How Polina Gagarina lost weight. Photos before and after losing weight, diet, singer's recommendations

Polina Gagarina is one of the notable figures of modern Russian pop music. Today's success came to the singer after she lost weight. Photos of the star before and after losing weight reflect the radical transformation of the diva and arouse the public's interest in her method of losing weight.

Polina Gagarina: basic information

1. Singer, model.
2. Was born in 1987
3. Growth: 164 cm.
4. Weight: 50-53 kg.

short biography

The singer was born in Moscow. Mother is Russian, father is Greek (died in the early 1990s).

The first years of Polina's life were spent in her father's homeland... Later, in connection with the termination of the professional contract of the mother-dancer, the girl lived in Saratov and Moscow and was brought up by her mother and grandmother.

Since childhood, Gagarina has shown musical abilities, studied ballet and playing the piano at a music school.

After graduating from secondary education, the future star entered the jazz school.

In 2003, participation and victory in the musical show "Star Factory-2" brought the artist all-Russian fame.

In 2006 Polina entered the Moscow Art Theater School-Studio. In parallel, she continued to develop her musical career.

In 2011, a new stage in Gagarina's creative biography began. She signed a contract with producer Konstantin Meladze. To him, according to Gagarina, the star owes today's demand.

2015 is the year Polina entered the world level. The Russian celebrity took 2nd place at the Eurovision International Music Contest.

In 2016, the singer became a member of the jury and mentor of the participants in the television show "The Voice".

To date, on account of Gagarina - 3 music albums and many singles and soundtracks for films. The singer continues her active touring activities. The geography of the tours covers all of Russia.

The singer's creativity and personal style during the 2000-2010s were awarded several awards, including Golden Gramophones, Singer of the Year and Woman of the Year statuettes from Russian publications Glamor and GQ, Muz-TV channel awards for songs and video clips.

The singer is in demand as a model and acts as an advertising face for brands of cosmetics, women's clothing and food.

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Personal life

On account of Polina - 2 marriages. The singer's life companions:

• Petr Kislov is an actor. The future spouses met while studying at the Moscow Art Theater School. In 2006 the wedding took place. A year later, a son was born. The hot temper of the spouses and constant quarrels led to an increase in conflicts and a break in relations. In 2009, the marriage of Polina and Peter was dissolved. Today, the former spouses maintain friendly relations and raise their son together.
• Dmitry Iskhakov is a fashion photographer. Two characters from the world of show business were connected by a production romance. Polina and Dmitry met in the early 2010s during the singer's photo shoot. The creative tandem of Iskhakov and Gagarina turned out to be harmonious and resulted in a serious relationship behind the scenes. In 2014, the lovers got married. In April 2017, the couple had a daughter.

Polina Gagarina does not connect the photo before and after losing weight with the influence of Konstantin Meladze.Secular gossips sometimes explain the singer's transformation by her affair with the producer. The partners themselves deny the fact of a romantic relationship.

Overweight history

The audience of "Star Factory-2" Polina Gagarina was remembered in the image of a well-fed girl, although at that time she was not overweight. The singer's weight was kept within 58 kg, and the illusion of completeness was created by Gagarina's round cheeks.

Polina's struggle for harmony began after the first birth in 2007. The singer recalled that during pregnancy she felt constant hunger, which she could not control. She absorbed food at any time of the day in huge quantities. Preference was given to flour dishes: pasta and pastries. As a result, Polina gained 40 kg.

Polina Gagarina has repeatedly commented on photos before and after losing weight in her interviews. The star's diet and the secret to staying in perfect shape are among the most popular questions journalists ask the singer.

Gagarina developed the method of losing weight independently and did not resort to consultations with nutritionists.

The singer's nutritional system assumed the alternation of 3 options for the daily diet, which differed in the amount of proteins and carbohydrates in the products:

• Day 1 - carbohydrate (cereals, cereals on water).
• Day 2 - protein (lean meat, low-fat dairy products, eggs).
• Day 3 - low-carb (vegetables and non-fried dishes from them).

Restrictions on food were accompanied by increased physical activity. Polina lost weight while studying at the Moscow Art Theater School, and dancing, fencing, provided by the curriculum, replaced the singer with fitness in the gym.

A strict diet and physical activity brought a positive result: in 6 months Polina parted with 30 kg, later the remaining 10 kg disappeared. After losing weight, Gagarina's weight - 47-50 kg - remained stable for several years.

Weight loss after 2 pregnancies

In 2016-2017. the singer hid an interesting position from the public until the end of the term. Gagarina said that during the 2nd pregnancy she did not want to know how much she gained weight and asked the doctors not to tell her about the changes in weight.

After giving birth, it turned out that the weight gain was 25 kg. The singer's contracts required a quick return to the stage after giving birth. The resumption of creative activity has become the star's motivation on the path to weight loss.

Polina Gagarina herself informed her followers on Instagram about her dietary strategy after 2 pregnancies. The photos recorded the process of losing weight, and now fans can appreciate how the singer changed before and after childbirth.

The principle of Polina's diet after 2 births was again based on the ratio of proteins, fats and carbohydrates in the diet. The innovations affected the regime of nutrient intake: this time it was not days with a predominance of carbohydrate or protein foods that alternated, and meals during each day of the diet:

• Breakfast - carbohydrates.
• Lunch - low-carb food, balance of protein and carbohydrates.
• Dinner - protein food.

For 4 months of such a diet, Gagarin got rid of 22 kg and continued to lose weight to the desired 50-53 kg.

The alternation diet: how it works

Polina Gagarina's weight loss techniques are based on the principle of a combination of proteins and carbohydrates in the diet... It is known as the alternation diet.

Proteins and carbohydrates are energy sources for humans. A lack of carbohydrates in food forces the body to draw energy from fat reserves. This is how the excess fat is burned during the carbohydrate-free diet days.

Long-term absence of carbohydrates threatens the body with the destruction of muscle tissue. The dynamic alternation of carbohydrate and protein days or meals avoids this danger. Metabolic processes in the body are activated, and excess fat turns into a useful source of energy.

Weight loss system rules

The basic principles of Polina Gagarina's weight loss techniques are common to both nutrition systems:

1. Calorie counting.For those looking to lose weight, the daily calorie intake should not exceed 1200-1500 Kcal. This rule applies to all days of the alternation diet - protein, carbohydrate, and balanced.
2. The last meal must be completed no later than 18.00.
3. Salt needs to be replaced with lemon juice, spices and herbs.
4. Vegetable oil replaces mayonnaise and other fatty sauces and salad dressings.
5. Allowable heat treatment of food: boiling, baking and steaming.
6. The meat is eaten without skin. You need to choose lean cuts.
7. The portions should be small. According to Gagarina, the amount of one dish should fit in the palm of your hand. It is important not to overeat and leave the dining table feeling light in the stomach.
8. Compliance with the diet. The method involves 3 main meals a day at intervals of about 3 hours.
9. Snacking is allowed if you feel unbearable hunger. It is limited to 100 grams of food.

Acceptable snack options:

• Chicken fillet.
• Skim cheese.
• Egg white.
• Cereal loaf.
• A handful of berries.
• A glass of low-calorie fermented milk drink without sweet fillers.

10. Abundant unsweetened drink. You need to drink at least 1.5 liters of clean water per day. For other drinks, unsweetened tea and coffee are allowed. Freshly squeezed juices are good for satisfying light hunger, but drinking them in unlimited quantities is not worth it due to the high content of natural sugars.

11. Motor activity. Physical activity will increase energy expenditure and speed up the separation of excess body fat. Polina Gagarina recommends being guided by personal preferences when choosing the optimal type of fitness: dancing, Pilates, training on simulators. The main condition is that exercise should bring joy. The star herself prefers active types of fitness, then she does not have enough patience for yoga. The singer's live performances require a lot of energy and are in addition to working on herself in the gym.

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Allowed and prohibited foods

Polina Gagarina posts photos before and after losing weight on social networks herself. They can become a motivation for those who decide to get rid of extra pounds. Polina's diet can become the path to harmony for most women: it does not require the introduction of hard-to-find ingredients into the diet.

It is quite possible to adhere to the stellar method, given the range of goods of modern grocery stores, markets and supermarkets.

The choice of products for weight loss methods by Polina Gagarina is based on the amount of proteins and carbohydrates contained in food... Carbohydrate, protein or balanced meals with a moderate amount of carbohydrates should be preferred on a specific day (according to method # 1) or meal (according to method # 2). In any case, the fat content should be minimal.

The diet imposes a ban on fatty foods and foods saturated with artificial additives, salt and sugar.

What you need to refuse:

• Fat meat.
• Salt and sugar.
• Rich pastries.
• Sweets.
• Fast food and convenience foods.
• Mayonnaise.
• Juices from packages.
• Fried dishes.
• Alcohol.

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Cons of the technique

Polina Gagarina comments frankly on photos before and after losing weight.She does not hide that in both cases, the process of restoring her shape was not easy for her.

The first weeks of adaptation to the new diet were accompanied by discomfort, which Gagarina had to overcome with efforts of will. Motivation and focus on results for the sake of a speedy return to stage activity have become integral components of the successful transformation of Polina Gagarina.

Negative points of the star's dietary technique:

• Feelings of hunger can accompany the first weeks of dieting.
• The need to cook. A ban on convenience foods and fast food will not save time on cooking.
• Compliance with the diet. Keeping the intervals between meals requires organization from the slimmer.
• Diet restrictions will force you to carefully choose foods that are allowed by the diet and give up your favorite treats.

Maintaining diet results

To date, Polina Gagarina maintains the optimal weight achieved as a result of losing weight after her second pregnancy.

The star has given up on a strict diet. She eats a healthy, balanced diet, in which there is no place for baked goods and fast food. Gagarina has a fondness for Greek cuisine. The last meal is no later than 23.00.

In Gagarina's diet, there is a place for gastronomic indulgences. From time to time she indulges in food that is dangerous from a dietary point of view, such as fries and pasta.

Nutritionists speak positively about the effect of such surges in calorie intake in the diet. They play the role of shock therapy for the body and help to activate metabolism. On the contrary, the constant maintenance of the calorie content of the menu at a low level can entail a slowdown in metabolic processes and a set of extra pounds.

Drinking plenty of fluids is a must for healthy digestion. Polina, in addition to clean water, drinks green and a lot of black coffee.

Maintaining muscle tone is a reliable ally in the struggle for harmony. After the transformation, Polina Gagarina became the face of the famous metropolitan network of fitness centers and regularly uses their services.

The slenderness of the star figure is supported by several procedures:

• Swimming under the guidance of an instructor.
• Power loads in the fitness room.
• Classes on an elliptical trainer. Exercising on it is similar to training on a cycle track and treadmill. Using the device allows you to engage most muscle groups. The positive effect of working with an elliptical trainer is seen faster than when exercising on other trainers.
• A visit to the sauna removes toxins from the body.
• Massage. Gagarina turns to a personal massage therapist who works out the star's muscles with high quality, without leaving bruises on the body. When working with Polina, the master uses massage products with an anti-cellulite effect.

Polina Gagarina makes no secret of how she lost weight. Her transformation is based on traditional approaches to the problem of losing weight: dietary nutrition, physical activity plus self-discipline and motivation. Photos of the singer before and after losing weight allow you to be convinced of the effectiveness of classical methods of a healthy lifestyle.

Author: Anna Fursova

Article design: Vladimir the Great

Video about Polina Gagarina

Polina Gagarina in the program "Alone with everyone":