The best vitamins for hair, skin and nails in ampoules: Solgar, Ladys formula, Multi Beauty, Merz, Doppelherz

Problems with hair, skin and nails can arise for a number of reasons, one of which is vitamin deficiency. In the spring, it is present in more than 80% of people. To maintain the body during this period, it is recommended to take vitamins or foods rich in them.

What vitamins are responsible for the health of skin, hair and nails

All vitamins and minerals are important for health, but some of them have a stronger effect on certain aspects, for example, on the skin or hair. Therefore, when choosing a tool, you need to know its properties.

Belonging to specific groups of vitamins have the following features:

1. Vitamin A... Helps regulate sebaceous secretions on the skin, preventing dryness, flaking and harmful effects of air pollution. With its lack, acne, circles under the eyes sometimes appear, the skin looks unkempt.
2. B vitamins... They play an important role in metabolism, including keeping the skin and mucous membranes hydrated. They also contribute to the regulation of intestinal microflora (vitamin-like substance B10), and good digestion, in turn, has a beneficial effect on the external integument. Supplements of this group will also be useful in the presence of cuts or insufficient growth of hair and nails: for example, B5 and B7 (biotin) accelerate cell regeneration.
3. Vitamin C. Deservedly one of the most famous: not only supports the immune system, but also serves as an assistant in the formation of collagen and procollagen, and this is the key to skin elasticity and hair volume.
4. Vitamin D. Useful for those who have problems with nails. Main role: release from food and assimilation of calcium and phosphorus ions by the body. This "sunshine" vitamin will also help with skin problems, including on the head.
5. Vitamin E. Protects cells from adverse effects; participates in the production of collagen; supports immune function.

Sometimes the elements obtained from food are not enough to meet the daily needs, so doctors recommend from time to time to drink pharmacy vitamins with a course in order to maintain the health of not only the whole body, but also hair, nails, and skin.

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Doppelherz asset

Among the many sets of vitamins of the pharmaceutical company Doppelherz, the complex "For healthy hair and nails" is highly popular and effective.

The composition includes:

• B vitamins;
• zinc;
• polyunsaturated fatty acids (omega acids, PUFA);
• wheat germ oil;
• sorghum extract.

  

When taken correctly, the complex reduces hair loss and increases the number of new ones, evens out the nail plate and solves the problem of its stratification. Some customers note the stabilization of sebum secretion.

Contraindications:

• pregnancy and lactation;
• children up to age 14;
• allergy to components.

Use with caution in diabetes mellitus.The course is designed for 2 months when taken 1 time per day with meals, washed down with plenty of liquid. A repeated course only after a break of at least 1 month. 1 package - 30 tablets.

Ladies formula

The full name of the vitamin complex is “Lady’s formula: vitamins for hair, nails and skin, enhanced formula”, but there are also many similar products of this brand.

Useful substances in the composition:

• vitamins A, C, E, D, as well as some from group B (B1-B7);
• folic acid;
• calcium;
• iodine;
• phosphorus;
• magnesium;
• iron;
• zinc.

It is used when:

• avitaminosis;
• peeling or blemishes on the skin;
• brittle hair and nails;
• hair loss.

Saturates the body with vitamins and minerals, which should solve the above problems.

Contraindications:

• pregnancy and lactation;
• individual intolerance to the components;
• not recommended for children.

The drug has no side effects. To achieve the desired result, the course should be taken from 3 months, 1 tablet with meals 3 times a day. 1 package contains 60 tablets.

Vitrum Beauty

Useful substances in the composition:

• beta carotene;
• vitamins C, D, B1, B2, B6, B12;
• minerals;
• amino acids;
• horsetail extract.

The complex improves metabolism by influencing cell respiration, helps the production of collagen, which affects the elasticity of the skin. Calcium in the composition strengthens bone tissue and nail plates.

Recommended for vitamin deficiency and hypovitaminosis.

Contraindications:

• intolerance to the components;
• age up to 14 years;
• carrying a child;
• breast-feeding.

Side effects: urine staining (does not have a negative effect), in rare cases, allergies are possible. Reception of 2-3 tablets per day after or during meals. The duration of the course varies. Available without a prescription in various types of packs - 30, 60, 75 or 100 tablets.

Nature's Bounty

The full name of the drug, which has a multifaceted effect on human hair, skin and nails "Nature's Bounty Skin, Hair & Nails". It is very popular in aesthetic cosmetology.

Useful substances in the composition:

• vitamins B6, B7;
• silicon;
• amino acids.

B vitamins accelerate cell division, which has a positive effect on hair and nail growth. The product promotes the formation of proteins necessary for skin elasticity.

Contraindications: allergy to components. No side effects have been identified. It is applied orally, 3 capsules per day with meals. The minimum course is 3 months. The package contains 60 capsules.

Solgar

Dietary supplement "Solgar Vitamin: pair, skin and nails". Useful substances in the composition: vitamin C in the form of ascorbic acid, minerals. The complex helps to strengthen the immune system and general health, and also slows down the decrease in the amount of collagen, which affects the elasticity of the skin and hair. After taking, active hair growth, their strength and healthy shine are noted.

Contraindications: individual intolerance to the components, the use of other food additives. In pregnancy, diabetes mellitus and chronic diseases, take with caution, preferably after consulting a doctor. Side effects: hair growth on arms and legs can be accelerated. Course up to 3 months. 2 tablets daily with meals. The package contains 60 tablets.

Evalar

The manufacturer produces several types of products, but the most complex action is possessed by the set "For nails, hair and skin" - a dietary supplement from the beauty line from Evalar.

Useful substances in the composition:

• vitamin C (ascorbic acid);
• minerals (zinc and copper);
• amino acids.

These substances have a positive effect on the hair, promoting the production of keratin. Zinc relieves acne from the skin, while copper and amino acids serve as building blocks for cells, including the cells of the facial epithelium.

Contraindications include allergy to components, as well as carrying and feeding a child. The course is at least 2 months, 2 tablets per day with meals. The package contains 60 tablets.

Merz

Complex "Merz Spezial" is produced as standard in bottles of 60 pills.

Useful substances in the composition:

• vitamins A, B, C, E;
• beta carotene;
• iron.

The complex improves cellular respiration, slows down the aging of the skin and promotes its renewal. B vitamins are responsible for the nails and, together with vitamin E, for the blood supply and nutrition to the scalp. The remedy will be useful for iron deficiency. Contraindications: allergy to components. Caution during pregnancy. Take 1 tablet twice a day.

Complivit Shining

Useful substances in the composition: vitamins A, B (some), C, E, minerals. Increases immunity and metabolism, promotes collagen production, hair and nail growth. Recommended for vitamin deficiency.

Contraindicated in pregnant and breastfeeding women, as well as in hypersensitivity to any of the constituent components. The course is 1 month. 1 tablet daily with food.

Pantovigar

Useful substances in the composition: B vitamins, keratin. The complex is aimed mainly at hair and is recommended by the manufacturer as prevention of hair loss. May have a positive effect on nail growth due to its vitamin B5 content.

Contraindicated:

• children;
• pregnant and lactating women;
• people with individual intolerance to the components.

There are quite a few side effects: itching, allergies, increased heart rate, vomiting and nausea. They appear in rare cases. Reception 3-6 months, 1 capsule 3 times a day with food. Drink with plenty of liquid. Pack of 90 or 300 capsules.

Supradin

The popular complex from the Bayer company. Nutrients in the composition: vitamins A, B, C, D, E, minerals and amino acids. Supradin is recommended as a treatment or prevention of vitamin deficiency, but it can also be used as auxiliary vitamins for hair, nails and skin, as it contains most of the necessary elements. However, this supplement is aimed more at strengthening the immune system.

Contraindications:

• allergy to components;
• children up to 12 years old (for children younger, special Supradin Kids are produced in the form of chewing marmalade);
• hypervitaminosis;
• renal failure;
• concurrent use of other remedies with vitamin A.

Possible allergic reaction, shortness of breath, headaches and dizziness, as well as digestive problems (constipation, etc.). Sometimes urine is stained yellow, which is caused by the components in the composition and is not harmful to health. Take 1-2 months, 1 tablet / pill per day. Forms of release are different: effervescent tablets, coated tablets, pills.

Calcium-D3 Nycomed forte

Nutrients in the composition: calcium, vitamin D3. The high calcium content makes bones, teeth and nails much stronger. The health of the hair will also slightly improve, since vitamin D prevents the flushing of nutrients from the body. The complex is useful for high muscle loads.

Contraindications:

• an excess of calcium or vitamin D3;
• intolerance to the components;
• severe stages of chronic diseases.

Pregnant and lactating women can use the drug, but with caution, so as not to exceed the daily calcium intake (1500 mg) in order to avoid developmental defects of the child.

Side effects: vitamin D is involved in intestinal processes, so minor digestive problems may occur. The number of tablets per day is prescribed by the doctor, depending on the purpose of the intake. Children from 3 to 12 years old - no more than one. Adults - up to 3 pieces. The release forms are different.

