How to enlarge breasts at home. Video, before and after photos, reviews

Many women, wanting to become the owner of a lush elastic breast, decide on plastic surgery.

Breast implants are undoubtedly an effective measure, but not a single experienced, responsible doctor will give a 100% guarantee of a good result - postoperative complications, inflammatory processes may occur, and the operation itself is expensive.Fortunately, there are home augmentation methods available. Using the methods listed below, it is possible in a short time safely for health and with minimal financial costs to achieve the desired result of an increase in the volume of the mammary glands.

Herbal preparations for breast augmentation

GormoBust

The drug contains the following components:

• Phytohormones. These substances stimulate the growth of glandular tissues, increasing the volume of the bust, help to normalize the menstrual cycle, improve the structure of hair and skin;
• Linden. Restores the tone of the skin and muscle fibers, has a deep moisturizing effect. The skin is smoothed and visibly tightened;
• Hop cones. They prevent the occurrence of stretch marks, increase the level of estrogen, which triggers the process of regeneration of breast cells and breast adipose tissue;
• Rose essential oil extract. Saturates the epidermis with vitamins and minerals, restores blood circulation, effectively eliminates postpartum stretch marks;
• Fenugreek. Activates the production of female hormones, has an anti-inflammatory effect, enhances sexual desire;
• Pueraria Mirifica. Strong anti-aging agent, tones up the chest muscles, has an estrogenic effect.

It is important to know that the spray contains only phytoestrogens, no chemical components, no side effects at all. The spray is perfectly absorbed without leaving marks on clothes.

With regular use for a month, the volume of the mammary glands increases by an average of 1-2 sizes, and the effect is visible after 5-7 days.

To achieve a lasting effect, it is recommended to use a spray for 2-3 months.

Folk remedies for breast enlargement

Regularly using herbal decoctions, you can increase the bust by one size at home. The effect is noticeable after 1-2 months.

Hop cones

Put cones in a thermos (1 tablespoon), pour a glass of boiling water, leave for 8 hours. Drink for 1 month in 40 minutes. before meals, in small portions.

It should be borne in mind that the use of a decoction sometimes provokes the appearance of such diseases as: endometriosis, disruption of the cycle and ovulation, therefore it is better to consult a gynecologist.

Linden

Contains a small amount of phytoestrogens, has a healing effect on all body systems.

1 tbsp. pour a spoonful of linden with a glass of boiling water, leave overnight. Take within a month for 10 minutes. before breakfast.

Fenugreek

Due to its high phytoestrogen content, the herb is called “feminine”.

Application of the product:

1. Mix equal parts fenugreek and wild yam, add 1 teaspoon of the mixture to the tea. Take in the morning.
2. Wipe the chest with a broth of fenugreek.

Red clover

The plant contains substances that regulate the production of female sex hormones. During menopause, it is often used instead of hormonal drugs.

In 0.5 liters. pour 2 tbsp of water. tablespoons of the plant, stir, bring to a boil, boil for 30 minutes. Half the volume should evaporate. Use the broth in 1 tbsp. spoon 3 times a day. In addition, it is recommended to rub the product into the breast skin.

Dandelion

It is one of the most physiological diuretics, since it replenishes the loss of potassium, it is also advised to use it to improve the condition of the bust, because the flower contains many different vitamins and trace elements.

General recommendations: decoctions must be taken daily for 1 month, then take a break for 2 months.

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Preparations for increasing the female hormone in the body

The use of hormonal agents will increase the level of estrogen, which is responsible for feminine forms.

Taking hormones is a very effective way to promote rapid breast enlargement at home.

A doctor should prescribe a suitable hormonal agent, who, after the examination, based on the test results, will select the medicines and dosage.

Self-administration of medications that contain hormones can lead to various diseases.

Estrogen

A female hormone that contributes not only to the growth of the bust, but also to the formation of a beautifully developed figure with seductive shapes.

Xenoestrogen

Decreases the production of estrogen, disrupts the function of the endocrine system, therefore, in order to effectively increase the bust at home, the level of this hormone, formed in the body as a result of exposure to an unfavorable environment, household chemicals, should be adjusted.

Prolactin

During pregnancy and lactation, the level of prolactin in the body increases significantly, as a result, the breast size becomes 1.5 - 2 times larger. When the gynecologist selects the correct dosage of prolactin, it is easy to achieve a significant increase in the size of the bust at home, without surgical intervention.

Testosterone

In small quantities, this male hormone is produced by the female body. An increase in testosterone levels negatively affects the appearance: hair grows on the face and body, the figure becomes masculine.

Scientists have proven that sugar and sugary foods increase testosterone production, therefore, before starting to enlarge the mammary glands at home, it is necessary to exclude sweet pastries, soda, ice cream, etc. from the diet.

Effective chest exercises

Prayer

To perform the exercise, you need to sit comfortably and straighten your back. For comfort, you can rest your back against the wall so that the spine remains straight.

Next, the palms are connected at chest level and press on them with force to achieve maximum muscle tension. For the best effect, it is recommended to squeeze a small rubber ball between your palms. Squeeze your palms tightly for 10-15 seconds. The number of approaches is 3.

Push ups

Such exercises strengthen the pectoral muscles and give them the tone necessary for growth and development. You can do push-ups from a bench or floor, place your arms wide enough (slightly wider than your shoulders), bring your legs together.

Push-ups should be performed smoothly and rhythmically, bending your elbows. Squeeze out 10-15 times, the number of approaches is 3.

An easier option (for beginners): perform push-ups from the floor from the knees: the starting position is the same as for the classic push-ups from the floor, but rest your knees on the floor, and raise your feet and legs.

Make sure that your back and hips form a single straight line. While inhaling, slowly lower the body down, stay at the lowest point for a few seconds, while exhaling, gently lift the body up. The back is straight, do not raise the pelvis.

Wall

To perform the exercise, you need to stand in the doorway, touch one rack with your back, rest your hands on the opposite one. In this case, you should press with all your hands on the rack for 1 min. Repeat three times, at least 2 times a day.

Stretching

You need to sit on your knees - you can spread them, stretch your arms forward as far as possible, and then try to touch the floor with your forehead. Stay in this position for about 20-25 seconds, then relax. The number of repetitions is 3.

Bench press

This exercise provides the pectoral muscles with maximum stress. Execution: lie on the floor or on a bench, pick up dumbbells weighing 5-7 kg. and raise them to chest level.

Then, you should lift the dumbbells up 7-15 times, the number of lifts depends on the level of training. The last times should be given very hard, otherwise there will be no expected effect.

Pullover

The shoulders are located on any flat, hard surface (bench, floor), the legs are wide apart, the feet rest on the floor. Dumbbells are held on straight outstretched arms.

On inhalation, hands are put behind the head, on exhalation, they are returned to their original position. Run 10-15 times, 3 sets.

Wiring

This exercise promotes rapid muscle growth and beautiful breasts. Take dumbbells in your hands, then, in a standing position, slightly bend your knees and lean your body forward, take your pelvis back, your arms are lowered (perpendicular to the floor).

Slightly bent arms spread apart (inhale), exhale - return to the starting position. Perform 3 sets of 15 divorces.

The effect of performing the complex

Exercise stimulates breast growth and muscle strengthening. There is an active effect on the pectoral muscles and ligaments, which are responsible for a beautifully developed, toned, elastic bust.

Diet that promotes breast enlargement

To enlarge your breasts at home, you should include the following foods in your diet:

• Oatmeal. Eating oatmeal stimulates breast growth. It is necessary to cook porridge only from natural cereals, and not from processed foods for instant cooking.
• Vegetables and fruits. The consumption of fruits and vegetables activates the organs responsible for the production of sex hormones. When these foods are included in the daily diet, the ovaries produce more estrogen. Pumpkin, potatoes, eggplants and beets are especially useful for women.
• Spice. Some spices contain components that enhance female libido and increase the level of female sex hormones. These ingredients are abundant in cloves, sage, oregano, ginger, thyme, fennel, turmeric and pepper.
• Legumes are an excellent substitute for natural animal proteins found in meat. Women who want to enlarge their bust at home should eat a small amount of legumes daily. The most readily available are white and red beans, lentils, and peas.
• Avocado. The exotic fruit affects the division of cells in the muscle and adipose tissue of the breast. These processes are significantly accelerated due to the increased content of concentrated folic acid and B vitamins.That is why it is recommended to eat at least three whole avocados a week, in addition, salads with avocados and nuts are very useful and nutritious (walnuts are especially useful).
• Fatty fish, olives, flax seeds have a high content of fatty acids Omega-3, 6, 12.
• Dairy products, seafood, chicken meat, lardare invaluable sources of protein.
• Honey is distinguished by the optimal content of proteins, vitamins, minerals, organic acids, natural enzymes, phytohormones and essential oils.
• Soy. Its unique, balanced composition helps to normalize hormonal processes in a woman's body, improve metabolism, and enhance the growth of muscle fibers. Eating soy is very simple: eating soy meat, drinking soy milk, or shakes.

With proper, complete and varied nutrition, performing a set of exercises, using various drugs or folk remedies, you can achieve excellent results: the breasts will become larger, skin tone, firmness and appearance will improve... Cosmetic effect - the skin is elastic, smooth and firm.

Useful videos on effective methods of breast augmentation at home

Effective exercises for breast augmentation at home:

Breast enlargement at home with exercise: