Lipoic acid Instructions for use

The desire to lose weight, acquire beautiful body shapes, improve health with vitamins often brings girls not only to a fitness club, but also to a pharmacy, where you can buy inexpensive substances that help the body with diets and workouts.

Lipoic acid, vitamin N, is considered one of the healthiest supplements. Why does the body need this substance and what useful properties it has should be found out in more detail.

Composition, benefits and harm to the body

Lipoic acid (or thiocolic acid, or vitamin N) is produced by the human body, but not always in the right amount.

The composition of the substance is a compound of fatty acid and sulfur.

As a rule, in addition to the acid itself, tablets sold in pharmacies also contain auxiliary components that are harmless to the body. Lipoic acid has been used for many diseases and in the fight against excess weight for many years.

The benefits of this connection can hardly be overestimated:

1. First of all, acid is a great antioxidant, which cannot be said about many other vitamins. It is necessary to fight free radicals in the body that attack healthy cells. In addition, it protects the human body from certain poisons and chemicals.
2. Improving metabolism is one of the most important functions of the vitamin. Using acid in courses, many girls lose weight by 2-3 kilograms, while maintaining their usual diet.
3. The tool increases insulin sensitivity and, therefore, helps to reduce the level of glucose in blood cells.
4. Vitamin helps the pancreas to work, reduces the risk of diseases of the gastrointestinal tract.
5. The acid helps to reduce blood cholesterol levels.

Lipoic acid should be consumed as directed by a physician and at the dosage he recommended. It is practically harmless, but it cannot be abused.

An overdose of a vitamin can lead to the following consequences:

• nausea and urge to vomit;
• stomach upset;
• allergic reactions;
• headaches.

If such symptoms occur, the vitamin should be abolished. In this case, the side effects will go away quickly and without consequences. In addition, experts do not recommend taking acid during pregnancy and lactation.

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Indications for use

Lipoic acid serves as an effective remedy for solving many problems: in the modern world, it is common for a person to get tired quickly, which can be avoided thanks to this drug. It is often prescribed to improve performance and relieve symptoms of chronic fatigue.

In addition, the vitamin is prescribed for the following diseases:

• obesity;
• diseases of the cardiovascular system;
• alcohol poisoning and alcoholism;
• diabetes;
• visual impairment and eye diseases.

What is acid for in cosmetology

Due to its beneficial qualities and properties for the skin and hair, acid is used in many cosmetics.

Acid-containing creams and ointments are capable of:

• normalize the fat balance of the epidermis;
• create a barrier that prevents environmental pollution from entering the skin cells;
• narrow pores;
• create a barrier to the penetration of harmful ultraviolet rays.

The drug can be used as part of masks for rejuvenation, improving the color of the skin, eliminating inflammation.

Instructions for use

Depending on the reason for using the agent in question, the instructions for use must be taken into account and followed. Correct use of acid will only give positive results. Alpha Lipoic Acid is used to rejuvenate the skin, heal the liver, and increase muscle mass in bodybuilding.

For facial skin

With the help of the vitamin, you can fight age-related changes in the epidermis and acne. It is important to understand that acid can only be used as part of a cream or other cosmetic product.

Minor burns can occur when pure lipoic acid is applied to the face.

It is not forbidden to make masks with this vitamin at home. For example, mix macadamia oil, castor oil and lipoic acid powder in a 1: 1: 0.5 ratio in a deep bowl. The mixture should be applied to a cleansed face and kept for no more than half an hour.

For oily skin, you can make a homemade toner... Lipoic acid (1 mg) combines with medical alcohol (1 tbsp. L.). Separately mix 100 ml of chamomile broth and 5 ml of aloe extract. Combine all the ingredients, store the finished tonic in the refrigerator for 7 days.

For dry skin it is recommended to prepare a cream... The basis is cosmetic petroleum jelly (30 g), the remaining components: grape seed oil (10 g heat to 30 C), alpha lipoic acid (2 g), vitamins A and E, 3 drops each. The cream is applied to clean skin, stored in the refrigerator.

For a healthy liver

Main the benefits of acid are related to its antioxidant properties... Very often it is prescribed by a doctor for arsenic and heavy metal poisoning. In turn, the liver is able to break down harmful substances to such a state that they are easily excreted from the body in a natural way.

But there is a need to maintain these miraculous properties of the liver, which is what lipoic acid is used for.

Scientists claim that vitamin N is an excellent aid in the treatment of cirrhosis and other chronic diseases of this organ.

For the prevention of liver diseases, doctors often prescribe vitamin N to completely healthy people over 45 years old. They should take vitamin tablets twice a day, half an hour before meals.

How the product is used in bodybuilding

Intense training provokes an increase in the amount of free radicals in the body, which contributes to increased oxidative stress in the muscles. Therefore, lipoic acid should be considered when doing bodybuilding professionally.

Athletes are advised to take 50 mg capsules up to 4 times a day. In preparation for a competition, when the intensity of training increases, the daily dose can be increased to 500 mg.

How to take for weight loss

Lipoic acid can help you get slim and beautiful without any harm to your health. The drug is not a magic wand that will remove all excess weight in a couple of days, but it can normalize metabolism. Reception should be combined with physical activity of moderate intensity, that is, visit the gym 2-3 times a week.

The dosage of the acid will depend on the individual parameters of the person.

Typically, the daily dose for a healthy person is 25 to 50 mg. The most effective option for losing weight is taking a vitamin right after your workout.

Another trick is to combine lipoic acid and a slow carbohydrate-rich food.This can be brown rice, wholemeal bread, dark chocolate, plain yogurt, red beans. Such products enhance the effect of the vitamin.

Contraindications

Taking acid will not be beneficial for everyone. Contraindications:

• children under 7 years old;
• during pregnancy;
• during lactation;
• people suffering from peptic ulcer disease.

In addition, a person may have an individual intolerance to alpha lipoic acid. Therefore, it is necessary to monitor any changes in the body so as not to become a victim of an allergic reaction in time to cancel the drug.

special instructions

It is important not only to know what vitamin N can and cannot be used for, but also to understand the conditions and special conditions of the body that you need to pay attention to when taking this substance.

This primarily applies to people with diabetes. When taking the vitamin, they should check their blood sugar more often than usual, and in some cases even reduce the dose of drugs they are taking to control their diabetes.

Acid can lower glucose levels, so the patient needs to be careful not to fall below the critical level.

Regardless of the goals that a person pursues, taking the drug, for the period of treatment, he should completely abandon alcoholic beverages... However, this is a small price to pay for the overall health of the body and the help that lipoic acid can provide to the body.

Acidic tablets

In the pharmacy, you can face the problem of choice. Vitamin is produced by different manufacturers, each sets its own price. When buying such a drug, it is important to understand what lipoic acid is, for which there are each of its options.

There are several manufacturers that have established themselves in the pharmacological market that produce the vitamin. We should dwell on them in more detail.

Alpha Lipoic Acid from Solgar

American Solgar company is one of the most reliable manufacturers... One capsule contains 60 mg of alpha lipoic acid and excipients such as MCC, magnesium stearate and hydroxypropyl methyl cellulose.

One package contains 30 or 50 capsules. Adults should take one tablet daily with food.

This medicine is prescribed by specialists to patients with diabetes mellitus along with other medicines to control blood sugar.

The drug can be used for weight loss and simply healing the body.

Prices for Solgar products vary from 800 to 1500 rubles, depending on the volume of packaging and the pricing policy of the pharmacy (online store).

Thiogamma

In this case, one tablet already contains 600 mg of the substance of alpha-lipoic acid, that is, the concentration of the drug is much higher.

Auxiliary elements in the composition are: colloidal silicon dioxide, lactose, methylhydroxypropyl, cellulose, talc, microcrystalline cellulose.

One package contains 30, 60 or 100 tablets, which are hard-coated.The drug helps to lower glucose levels, acceleration of fat and carbohydrate metabolism, decrease in glycogen content. It is a stimulant of cholesterol metabolism, generally improves liver function.

As a rule, the drug is prescribed for the treatment of alcohol poisoning, as well as for polyneuropathy caused by diabetes.

Vitamin should be consumed in 1 tablet no more than 1 time a day with a little water.

Prices are in the range of 900 - 1700 rubles, depending on the volume of the package.

Lipothioxone

This alpha-lipoic acid drug exists only in a liquid state for solution preparation, as a result of which it can be used intravenously, intramuscularly and as infusion, depending on the doctor's prescription.

One capsule contains 300 or 600 mg of alpha-lipoic acid, in addition, Lipothioxone includes the following additional elements: macrogol, sodium sulfite, edetat disodium, meglumine.

Indications for the use of the drug are alcoholic or diabetic polyneuropathy.

If a patient has severe forms of these diseases, Lipothioxone is administered intravenously at 300-600 mg 1 time per day. The recommended infusion time using a dropper is 50 minutes. The course of treatment can take up to 4 weeks.

The prices for the drug vary between 450 - 850 rubles and depend on the form of release, the number of tablets in the package and dosages.

Thiotacticide

One coated capsule contains 600 mg of alpha-lipoic acid, and the additional substances in this case are hydroxypropyl cellulose, magnesium stearate, methyloxypropyl cellulose, polyethylene glycol, talc, titanium dioxide, yellow aluminum salt, indigo carmine aluminum salt.

Thiotacticide is used to remove substances from the body that contribute to the intoxication of the body, to maintain the level of glucose in the blood, and is introduced as part of complex therapy for liver cirrhosis. In addition, the drug dulls the feeling of hunger and promotes the breakdown of fats in the body, which makes it an excellent assistant in the fight against extra pounds.

The drug should be taken 1 time a day 30 minutes before breakfast (first meal) with a glass of drinking water.

Available in packs of 30 or 100 tablets. The price category of this drug is 2000 - 4000 rubles.

Price, terms of dispensing in a pharmacy, shelf life

Prices for regular lipoic acid depend on the manufacturer. The most inexpensive drug will cost about 45 rubles... It can only be purchased with a doctor's prescription. However, the acid is actively sold through online stores.

It is necessary to store the vitamin in a dry place at a temperature not exceeding 20 C. The shelf life is 1 year. The use of vitamins is always important, especially such as lipoic acid. For what this drug is needed for a healthy person, it is for general support of the body, weight loss and improvement of the skin condition.

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