Aevit

Useful substances in the composition: vitamins A and E. Almost does not affect the condition of the nails, but significantly improves the condition of the hair and scalp, therefore it is recommended for dandruff. It will be a good prevention of deterioration of visual functions, heart and brain functions during increased loads and stress.

Contraindicated in pregnancy, severe chronic diseases and allergies to components. Reception 1 pc. per day up to 40 days. A second course after a period of 3 months to six months. Available in capsules of 20 or 30 pieces.

Brewer's yeast Nagipol

BAA Nagipol-1, available in cans of 100 tablets. Useful substances in the composition: B vitamins, amino acids and minerals. The product is aimed at preventing brittle nails and skin defects (spots, flaking, acne), including nourishing the scalp, therefore it is sometimes prescribed by dermatologists to reduce dandruff.

There is only one contraindication - allergy to components. Side effect - can promote obesity, cause allergic reactions and rashes. Yeast is taken before meals, 5 tablets 2-3 times a day.

Perfectil

British drug, which also has a variety of Platinum (for the skin), Plus (forgiving age-related changes), Trichologic (hair). The original remedy combines the features of all complexes. Useful substances in the composition: vitamins of group B, E, D, minerals.

Contraindications: component intolerance. Strengthens hair and nails. It fights well with dry face and scalp problems due to its zinc content. The result, according to surveys, is already after a month of admission, although the course can last more than 3 months. Drink 1 capsule a day after meals. The package contains 30 capsules.

Vitasharm

Useful substances in the composition: calcium, vinamines A and B. The complex strengthens bones and legs, has a beneficial effect on the renewal of facial cells, hair growth. Recommended for dry skin and skin diseases, seborrhea and psoriasis. It is applied once a day, 1 tablet for a month.

Contraindications:

• allergy to components;
• severe forms of chronic diseases;
• cholelithiasis;
• pregnancy.

Alphabet of cosmetics

Ingredients: vitamins of group B, C, D and E, minerals, plant extracts. The complex is formulated to improve the general condition of the skin, nails and hair by supplying vitamins to the whole body. Thanks to vitamin C, immunity is increased, biotin in the composition promotes hair growth.

Contraindications: age up to 14 years, allergy to components. For thyroid problems and pregnancy, consult a specialist. Available in packs of 60 tablets as standard.

The main feature is that the package contains tablets of 3 different colors. Take 1 of each type per day, making a break between them for at least 4 hours. You can drink 2 or 3 at once, but assimilation will be worse.

Ratings of the best, inexpensive vitamin preparations and ampoules

Taking vitamins in capsules or tablets is convenient, but ampoules have a plus: their contents can not only be taken orally, but also added to face and hair masks, shampoos, and make homemade cuticle oil with them. It is enough to purchase the necessary liquid vitamins and syringes at the pharmacy.

For the greatest efficiency, one must not forget about the compatibility of vitamins. For example, A, E and C mix well in masks, but when taken internally, they suppress each other. Any vitamin of group B (with the exception of B9 and B12) is not combined with vitamin C. On pharmacy shelves you can find a variety of vitamin mixtures in ampoules.

Foreign:

1. Milgamma. It combines B1, B6 and B12 and is produced in Germany, which is why it has a high price in comparison with competitors.
2. Neuroion and Neurorubin. Also import from Germany, the composition is absolutely identical to Milgamme.
3. Retinol from the manufacturer Biomatrix (France) - vitamin A.
4. German cosmetic brand Klapp, especially popular with liquid vitamin A.
5. Laboratoires BOUCHARA-RECORDATI is a French company that produces vitamin D3 "Bon".
6. Beviplex - a richer vitamin complex. Besides B1, B6 and B12 contains B1 and B5.
7. Liquid vitamins for hair, nails and skin Beauty style American production.
8. Cocarnit from the British company World Medicine. Contains B vitamins.
9. Cernevite (United States) is a multivitamin complex in vials containing vitamins A, C, E and B.

Russian:

1. Vitagamma and Trigamma - domestic analogues of the German drug Milgamma. The same line-up at a more diplomatic price.
2. Pharmstandard company. Here you can note Kombilipen (ampoule vitamins of group B, also in the composition of lidocaine as a local anesthetic).
3. Compliments B (Sotex company). Vitamin B.

There are contraindications for intramuscular injection of liquid vitamins. You should be more careful in choosing vitamins and take into account individual characteristics. If after taking dietary supplements for hair, skin and nails their condition has not improved, it means that the drug was chosen incorrectly or the problems are not caused by vitamin deficiency and you should contact a specialist.

Video about vitamins for hair, nails and skin

Vitamin AEvit for hair and nail growth, and ideal face and body skin:

How vitamins affect the skin and the peculiarities of the combination of different drugs: