How to make a massage for slimming the abdomen and sides: vacuum, Chinese, visceral anti-cellulite, lymphatic drainage

In complex therapy for weight loss and cosmetic correction of the abdomen and sides, massage is prescribed as one of the procedures. Not being the main treatment, it allows you to make some adjustments to the condition of the skin and the shape of the figure.

The benefits and harms of belly massage for weight loss

Massage has been very popular at all times. It has been used as a healing procedure since ancient times. Abdominal massage in this regard is no exception, but since the middle of the last century it has become fashionable as a purely cosmetic, anti-cellulite procedure.

There is no doubt about the benefits of belly massage:

• Strengthening blood circulation in the massage area.
• Creation of conditions for the removal of excess fluid from tissues.
• Improving the functions of blood circulation in the pelvic organs.
• Improving the condition of the skin.
• Stimulation of the elimination of toxins by activating the intestines.
• Acceleration of the process of splitting and removing fats.
• Elimination of local edema in the lower abdomen.

Slimming massage for the abdomen and sides is useful at any age. For women of childbearing age, in addition to cosmetic value, massage ensures the normal functioning of the pelvic organs and intestines. For older women, these factors are even more significant due to age-related changes, decreased physical activity and sexual activity.

In the absence of contraindications, in the overwhelming majority of cases, massage cannot be harmful. But there are exceptions. So, the procedures are not always carried out by properly qualified personnel. With vacuum, canned and hardware massage methods, the impact forces do not take into account the individual characteristics of the patient.

Massage itself does not burn fat, but only redistributes fatty tissue and promotes the outflow of fluid from the interstitial space... As a result, after the procedure, the patient loses about a kilogram of weight, and the waist volume decreases by 1-1 cm. But after eating, everything falls into place. The patient eventually suffers from psychological trauma.

In addition, hematomas often occur as a result of the non-compliance of the massage technique with the established norms. First of all, this is a mistake in the work of a massage therapist. But the consequences are often quite serious. For a short time interval, they go unnoticed. They appear in a much later period.

The fact is that even a small hematoma is a tissue injury and allows the penetration of fat cells into the deeper layers of the epidermis and to the muscles. This process does not start cellulite, but obesity. If the initial stage is missed, the disease subsequently requires serious complex treatment.

Indications and contraindications for massage of the abdomen and sides

Slimming massage of the abdomen and sides is performed for medicinal and cosmetic purposes.

The indications for the procedures are:

• Manifestations of local fat formations.
• Preventive procedure at the initial stage of cellulite.
• Circulatory problems in the pelvic organs.
• Disorders of the large intestine.
• Comprehensive obesity treatment.

Abdominal massage has many contraindications:

Massage techniques and techniques. How to do massage at home With a low pain barrier, you should refrain from vacuum massage, including cupping.

Tuifu massage

In essence, the Chinese version of the abdominal massage is very similar to the Old Church Slavonic and is a direct massage of the anterior abdominal wall. According to the provisions of ancient Chinese philosophy, it is aimed at correcting the placement of internal organs, as a result of which the functions of the whole organism are improved.

At the same time, Chinese techniques are not particularly difficult and may well be used at home:

• With knuckles clenched into fists, gently wash the rectus and transverse muscles of the abdomen along the midline from the xiphoid process to the pubic bone.
• Tap the indicated area with your fists (with gentle and unhurried movements).
• By squeezing, work out the problem areas identified during the first intake.
• To push the abdomen, starting from the groin and ending in the hypochondrium (parallel to the midline on both sides).
• Make a pushing in both directions, with movements from the midline of the abdomen to the sides and back.
• Finish with punching combined with clockwise circular motions around the navel.

Do each manipulation 15-10 times. Techniques are performed using alternately plucking techniques, plucking with shaking, patting, vibration and stroking. The procedure should be carried out in the morning and before bedtime on an empty stomach. With mastered techniques, the massage takes about 10 minutes.

The advantage of the technique is its simplicity and availability for independent execution. The disadvantage is the lack of accounting for physiology. Improvement of blood circulation in the pelvic organs is of a short-term nature and, after filling the system, passes into a stage of stagnation.

Vacuum massage technique

Recently, vacuum techniques have become extremely popular due to the reduction in the time of procedures and relatively low prices. In addition, they compensate for the lack of proper training of personnel due to fixed averaged operating modes. In addition, the availability of vacuum devices allows for procedures at home.

General procedure for working with a vacuum apparatus:

1. Lie on your back.
2. Warm up the straight, transverse and oblique muscles of the abdomen, first by stroking, then squeezing.
3. Apply massage gel or cream.
4. Apply a vacuum cup to the massage area in the right groin area.
5. Move the bowl in a circular motion clockwise with a smooth motion.
6. Continue for 10-15 minutes.
7. Finish the massage with stroking.

The number of procedures is 10-11. Frequency - no more than once every 3 months.

Cupping massage

By its principle, cupping massage is a kind of vacuum. Its popularity is due to its extremely low price and availability for self-execution using silicone cans.

