Foot massage technique: rules and video lessons. Learning in pictures with explanations: Thai, Chinese, spot

Not only for relaxation and providing a therapeutic effect, foot massage is done. It is also useful for improving the general condition of the body. You can learn foot massage from the video yourself.

Benefits of foot massage

Regular foot massage has a beneficial effect on different systems of the body and its general condition.

Observed:

• normalization of sleep patterns;
• improved blood circulation;
• elimination of stress and nervousness, gradual complete relaxation;
• a significant decrease in blood pressure, a drop in the level of triglycerides in the blood;
• elimination of the problem of persistent migraines;
• improvement of indicators during the rehabilitation period after injuries of the musculoskeletal system;
• a positive effect on mild neurological disorders, anxiety;
• analgesic effect with the correct impact on the reflex points located on the foot;
• immediate improvement of the condition of the legs, skin and nails, removal of edema and spasms, treatment of fungal infections (in conjunction with local antifungal drugs);
• improvement in arthritis, arthrosis and flat feet;
• relaxation, relief of pain and discomfort with plantar fasciitis.

Reflexology of the foot (zones)

Massage of the feet, legs (training - see video - which should include the study of the location of bioactive points and their relationship with body systems) is effective due to the large accumulation of nerve endings in this area. The clear delineation of the zones allows you to act on specific organs without affecting the rest.

When massage, beginners can use the foot maps compiled by reflexologists, which detail the points-relationships.

Examples of the location of zones on the foot:

1. The gonad is located just above the base of the calcaneus. In women, the zones on both legs are directly related to the work of the ovaries.
2. On the tips of the toes of both feet are the areas of the frontal sinuses.
3. On the longitudinal part of the foot, on the inner side and in its central part, there are zones of the gastrointestinal tract.
4. The area in which the heart area is located is on the left foot, in front of it.
5. The eye area is located on both legs, at the folds of the 2nd and 3rd toes.
6. In the folds of the 4th and 5th fingers there is an ear zone.
7. At the center of the thumb pads are points associated with the brain.

Important! When probing the foot in some places, you may feel discomfort or pain. This is the first signal that the internal organ (for which this zone or point is responsible) is not in order. With timely access to a doctor, it is possible to prevent serious diseases.

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Reflex massage technique

Massage of the foot, legs (training - see video - helps to master the correct technique for its implementation) technically consists in the impact of the fingers with pressure on a specific area of ​​the foot (which after initial palpation is considered problematic).

In this case, during reflex massage, you must adhere to several rules:

1. The nature of the pressure on different zones is different.Some areas should only be stroked, while others require intense exposure.

   

2. Do not press sharply and strongly on zones or points. It is important to do this smoothly, slowly building up pressure.
3. As soon as there is severe pain, the pressure should be stopped. If the pain is minor, then the pressure can only be weakened.
4. The first massage session should be carried out at a slow pace and, in the absence of severe pain, last for 45-60 minutes.

Important! The therapeutic effect of reflex massage is achieved by improving the nutrition and blood circulation of the specific organ to be influenced.

Relaxing

Relaxing massage has no significant therapeutic effect. It aims to eliminate the signs of fatigue, swelling and discomfort. Before starting the session, you need to prepare the feet: clean them of dirt, wipe them dry. The person is located in a comfortable position for him. It is advisable to put a pillow or roller under the knee and ankle.

The masseur applies massage oil to the hands and begins the session with stroking. Gradually the intensity of movements increases, the foot is rubbed from toes to heel with the pads of the fingers. Special attention is paid to the fingers. They need to be kneaded, stretched, scrolled.

Do not forget about the heel zone, as it has a significant load during the day. Knead it in a circular motion. Relaxing massage should not be overly hard or fast. Finishing the procedure, you need to make several strokes.

After the massage, it is recommended to stay in the same relaxed position for another 10-15 minutes to achieve maximum effect. This procedure can be performed both in the salon and at home. The cost of one session with a specialist is estimated at 400-1000 rubles.

Chinese

Massage of the feet, legs (training - video below - possibly from video materials) according to the Chinese method helps in improving the body. By acting on the feet with the edge of the palm, its back and the knuckles for half an hour, you can achieve positive results.

Such:

• prevention of lymph stagnation;
• muscle relaxation;
• cleansing the body;
• prevention of diseases of various organs and organ systems;
• increased blood circulation of internal organs.

The main techniques of Chinese massage are:

1. Stroking. They begin and end the session.
2. Trituration. With one hand, you need to hold the leg by the fingers, and with the other, with the back of your hand, press, slowly moving towards the heel. Rubbing can also be done with the knuckles, then the study of the surface of the foot will be more detailed.
3. Vibration. The thumb and middle toe grab the same points on both feet. It is necessary to "shake" the feet, imitating vibrating movements.
4. An injection. Rapid and intense pressure on certain points with the index or thumb. The injection lasts a few seconds.

The Chinese massage technique is difficult, as it is necessary to know the reflex map of the feet well. The best solution is to find a competent specialist, not self-medication.

The cost of one session is from 1000 rubles.

Thai

High-quality Thai foot massage activates the protective functions of the body, affects the energy flows of the body, relaxes and gives strength.
The procedure begins with a bath with aromatic oils and scrubbing the skin of the feet to completely soften it. Special creams or massage oils are applied to dried feet.

The massage itself consists of alternating slow and intense effects. These are classic stroking, squeezing, rubbing, stretching.
A distinctive feature of the technique is the use of a wooden stick for a more detailed study of the feet and a pleasant relaxing tingling sensation in the feet.

Important! Thai massage, despite the sufficient intensity, with a highly qualified specialist does not give a feeling of discomfort or soreness. It promotes maximum relaxation of the whole body.

The cost of this type of massage starts from 1500 rubles.

Curative for flat feet

Foot massage with flat feet stimulates blood circulation, tones the ligaments and muscles of the legs. With each subsequent session, the intensity of pain at the end of the day becomes less. Having mastered the techniques of massage using video training and performing it in conjunction with special gymnastics, you can positively influence the pathology and minimize the severity of its manifestations.

The massage should begin by stroking the foot and leg to the middle of the calf. Thus, it warms up and prepares directly for the massage. First, time is given to the fingers. Starting with the little finger, they must be lowered and raised alternately. The action takes 3-5 minutes. The manipulation should be smooth and not cause discomfort or pain.

At the end, it is necessary to raise and lower all fingers at once, grabbing them with the palm of your hand. The next action is rubbing in the direction from the toes to the heel and above, up to the knee. They must be alternated - from the back and the outside, 5-7 times. The action lasts for 15-20 minutes.

Rub each finger one by one with the pads of the fingers, alternately the upper and lower surfaces. They should be given 4-5 minutes. The last action is kneading. With both hands, you need to grasp the foot and gently knead it with slight pressure for 3-5 minutes. At the end of the massage, stroking is performed, starting from the foot up, up to the knee or mid-thigh.

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With arthritis

Arthritis is accompanied by joint inflammation and severe pain in the area. During the period of the acute course of the disease, massage is not recommended, as it can additionally injure muscles and blood vessels.

In the chronic course of the disease, massage is carried out around the affected areas.

It begins with the calf muscles, smoothly descending to the foot. The main movements of massage for arthritis are stroking, light rubbing and pinching around the inflamed areas.

Important! Foot massage for arthritis should exclude strong pressure and should not bring pain, only then it will give a positive result.

With arthrosis

Arthrosis is manifested by severe pain in the joints and limitation of their mobility.

Foot massage allows:

• eliminate muscle hypertrophy;
• improve lymph flow in the legs;
• eliminate painful sensations when moving;
• increase the amplitude of flexion-extension of the feet;
• improve tissue trophism.

The foot massage is performed in a supine position (on the back). For greater relaxation of the limbs, a pillow is placed under the knee. Start with the least painful areas of your feet. Special attention is paid to the fingers: they are stroked, rubbed in a circular motion with the thumb and forefinger, bent and unbend. The strength of the pressure depends on the sensations and the stage of the disease.

The main techniques for massaging the foot are as follows:

1. The knuckles of the index and middle fingers are pressed and guided down from the toes to the heel on the inside of the sole. In the opposite direction, a stroking motion is made.
2. On the outside of the sole, static pressure (5-7 seconds) is made from the toes to the heel and light stroking in the opposite direction.
3. In the central part of the heel, deep and smooth impressions are made with fingers or knuckles.
4. Circular rubbing is performed with fingers closed in a ring (thumb, index and middle).
5. Plucked techniques are used on the outside of the foot and tendons.
6. The final massage technique is relaxing leg stroking to the knee.

Foot massage for back pain

Massage of the feet, legs (training - see video - helps to master the technique and get rid of pain not only in the legs, but also in the back) helps after the first session from painful sensations in the spine. The back area of ​​the foot runs along the inner side of the sole, starting at the big toe and ending in the middle of the heel.

By massaging and relaxing this area along the nerve endings, back spasms are relieved, pain goes away.

The main techniques of this massage are:

1. Rubbing. The back of the hand is drawn from the toes to the heel strictly along the inner edge of the foot. It is necessary to alternately change the degree of pressure from light to more intense.
2. Squeezing... With the thumbs of both hands, you need to slowly walk along the line of the spine zone with the same degree of pressure. The pressure step is 0.5 cm.
3. Spiral strokes. With your thumbs, you need to smooth the spine area in a spiral, starting with the thumb and ending with the heel.

How to do self-massage

For independent foot massage in the absence of knowledge of reflexology, you can use a relaxing technique.

Self-massage features are:

1. Position. The massage is performed in a sitting position. The foot is on the opposite knee.
2. Training. You should wash your hands thoroughly and make a relaxing foot bath with aromatic or essential oils.
3. Receptions. Classic rubbing, stroking and stretching will not harm, but will help relieve the feeling of fatigue and tension in the legs.
4. Completion. After the procedure, it is necessary to remove from the skin the cosmetic product used for massage (oil, massage cream) and spread the legs with moisturizing and nourishing cream.
5. Time. The best option for a massage is in the evening. A quiet time is recommended after the session.

It is useful to learn the technique of massage of the legs and feet in order to independently use the techniques for relaxing muscles and treating diseases. Video materials will help to consider the features of the technique in great detail.

Article design: Oksana Grivina

Video about foot massage

Reflex massage technique:

https://www.youtube.com/watch?v=gTjQjVxj8JA

How to massage the lower extremities:

https://www.youtube.com/watch?v=7MGtKYFb2FE