How to remove the ears on the thighs in a week: exercises, liposuction, cupping massage, wraps

Beautiful shapes, firm hips and buttocks are every woman's dream. However, the modern lifestyle puts an end to the desired parameters - riding breeches gives the figure an unaesthetic look and speaks of the lifestyle of its owner. Therefore, the desire to remove the defect is sometimes taken to the extreme.

Causes of the appearance of ears on the thighs

The ears on the thighs are not just the most problematic area - it is very difficult to get rid of them even for athletic women.

Nature has taken care of the accumulation of energy reserves, which in most cases are deposited in the lower abdomen, buttocks and legs. In everyday life, the body does not spend this strategic reserve, and when losing weight, it leaves almost the last.

The main reasons for the appearance of breeches:

1. Heredity.

Not only women with extra pounds can sag "ears". Sometimes this visual defect appears due to a hereditary predisposition to the accumulation of fat in the femoral area. You will have to make an effort to overcome genetics and give your buttocks beautiful shapes.

2. Passive lifestyle.

Sometimes breeches are formed not due to the accumulation of subcutaneous fat, but due to the sagging of the gluteal muscle and weak femoral fibers. This is usually associated with sedentary work or lack of exercise in everyday life. In such cases, it is necessary to pump the problem area, bringing the ass and legs to tone and lifting them.

3. Improper nutrition.

Even without systematic overeating, there are a number of foods that contribute to the appearance of ears. Sometimes it is enough to get rid of them in your diet to fix the problem.

5. Overweight.

The most common and understandable cause of ear fat. It is enough to adjust the diet, creating a calorie deficit and be patient, because the problem area will begin to disappear very last.

Regardless of the reason for the appearance, getting rid of a dubious jewelry can only be done with an integrated approach:

• nutrition;
• training;
• massage;
• wraps.

There are no miraculous pills or breathing exercises that can help you get rid of the breeches.

Gym classes

Depending on the reason for the appearance of breeches, methods of dealing with it will be different. So, if it's all about the weak muscles of the buttocks, then the exercises should be aimed at lifting them. If the whole thing is in the wrong diet and excess weight, then exercising in the gym will become just an auxiliary tool.

Classes should be held at medium intensity and, preferably, with weights, so that the muscle fibers respond better.

The ideal exercises against the breeches in the gym are:

1. Walking in a squat sideways.

Suitable for warming up a problem area and for activating muscle work.

The technique is simple:

• bend your knees at a right angle, take your pelvis far back, your back is straightened, your arms are in front of you;
• make sure that your knees do not go beyond the line of the socks;
• it is necessary to go sideways, alternately rearranging the legs.

2. Abduction of the leg in the crossover.

• set the required weight on the projectile;
• put on a special fastening strap on your leg and hook a retainer on it;
• rest your hands in the place intended for this;
• you need to take the leg a little back and sideways in order to better use the necessary muscles.

3. Exercise machine for leg abduction / adduction.

This projectile can be installed both for the inside of the thigh and for the outside.

In the fight against breeches, a second option is required:

• set the mode for abducting the legs;
• choose the required weight;
• sit on the edge of the seat, push the body forward, hands back, grabbing the handles or edge of the seat;
• with an exhalation, take your legs to the sides, straining the buttocks and hips as much as possible;
• breathe back, but do not touch the knees.

4. Lunges to the side.

Can be done with your own weight, dumbbells or a bar on your shoulders:

• the initial position of the legs together, the hands hold the projectile, the back is straight;
• take a very wide step forward and to the side, bending the front knee at an angle of 90 ° C;
• the second leg remains straight;
• push off with a straight leg and stand straight;
• repeat on the other limb.

5. Cross squats.

• bring one leg forward, and the other back so that the hind leg is far and slightly sideways;
• do a squat so that the knees of both legs form a right angle;
• the back should be tilted forward, hands are fastened in front of you or hold the projectile;
• after completing the required number of repetitions, change the leg.

It is necessary to conduct classes, especially with weights, with a break of 48 hours. This time is required for the body to recover and accumulate strength. The workout should last at least 30 minutes and no more than 1.5 hours.

Contraindications for exercising in the gym:

• spine or coccyx injury;
• knee injury;
• cardiovascular diseases;
• period of exacerbation of diseases;
• postoperative period;
• the period of pregnancy and the establishment of lactation.

Exercises at home

If there is no time to visit the gym or the woman is new to sports, then home workouts will be an excellent substitute. They do not require additional costs, are multifunctional, and are convenient to carry out at any time.

Suitable if you need to accelerate the metabolism and start the process of breaking down fats. They will help slightly tighten the gluteus muscle. If you want to build up fibers in the problem area, then you can purchase elastic bands or expander.

Ears on the thighs: how to remove with exercises at home:

• swing legs to the side;

  

• swing your legs back and slightly to the side;
• swing legs while lying on your side;
• rotation of the legs while standing;
• lifting the leg in the side plank;
• diagonal leg lift;
• lifting the leg perpendicular to the body;
• swing leg parallel to the floor;
• rotation of the legs lying on the side with different amplitude.

Exercises are aimed specifically at the breeches zone, so during execution it is necessary to feel the work of these muscles. If, immediately after the exercise, nothing aches in this area, then the technique is incorrect.

Squats

They well strengthen the gluteal muscles, tightening and eliminating the breeches zone.

There are a lot of techniques, but the basic rules are:

• the gluteus maximus is most successfully used in the medium stance;
• the further the pelvis is retracted, the better the priest will pump;
• knees should not go over the line of the toes;
• the body must not be tipped forward;
• bodyweight training should be high-intensity with muscle tension in the zone;
• exercises with weights should be measured, without jerking movements.

Swing your legs

An effective exercise aimed at the problem area. Helps to effectively pump the muscle, due to which it consumes more energy, drawing it from strategic reserves.

Execution technique:

• swings can be horizontal or vertical;
• for better impact, it is better to perform with a slight tilt of the body forward, while the leg will go back;
• muscles during exercise may not hurt or ache, but after that there should be a slight burning sensation.

Don't miss the most popular column article: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video tutorials.

Lunges for the buttocks

Lunges are the second most effective exercise after squats. Of course, they do not work out the buttocks as well, but in combination they perfectly contribute to lifting them.

Correct execution of classic lunges:

• legs together, hands in front of you or holding a projectile;
• take a big step forward;
• bend joints at right angles;
• the knee of the front leg should not go beyond the toe line, ideally it should be at heel level.

You can diversify the exercise by performing it with a step back, or by placing your back foot on a hill.

Exercise "Slide"

It is also called the "bridge". It makes the muscles of the buttocks, inner and outer thighs "burn".

How to do it right:

• lying on your back, focus on bent legs;
• with inhalation, raise the pelvis and body as high as possible, while the top of the scapula does not come off the floor;
• squeeze the buttocks as much as possible;
• descend with an exhalation, but not completely;
• repeat the required number of times.

Extra weight can be used for better effect.

Using hula hoop for weight loss

Hulahoop (hoop) is a ring-shaped trainer that stimulates the zones with a massage effect, softening fatty tissues and increasing muscle tone.

Just like riding a bike, you have to work hard to learn how to turn a hoop. But once it works out, science will remain with a woman for life.

Ears on the hips: how to remove with a hula hoop:

• unwind the hoop at the waist;
• then, lowering the speed of movement, lower it to the level of the buttocks;
• when the projectile is in the right place, increase the speed again and maintain the same pace so that it does not slip;
• putting your feet together or shoulder-width apart is a woman's personal choice.

Liposuction

Quite an expensive and quick way to get rid of the breeches zone. Since liposuction is a type of surgery, the rehabilitation period will take about 2 weeks, which is the shortest possible time to get rid of the defect.

If there is too much fat in the gluteal region, then it will not be possible to completely pump it out, and you still have to lose additional weight.

Suitable body type for surgery:

• average weight or slightly above average;
• satisfactory state of health;
• firm and elastic skin;
• the presence of fatty deposits that do not disappear either with diet or exercise.

How is the procedure carried out:

• after consultation with the surgeon, the date of the operation is set;
• before the procedure, an anesthetic and a special solution are administered to prevent bleeding and bruising.
• then the person is administered anesthesia;
• after that, an incision is made through which a tube connected to a vacuum apparatus is inserted between the skin and muscles into the fat deposits;
• the apparatus, creating a negative pressure, pumps out the fat.

Liposuction is not a panacea, so if you don't stick to a proper diet and exercise regimen, then fat deposits will return very soon.

Cupping massage

In addition to treating diseases, cupping massage does an excellent job with cosmetic problems.

Results of the procedure:

• the tone and elasticity of muscle tissue increases significantly;
• hematopoiesis is activated, blood circulation improves;
• inflammatory formations in the tissues go away, puffiness recedes;
• biologically active points of the body are stimulated;
• reduces cellulite and fat deposits.

Ears on the thighs: how to clean with cans:

• apply oil or cream to the skin;
• squeeze the jar with your hand and apply it to the breeches area until a vacuum is created;
• drive around the problem area in a circular motion.

Massage for no more than 20 minutes a day. During execution, there should be only pleasant or bearable sensations.

Wraps

The breeches zone lends itself well to correction after the wrapping procedure.

The rush of blood flow to the zone and the saturation of the skin with useful components stimulate a better breakdown of fats.

1. The wraps are carried out on cleansed skin, preferably after the scrubbing procedure.
2. Make an independent massage with circular movements, and then patting the breeches for 15 minutes.
3. Apply the composition to the skin, then wrap with a diaper and warm with a blanket.
4. Withstand the wrap for 30-60 minutes, then rinse with water and apply a special anti-fat cream.

For the procedure use:

• a combination of base and essential oils in a ratio of 30 ml / 10 drops;
• clay mixtures;
• honey;
• chocolate;
• commercially available cooling / warming wraps.

Eating rules while fighting ears

It is impossible to remove the ears formed as a result of the accumulation of fat without a diet. Even exercises aimed at the problem area will not be an effective means of dealing with the disease. Only a gradual decrease in the percentage of fat will help remove the defect.

Grocery list:

It is necessary to eat as often as a woman is accustomed to, but observing the balance of KBZHU and creating a small deficit of them - 10% of the norm. Then the breeches will leave without problems and will not return.

Drinking regime

Water is a transport liquid that participates in all metabolic processes of the body and in the elimination of toxins and toxins. By itself, it cannot break down fats and remove them from the body, but in an integrated approach it can bring significant benefits.

The body begins to consume the stored energy only when it lacks the one that comes from outside. Therefore, by eating with a small deficit and moving a lot, a woman forces her body to spend fats.

Water helps to saturate the cells of the body with moisture and essential elements, which dulls the feeling of hunger. It also removes excess waste after fat breakdown, which also contributes to volume reduction. An additional advantage will be the absence of edema, which could be provoked by insufficient fluid intake.

Ears on the thighs: how to remove with water:

• drink the rate at the rate of 40 ml per 1 kg of body;
• the liquid must be clean;
• it is allowed to use mineral water;
• boiled water should be present in a minimum amount or not at all.

Prohibited liquid:

• alcohol;
• purchased juices;
• carbonated sweet waters;
• pork broth.

Liquid not counted:

• tea;
• coffee;
• broths;
• freshly squeezed juices;
• milk products.

Rejection of bad habits

It is very difficult to get rid of bad habits, especially for weak-willed and weak-willed people. However, this must be done if the goal is to put the body in order in the fastest possible way.

1. Drinking alcohol.

In addition to the fact that alcohol has a high energy value and consists only of carbohydrates, which instantly appear in the bloodstream and contribute to the accumulation of fat, it also causes an acute feeling of hunger. Any food eaten while drinking alcoholic beverages is deposited as fat.

2. Smoking.

By itself, it does not cause obesity, but it disrupts the hormonal background, which leads to weight gain and the appearance of ears.

3. Overeating.

There are times when a woman, experiencing a strong emotional shock, began to consume food in large quantities. Also, extra meals can be during a long day at work or on weekends.

It may not be noticeable at first, but if you get into the habit of counting calories, the difference will become obvious. Excess energy is always deposited in problem areas, so you need to give up the habit of overeating in time.

How to hide the "ears" on the hips with clothes

You can hide the ears using the following tips:

• trousers should not be tight-fitting, with a light flare;
• wear non-tight skirts or a flounce skirt;
• straight jeans or slightly flared;
• things should be dark colors;
• dresses with a free cut or with a skirt expanding from the waist;
• use corrective underwear under clothing.

The problem of breeches on the hips will leave a girl forever if she carefully monitors the condition of her body and takes timely measures to eliminate defects.

Author: Diana T.

Article design: Mila Friedan

Video on methods of getting rid of ears

How to get rid of thigh ears in 2 weeks: