot recesses. Acupuncture massage is carried out by a roller system, and the speed and direction of rotation can be changed.
The device is operated manually and automatically. You can choose a massage for a specific area of the foot, according to four programs. The timer allows you to set the duration of the massage from 15 minutes to 30. Additional projections make it possible to massage the heels. Dimensions - 62 × 30 × 27 cm, weight - 7.5 kg. Price - from 5000 rubles.
Omega US0487
US Medica (USA) is a manufacturer of a variety of massagers for feet and ankles. The firm produces mechanical and electrical models. Among them, Omega US0487 stands out, positioned as the best massager for flat feet.
The massage support for the feet is equipped with embossed rollers that can change the direction and speed of rotation during the procedure. The model is compact and easy to transport. Dimensions - 12 × 19 × 32 cm, weight - 1.8 kg. Price - from 6900 rubles.
Nougat best NM 55R Second heart
An electric mat made in South Korea allows you to massage your back, arms and legs. This model is distinguished by the possibility of acupressure, tourmanium ceramics, contrasting effects of temperatures and low-frequency therapy.
The massager is divided into two parts, on which 412 tourmanium pyramids are fixed, intended for acupressure and are a source of infrared rays. The left side is capable of heating up to 700C. The right side is equipped with probes for low frequency therapy.
Alternately stepping over the left and right panels, the user plunges the feet into the effect of cold and warm acupressure of the feet, while deeply heating them with infrared radiation and processing them with low frequency currents.
Two silicone muscle stimulators on the right panel generate regulated electrical impulses to help relieve pain, tone muscles, and improve blood circulation. Dimensions - 75 × 43 × 4.5 cm, weight - 5.6 kg. Price - from 40,000 rubles.
HoMedics FM-TS9-EU
The HoMedics massager uses the roller massage technique in combination with heating. The device itself is designed as a footrest. The massage rollers work the foot using Shiatsu technology, affecting the acupuncture points. There are two types of massage: shiatsu and heated shiatsu. Dimensions - 30 × 13 × 28 cm, weight - 3.11 kg. Price - from 5000 rubles.
Gezatone Massage Magic AMG711
Biometric 3D roller massage works the feet and legs. There is a choice of three offered roller speeds and four automatic massage programs. At the same time, both feet are worked out, which increases the effectiveness of the procedure by 4-5 times in comparison with the alternate massage. The duration of the session is 15-30 minutes.
Dimensions - 65 × 39 × 30.5 cm, weight - 9.5 kg. Price - from 8000 rubles.
US MEDICA Angel Feet
Offers a combination of vibration and roller massage with infrared heating. The combination of air cushions and rollers allows you to effectively stretch the area of the feet and calves.
The design includes rollers of different sizes, capable of changing the direction and angle of rotation. It is possible to set three speeds of rotation of the rollers, the maximum speed is 55 rpm. There are 5 different massage combinations to choose from. Built-in automatic timer for 15 minutes. Dimensions - 49 × 22 × 27.5 cm, weight - 6.9 kg. Price - from 14,000 rubles.
OGAWA OmKNEE Therapy OF2002
A unique model of the massager, which allows not only massage, but also heat therapy. The massager is designed in such a way that the rotation of the upper part of the device allows you to work out the calves and knees, and you can adjust the settings for the length of the legs.
Air-compression massage of three levels of pressure is carried out with heated air containers to enhance the effect. For acupressure, there are three roller sets for each foot. There is a choice of 7 offered automatic massage modes.Dimensions - 58 × 49 × 59.5 cm, weight - 22.5 kg. Price - from 49,000 rubles.
Scarlett SC-FM20104
The whirlpool tub offers three massage modes. The ribbed bottom acts on the foot. Provides adjustable water heating, vibration and bubble modes. Additional attachments enhance the impact. Dimensions - 20.5 × 41.5 × 36.5 cm, weight - 1.65 kg. Price - from 2500 rubles.
Yamaguchi hybrid
The Japanese device combines compression and roller massage with infrared heating. The foot is massaged from below with rollers, from the side and from above - with air cushions. Roller speed and air compression intensity can be adjusted.
There are two automatic modes. A distinctive feature: the presence of indentations for the fingers, which provides a more effective massage. Dimensions - 41 × 26 × 46 cm, weight - 4.2 kg. Price - from 19,500 rubles.
Hansun HS319a
The Korean manufacturer offers full coverage foot massage.From below, a point-vacuum effect is produced by massage rollers and a toothed inner mat.
Different sets of rollers are available for the three areas of the foot - forefoot, middle and heel. A gentle air pressure is applied from above. There are three automatic treatments with three intensity levels. Dimensions - 45 × 25 × 37 cm, weight - 5 kg. Price - from 13,000 rubles.
Amg709 bio sonic gezatone
This foot massager in the form of boots made of hypoallergenic materials has an air compression effect. The maximum pressure is 26 kPa. Gentle squeezing with alternating pressure produces a soothing and healing effect. The device has a built-in automatic timer for 15 minutes. Dimensions - 20 × 9 × 39 cm, weight - 1 kg. Price - from 7000 rubles.
Amg715 gezatone
This model offers a combination of roller massage, shiatsu technique and compression. The speed of rotation of the rollers can be selected from three values. 
Built-in automatic timer for 15 minutes. Dimensions - 65 × 39 × 30.5 cm, weight - 9.5 kg. Price - from 14,500 rubles.
Crazy Egg
The massager got its name because of the shape that really resembles an egg. This is an air-compression apparatus, supplemented with rollers of various types and heating. The device provides roller, acupuncture and air compression massage at four levels of intensity. Dimensions - 45 × 38 × 25 cm, weight - 4 kg. Cena - from 4500 rubles.
Sanitas SFM33
The German-made massager combines roller massage and infrared heating for greater efficiency. The feet and ankles are massaged with 8 rollers and 4 massage heads. There are two modes - pressing and kneading. The massager is operated by feet. Dimensions - 30 × 20 × 15 cm, weight - 2.2 kg. Price - from 2500 rubles.
iRest SL-C07
Rotational vibration massage is complemented by infrared heating. 15 vibration speed values, 8 radiation levels, 3 automatic programs are available. Infrared rays work with the effect of acupuncture. The massager is supplemented with automatic calorie counting. Price - from 4000 rubles.
GESS Bliss RA-341
The foot and ankle roller massager offers a choice of four programs in two levels: toning and soothing. Three speed levels are available. It is possible to manually configure an individual program. 
The direction and speed of rotation of the rollers can be adjusted. Built-in timer for 15 minutes. Dimensions - 64 × 39 × 29.5 cm, weight - 7.5 kg. Price - from 7000 rubles.
Benefits of mechanical massagers
Massager for feet, ankles can be manual (mechanical). Differing from electrical ones with a much simpler design and a much more affordable price, they are still in demand, confirming their effectiveness in practice.
Such massagers are balls, rollers, rugs with a ribbed or needle-like surface. For manufacturing, wood, rubber, polymers are used. Acupressure massage is carried out by rolling the massager with your feet, or walking on the mat, or manually massage the legs.
The advantages of mechanical massagers:
- simplicity of design;
- easy to use;
- compact;
- do not require power supply;
- silent;
- safe;
- affordable.
But it should be noted the lower intensity of the impact of mechanical massagers in comparison with electric ones.
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The most popular mechanical massagers are "abacus" and "Yin-Yang", which are distinguished by a combination of simplicity of design, ease of use and efficiency of use.
Abacus art. MA4218
The wooden toothed model of the Russian company Timbe Production has proven itself well. Each foot has 5 massage rollers made of Altai birch. Their surface is covered with teeth and ribs of three types, which effectively work out the active points of the feet.
Dimensions - 5 × 19 × 25 cm, weight - 0.5 kg. Price - from 600 rubles.
"Yin Yang"
The spherical magnetic rubberized rug is made in the form of an oriental yin-yang symbol. 9 magnets are evenly integrated in the center. The entire area of the massager is covered with pinpoint projections. Stepping over the mat, shifting from toe to heel, the user effectively works out the acupuncture points of the foot.
Diameter - 34 cm, weight - 0.62 kg. Price - from 990 rubles.
How to use a wooden foot massager (abacus)
In wooden mechanical massagers, the beneficial effects of wood energy are added to the healing effect of massage. The massager can be in the form of a spiked roller, a ribbed ball, or a set of small rollers or balls.
A massager for feet, ankles, made in the form of a base with wooden wheels, are called "accounts" because of the similarity to an accounting tool. Despite the simplicity of its design, regular use of this device can effectively improve overall well-being. Its use stimulates biologically active points of the foot, helping to improve overall health.
For optimal results, you need to follow a few simple rules:
- Massage should be carried out daily, in extreme cases - every other day.
- The duration of the massage is 10-15 minutes.
- For greater effect, it is useful to make a warm foot bath before the massage, you can use herbal infusion.
- To carry out the massage, you need to take a comfortable posture, it should be carried out calmly and slowly.
Which is better to choose with flat feet
Flat feet is a serious pathology that, if left untreated, can become a source of constant discomfort. The use of massagers is an effective prophylactic and therapeutic agent for patients.
Exercises with mechanical massagers are very useful for strengthening the foot - rolling balls, rollers, massage on "abacus".
From electric massagers, experts single out the Omega US0487 model from Us Medica. It was specially developed for the prevention and correction of flat feet
A well-chosen foot massager, with regular use, can not only relieve heaviness in the legs, but also heal the entire body. A competent effect on the biologically active points of the feet and ankles will have a beneficial effect on all human organs, relieve accumulated fatigue, help cope with stress loads, and raise the general tone of the body.
Article design: Vladimir the Great
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