To eliminate the causes of pain and restore good performance, it is necessary to use a massage procedure or use special devices, for example, a roller massager for the back and neck.
Who are the massagers recommended for?
The main cause of painful sensations is a sedentary, sedentary lifestyle. Basically, this ailment affects representatives of most modern professions - programmers, accountants, drivers, office workers and other workers with a sedentary way of working.
From the point of view of medicine, the characteristic indications for massage procedures are:
- frequent back and neck pain;
- rachiocampsis;
- osteochondrosis;
- weakening of muscle tone;
- professional sports.
The effectiveness of using massagers
The most common and affordable devices are massagers - special devices that affect problem areas of the human body in order to restore a healthy state.
Correct use of massagers:
- restores blood circulation;
- improves lymphatic drainage effect;
- fills problem areas of the body with oxygen;
- activates metabolism;
- removes excess intercellular fluid;
- reduces cellulite;
- relieves the body of harmful decay products;
- maintains muscle tone;
- eliminates pain symptoms;
- improves metabolism;
- improves physical and emotional well-being;
- normalizes sleep;
- strengthens the immune system;
- rejuvenates the body.
Types of massagers and their mechanism of action
According to the method and mechanism of action, massagers are divided into the following types:
- Mechanical. The main advantage of these devices is that no power supply is required to use them, no special knowledge is required to use them, and they can be easily used anywhere. It is enough to carry out with pressure on the surface of problem areas, which will significantly improve blood microcirculation, lymph drainage and accelerate the breakdown of fats.
- Reflex. They are very similar in principle to mechanical ones.
- Electrical pulse - affect body parts with a weak electrical impulse and beneficially stimulate muscles.
- Electric vibrating - massage with alternating current and vibrating head.
- Magnetic - due to the influence of the electromagnetic field, they increase efficiency and immunity.
- Vacuum, aimed at improving blood circulation by acting on the subcutaneous tissue and getting rid of intercellular fluid.
- Hydromassage - carry out massage under the influence of powerful water pressure and have a beneficial effect on the general condition of the body.
- Infrared - due to the mode of infrared heating of tissues, blood circulation improves, pain is relieved and inflammation decreases.
- Laser... This is the most effective massage due to the point focusing of the laser beam on the affected area.
- Oxygen. The principle of action is the ability to improve blood circulation in the skin and the formation of oxygen molecules to improve metabolic processes. As a result, the complexion is improved, the skin is saturated with oxygen and acquires a healthy, radiant appearance.
- Air compression - massage is performed due to air cushions, which provide soft and constant pressure on the body, which has a positive effect on tissue ligaments, subcutaneous tissue and eliminates stagnation in capillary vessels. It is an irreplaceable prevention of cardiovascular diseases.
- Vibrating - they send impulses to the muscles, cause them to contract and burn the world layer.
- Thermal - create the effect of a sauna, due to which sweating increases, metabolic processes are activated, toxins and toxins are removed and the fat layer decreases.
Depending on the area of application, the following types of devices are distinguished:
- back and neck massagers (including roller);
- facial massagers;
- head massagers;
- eye massagers;
- foot massagers.
The following types of massagers are also distinguished:
- multifunctional, combine several functions. For example, the back and neck roller massager can be infrared heated.
- universal, represented by massage chairs, belts, capes.
Tape
The belt massager is great for self-massage without assistance. It is a chain of rotating rollers or cylinders with teeth, put on flexible cords and equipped with comfortable handles. The roller mechanism can be of various configurations, shapes and are made of different materials: wood, plastic, stone.
Due to the design features and the presence of long handles, this device allows you to warm up hard-to-reach areas of the back and neck and provide a superficial massage effect. In addition, it relieves muscle tension, the body relaxes and recovers faster.
Gurney
It is an axle with attached toothed rollers. 
Requires third-party help to apply. The main advantage of this massager is its use in problem areas of the body.
The most important thing for the correct use of this device is to determine the effective degree of pressure on the areas of the body without pain, but with slight reddening of the skin.
With the help of this device, the metabolism is activated, the flow of blood and lymph increases, the hardening is resolved, pain stops, and the state of health improves.
Floor massager
It is a stand on a platform with handrails, massage belts and an electric motor. 
It is used for self-massage using vibration to relieve pain in the back, neck, as well as for body shaping in the abdomen, hips and buttocks.
Several vibration modes provide a relaxing or invigorating massage. Some models with built-in computers can promptly inform about calorie consumption, heart rate.
Vibrating massager
This is a universal device for massaging any part of the body. The main principle of the device is to rotate the massage roller heads. It works more effectively on problem areas of the back and neck with the heating function. Doctors say that the principle of operation of this massager is similar to the procedure performed by a specialist.
It improves blood circulation, removes toxins and excess fluid from body cells, lactic acid from muscles, activates the lymphatic system, normalizes the functioning of the gastrointestinal tract and the nervous system.
Applicator (cape)
It is a rug or cape with built-in spikes. You can independently act on certain areas to relieve stress, improve blood circulation and eliminate pain syndromes.Helps in the treatment of the genitourinary system, chronic hemorrhoids, relieves inflammation in the genital area.
Regular use of cape applicators provides health benefits for people with a sedentary lifestyle, weakening of vitality and frequent stress.
Thanks to the general strengthening properties, the activity of internal organs is normalized, metabolic processes and cellular metabolism are accelerated. Compared to other devices, the cape applicators provide a wide coverage of all areas of the back with an emphasis on the muscles of the neck girdle, spine and lower back.
Electric roller massager
Roller massager is a common device, as it allows you to independently massage parts of the body, including the back and neck, due to the comfortable handle, roller attachment and the ability to turn on infrared radiation. It has a very effective effect on cellulite, as it acts due to microscopic discharges that crush fat.
This device can be turned on in several modes and adjust the load on problem areas of the body.
Massager with toothed attachment
The massager with a toothed attachment works especially effectively, 
under the influence of which the blood supply to the body improves, the access of nutrients at the cellular level increases, the skin becomes elastic and smooth.
Stimulation with a massager on acupressure points relieves stress and depression. In addition to improving physical well-being, relaxation, a feeling of warmth and calmness are felt.
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The roller back and neck massager is equipped with toothed rollers and can effectively eliminate pain. It consists of a base with rollers fixed to it, which can vary in size, shape and presence of spikes. The function of these devices is provided by rollers, the action of which resembles the movements of professional massage therapists.
These are the most affordable devices, as the casters can be made of plastic or wood.... The base can be hard, soft, floor-standing or hand-crafted. The most widespread among roller massagers is a manual massager, since its design allows you to fix it in your hand and independently influence the affected area.
Before use, it is recommended to warm up the skin by taking a bath or visiting a sauna. The duration of the massage should not be less than 15 minutes and the result will appear in a short period of time. As a result, fatty deposits are broken down, the skin is smoothed, the intestines work better, and a slender silhouette is formed.
Types of massage capes
One of the types of massage devices is massage capes. This comfortable device is made of fabric, leatherette or natural leather and can be securely fastened to any seat and massage procedure yourself. Modern devices are equipped with panels with off timers to adjust the intensity and duration of treatment.
The massage effect affects the elimination of stagnation in the circulatory systems, relieving fatigue, tension, toning the body and increasing efficiency. There are many types of such devices. For example, a vibration cape has a relaxing effect and its action is aimed at relieving fatigue.
The design of such a device includes micromotors that create a vibration effect on the surface of the cape. Another type of device is roller massage capes. They are not applied on a horizontal surface due to a solid framework and are programmed to have a specific effect only on the spine.
Rolling is used among the programs, which provides a linear massage of the back muscles. and is aimed at stretching them.In addition, the swing program works with undulating movements and strengthens the back frame. The kneading mode restores blood circulation in the spine.
The shiatsu program is aimed at targeting specific areas to relieve pain.
The massage cover types provide a number of important functions, such as the choice of the massage area. For example, you can provide for the impact on the cervical region, lower back, or the entire spine. Additional functions of adjusting the strength of the massage, off timer, heating the surface with a remote control give the process comfort.
The possibility of using various power sources will provide an opportunity for their use not only at home, but also in a car or outdoors.
Effects of heating a massage chair on the body
The heating function is of great importance, as it is an alternative to manual stroking, allows you to relax the soft tissues of the body and prepare them for the massage procedure. There is an increase in blood circulation, muscle relaxation, skin and muscles receive active nutrition.
Infrared heating leads to vasodilation, significantly reduces the risk of heart disease. In addition, the use of a heated massage chair is an excellent prevention of prostatitis.
The most popular models of electric massagers
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- US MedicaPilot Is a massage flexible vibration cape with heated seat made in the USA. Used to massage the thoracic region, lower back, neck, shoulders and thighs. Works in eight different modes and automatically turns off after 30 minutes. It is completed with a remote control panel equipped with a backlit liquid crystal display. Can be used effectively in the car, at the workplace, at home. Easy to use, durable, practical.
- OtoEL-868 - massage cape made in Singapore. It is used to massage any part of the back and buttocks in the modes of stress relief, heat and point effects. It is possible to adjust the width and position of the rollers. Provides a deep effect on the back muscles, calms the nerves, improves well-being.
- TwistStreps Is a German product for massage of the lower back and neck by means of circular movements of massage rollers. Equipped with extra straps and warming function. It is possible to use a power source from the mains or from the car cigarette lighter.
- OmmassageBM-08 - Chinese-made back massager-knapsack with 4 programs, a heating function and a control panel included in the kit allows you to simultaneously do business and do massage. Relieves fatigue from back muscles, relaxes muscles. It has 4 massage vibration motors and can operate in 4 modes: normal, pulsating, wave and automatic.
- Beurer EM38 - high quality, efficient, reliable device made in Germany. It is a belt for back and lower back massage. The size of the belt is adjustable with a Velcro fastener, which allows you to change its length from 75 cm to 140 cm.Effectively relieves pain with 4 special programs and 2 electrodes in the lumbar region. Designed to relieve pain, with sprains and attacks of osteochondrosis, has a beneficial effect on strengthening muscles, creates a positive massage effect due to a pulsed current acting on the nerve endings. It is absolutely safe to use.
Contraindications
The use of all types of massagers, including roller for the back and neck, is possible for all ages of the population, apart from the following health problems:
- associated with vascular disease;
- diabetes mellitus;
- tumors;
- the presence of pacemakers;
- skin diseases;
- chronic diseases of internal organs;
- pathology of the cardiovascular and respiratory systems;
- aneurysms;
- pregnancy;
- tuberculosis;
- alcoholism and drug addiction;
- thrombosis and blood diseases;
- increased body temperature;
- postoperative period;
- increased excitability of the central nervous system;
- complex pathologies of the spine;
- epilepsy and other seizure disorders;
- any disease in the acute stage.
Video: back and neck massager: roller
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