The technique of actions is absolutely no different from the apparatus vacuum massage described above.

Disadvantages of both methods:

• A large number of cases accompanied by hematomas.
• No possibility of individual pressure adjustment.
• Zonal workout of muscles without taking into account the relief.
• Using gels, oils and creams that fill the pores.
• Without the use of manual massage techniques at the beginning and end of the procedure, they are not effective.

Pinch massage technique

For weight loss, the plucking technique of working out the abdomen and sides is often used, which is one of the elements of the classic manual massage. It was especially popular, just like the previous ones, because of its simplicity and availability for independent execution. Best done while lying down.

Procedure:

1. Smear cream or gel on the belly and sides with simultaneous stroking.
2. With your fingers, starting from the pubis, and moving up, make a series of kneading folds.
3. With a significant amount of folds, knead them between the fingers and palms.
4. Then, increasing the impact, move from the right groin up and to the left, clockwise.
5. Complete 10-15 laps.
6. After completing the kneading, wipe the sides and abdomen with a hard towel.
7. Wipe in a vigorous circular motion in a spiral from the navel, moving clockwise.

Massage should be intense, but not allowing pain. In no case should it be allowed that hematomas remain from strong influences. Best of all, every 3-4 circles of performing the techniques alternated with stroking.

The disadvantage of this technique is the study of only the surface layers of the skin with little pressure on the fatty tissue.

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Honey massage

Slimming massage for the abdomen and sides can be combined with wrapping elements. For example, one of the techniques uses natural honey. Honey abdominal massage in itself is not technically difficult. But it requires careful preparation and adherence to the rules.

The main features of the honey technique:

1. Take a warm shower with a scrub.
2. Do not wipe the skin dry.
3. Apply a layer of honey.
4. Wait until it is absorbed.
5. Smear the belly and sides a second time.
6. Perform circular movements in the form of a spiral unwinding from the navel in a clockwise direction.
7. At the end of each loop, abruptly remove the palm from the skin and wipe with a napkin.
8. At the end of the procedure, take another shower.
9. Wipe dry.

Basic tips for preparing and conducting a honey procedure:

• During the procedure, it is necessary to make smooth and not too strong movements.
• Use only known pure honey without additives.
• Candied honey last year is not suitable for massage.
• Do not massage in a hot room.
• When applying the first layer, draw a tightly pressed palm over the massage area: the skin should not "drag" behind the palm, and the palm should not stick to the body; sliding the hand over the body should be only slightly difficult.
• To wipe the palms, use a dry cloth (to remove wax inclusions with dead epithelial cells removed from the body).

Honey treatments have a number of specific contraindications:

• Allergy to beekeeping products and components.
• Incompatibility with sunburn (after sunbathing, at least 1 weeks must pass).
• Incompatibility with other slimming procedures.

Lymphatic drainage massage

The main goal of lymphatic drainage massage is to restore the normal outflow of lymph from the abdominal organs. Of all the types of massage already listed, this type is the most difficult to perform and has a purely therapeutic focus. In this regard, it is impossible to produce it independently, and even more so at home.

Each technique ends with vibration and stroking, both longitudinal and circular in a spiral around the navel. This type of abdominal massage is also the most effective in cases of cosmetic effects (anti-cellulite effect). In addition, the same technique is used in the complex treatment of obesity.

This technique has only one drawback - the complexity of execution and high requirements for the individual training of the masseur. As a rule, its use requires the supervision of the attending physician.

Rubbing with spoons

The technique came to us from France, the first mentions of it are known from the XYIII century. The procedure is simple, but only effective for cosmetic purposes. Therefore, it is quite possible to use it at home.

It is more convenient to rub it while standing. Nearby, in a convenient place, you should put a container with cold water to cool the spoons. In terms of thermal conductivity, silver or cupronickel spoons are most suitable.

Execution technique:

1. With a cold spoon, describe concentric circles clockwise around the navel (the second is cooled at this time).
2. Change spoons after five movements.
3. Make 3 changes of devices.
4. Then, with two spoons, make movements on the sides from the pelvis to the hypochondrium.
5. Cool the spoons after 15 movements.
6. Repeat all over again.
7. Conduct a session for 10 minutes.

Sculpting hand massage

In essence and content, this technique belongs to the plucking techniques. The difference is in technical performance. This type of massage is performed while standing. To clearly define the boundaries of fatty layers, it is necessary to strain the press during the procedure.

Execution process:

1. Warm up the skin by stroking.
2. Make a seizure of the fat fold in the right hypochondrium and with pinches move to the left.
3. Sequentially process the entire belly in rows down to the bottom.
4. Perform stroking.
5. Perform kneading in the same sequence.
6. Finish with stroking.

When done correctly, it is more effective than conventional plucking techniques.

Old Church Slavonic massage

In some cases, massage for slimming the abdomen and sides is recommended to be carried out using old and now revived techniques. Old Slavic or visceral massage has come into fashion relatively recently. In terms of its techniques and content, it is practically identical to the Chinese version of the tuifu.

The essential difference is that the effects on the abdomen are much more intense, long-lasting and strong. For example, pushing through each organ takes about 3 minutes. With each procedure, the pressure increases.

Procedure for the procedure:

• By palpation, identify painful areas of the abdomen, as well as areas of muscle spasm.
• Squeeze the reflex point of the gallbladder (at one third of the distance from the navel to the xiphoid process and to the right by 1 finger width).
• Go to the projection of the pancreas (symmetrical point on the left).
• Find the liver zone in the right hypochondrium, push it downwards and inwards at an angle of 45º (pass the entire right hypochondrium twice).
• In the left hypochondrium there is a symmetrical reflex zone of the spleen (the technique is the same).
• Next, work the entire abdomen in a spiral, starting from the right corner of the pelvic bone (repeat twice).
• Finish with stroking.

In the salon, 10 procedures are prescribed, carried out daily or every other day. At home, you can do it every day, using a plastic bottle for convenience (squeeze points and zones with a cork). After every 10 procedures, rest for 3 weeks.

Hardware massage at home

In most cases, motivated by the lack of time and high prices for professional massage procedures, women use various devices.

A special case of such is the family of vibrating massagers. For example, the Gezatone iShape m175 belly belt. The principle of operation of such devices is based on the creation of mechanical vibrations transmitted to the body, and has not changed for many decades. When using such devices, it is enough to set a comfortable vibration mode.

The effect of impulse myostimulators is based on a different principle (examples of foreign and domestic series are the Biolift4 Abdominal M11 PRO myostimulator belt, produced in France, and the Russian-made Mercury neuromuscular stimulation apparatus). All analogs use the method of electro-magnetic stimulation of muscle contractions.

Order of use:

1. Apply the gel to the electrodes.
2. Put on a belt (or fix the electrodes on the body in the prescribed manner).
3. Select a program.
4. Gradually increase the power of impacts.

If available, you can turn on the heating function.

Water massage of the abdomen and sides

Massage with a water jet is not only pleasant, but also extremely beneficial. You should not only confuse hydromassage and Charcot's shower (or circular shower, it is also a jacuzzi). Hydromassage uses a technique based on the movements of a classic manual massage.

The water pressure should be at least 3 atmospheres, which is often unattainable in modern residential buildings. At a pressure of 1 atmosphere, the procedure can be carried out, but it is no longer so effective. For home use of the hydromassage, instead of a shower head, screw in a garden hose divider with a flat and wide nozzle.

How to massage:

• Adjust the required water pressure and temperature.
• Direct the jet to the stomach and circle clockwise.
• After 5 turns, work the sides in vertical movements (each 5 times).
• The procedure is carried out for 15 minutes. in a day.
• Change the temperature of the water for five repetitions with each cycle.

Acupressure

Acupressure massage, like all types of reflexology, is a separate complex treatment system.

Many sources offer various options for active points to influence the process of losing weight. However, it is necessary to understand that it is impossible to achieve a result by influencing individual points. Reflexology treatment methods are usually developed individually.

To correct the condition at the beginning of procedures for burning excess belly fat and on the sides, massage from the following set of points can be recommended:

• Da-ling - localized in the middle part of the wrist folds of the hands.
• Tzu-san-li is located 3 tsunya below the knee joint, on the lateral surface of the lower leg.
• Zhong-wan - located in the midline of the abdomen at a distance of 4 tsuni above the navel.
• Yang ling chuan - located on the inner side of the lower leg, 1 cun below the knee joint.
• Shang-ju-xu - it is easy to find it 6 tsuni below the knee between the lateral surfaces of the tibial and soleus muscles.
• Hsien-gu - between the second and third metatarsal bones.

When looking for points, it should be borne in mind that the recommendations for localizing points are taken from traditional Chinese medicine. Unlike the Eastern peoples, Europeans have 30% fewer biologically active points. Accordingly, there may be some displacement.

The search is carried out with the index fingers. When stroking the zones of the intended location of the points, it is important to feel a slight depression the size of a 10-kopeck coin. This will be a signal that the point has been found.

The massage is performed by screwing a finger into the BAP in a circular manner. Since it is necessary to activate the point and give it a high electrical potential, the movement of the finger should be gentle, rather even gentle.(When pressed strongly, the activity of organs associated with BAP is inhibited). The exposure is within 1-3 minutes. Then the transition to the next point follows.

What should not be done categorically:

• Use techniques not agreed with the reflexologist.
• Take water treatments 1 hour before the massage and 1 hour after it.
• Perform procedures in the presence of an intrauterine device.
• Wear magnetic bracelets before and after applying the massage technique.

A comprehensive examination of the abdominal and pelvic organs can be recommended as a practical guide to all types of abdominal massage. Many of the listed procedures, in the absence of such, very often result in severe complications.

Techniques for losing weight on the abdomen and sides with massage are serious medical procedures that require medical supervision.

Article design: Mila Friedan

Video about massage for weight loss of the abdomen

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