How to get rid of stretch marks, remove on the chest, stomach, buttocks, body, legs, hips after childbirth, during pregnancy. Creams, oil, mummy, laser removal

You can get rid of stretch marks or reduce their size on the body in several effective ways. Stretch marks can occur on the legs, arms, abdomen, butt, and face. Since the skin of all people is different, you need to look for a personal way to solve the problem.

The best creams to eliminate stretch marks on the body

Among the variety of cosmetics for stretch marks, only a few of them are recognized as effective and the safest dermatologists and the users themselves.

Self-massage for stretch marks

For self-massage, you need to purchase a special cream, the main components of which should be elastin, vitamins and collagen.

For each part of the body, there is its own method of self-massage:

• In the abdomen area, rub only clockwise.
• The waist and sides are massaged from bottom to top.
• Rub the thighs in a circle or upward.
• The ass is massaged in a circle.

To enhance the effect, you can use special massage devices. The simplest device is a massage brush made of plastic with convex needle or spherical inserts. The device has a targeted effect on problem areas of the body, increasing blood flow, toning tissues and stimulating cells to regenerate.

Algae for stretch marks

Seaweed can restore skin that has been damaged by stretching, improve blood flow, and increase firmness and elasticity. Algae contain a large amount of trace elements that have a beneficial effect on the skin. Apply seaweed in the form of wraps.

1. To do this, you need to take a powdered algal product, dilute them in water, and leave for 25 minutes.
2. The resulting composition is applied to problem areas of the skin, and wrapped with polyethylene on top.

The procedure lasts 50-60 minutes, after which you need to wash off the composition with running warm water.

Benefits and uses of mummy for stretch marks

You can get rid of stretch marks on the pope with the help of a mummy.

The healing product is easy to use and can have the following positive effects:

• accelerate regenerating processes;
• increase blood flow circulation;
• saturate the epidermis layer with useful components, increase skin firmness and elasticity;
• provide moisture to the skin.

To prepare a mummy-based ointment for stretch marks, you must:

• mummy (powdery);
• baby cream;
• water;
• any essential oil for fragrance.

The cooking process looks like this:

1. Mix the powder with the cream, if the consistency is thick, then add a little water. For the smell, you need 1 drop of any essential oil.
2. After a shower using a scrub, it is necessary to apply the composition to problem areas of the body with rubbing movements.

The result will be noticeable after 2 weeks if you use this cream every day. Store leftover cream in the refrigerator.

Scrubs for stretch marks

In the process of scrubbing, dead and keratinized skin cells are removed, due to which the skin is renewed, the skin looks well-groomed, healthy and even.

To get the desired effect from scrubbing, you must follow a number of rules:

• the scrub is applied to well-steamed skin;
• the skin must be moist;
• wash off the product only with warm water;
• if after scrubbing irritation has formed (this may occur due to intensive massaging), then after the procedure you need to moisturize the skin with a cream;
• you need to perform the procedure no more than twice every seven days.

Aloe juice - benefits and uses

Aloe juice has a pronounced anti-inflammatory effect, due to which you can quickly eliminate traces of stretching on the skin. The juice contains useful and active substances and vitamin E, which helps to restore the epidermis. The healing plant provides gentle care, nourishing and moisturizing the skin.

The step-by-step application process looks like this:

1. Take equal amounts of aloe juice and a little olive (120/120 ml), add vitamins A and E in liquid form. Mix everything thoroughly and apply to the skin in the morning and evening. The mixture is stored in the refrigerator, shake well before applying.
2. Grind aloe (leafy part) with a blender along with dandelions. Pour olive oil and flour (oatmeal) into the composition. The composition should be applied to the skin in the morning and in the evening.

Cosmetic clay and honey

Clay removes toxic substances from skin cells and shrinks pores. Honey is a natural abrasive and an excellent skin nourishing ingredient.

To prepare a mask that helps with stretch marks, you must:

• 60 g - clay (white);
• 50 g - fresh honey;
• 30 ml - chamomile decoction;
• 3 drops - lavender oil.

Stir all the ingredients and apply to the areas where striae have formed for 40 minutes. Then rinse under running warm water. For cooking, you can use not only white clay, but blue and gray.

Mask with oil and aspirin

A little olive (2 tablespoons) and 5 tablets of acetylsalicylic acid mix. It is necessary that the tablets and oil take the consistency of gruel. Apply the composition to the places where stretch marks have formed for 25 minutes, then rinse off with warm running water, apply poppy seeds every two days. The effect occurs within a month of regular use of the mask.

Healing herbs

You can fight marks from stretching the skin with the help of various herbs.

Effective are:

• calendula;
• celandine;
• eucalyptus;
• thyme;
• wheat sprouts.

Easy Herb Recipe:

• 100 g - pharmacy chamomile;
• 1 tbsp. - milk.

Boil chamomile in milk for 10 minutes, then cool and moisten a towel. Wrap it around the areas of the skin damaged by stretch marks and hold for 25 minutes. After the time has passed, spread with baby cream (without rinsing the broth).

Stretch Mark Oils

Moisturizing medicated oils will help to get rid of stretch marks on the buttocks, legs, back and abdomen.

Stretch Mark Exercise

Popular fitness trainers have developed whole sets of exercises to minimize the appearance of existing stretch marks.

The following classes are recognized as the most effective:

1. To eliminate stretch marks in the abdomen you need to lie on the floor with your stomach up, bend your knees. Cover the back of the head with your palms and slightly raise your shoulders from the floor. Contract your abdominal muscles, directing your chin up and your chest towards your knees. It is necessary to perform at least three approaches 15 times.
2. If stretch marks are localized on the chest, then push-ups and a plank exercise will help get rid of them. To do this, you need to lean on your palms and toes. Bend the arms at the elbows, while keeping the torso horizontally suspended. You need to perform the exercise in two sets of 15 times.
3. If there are stretch marks on the buttocks or thighs, then you can reduce their severity with this exercise. It is necessary to take a sitting position on a chair, the main thing is that the back is straight. Raise your legs up and down. Repeat the exercise in three sets of 25 times.
4. Stretch marks on the side of the thighs can be eliminated by performing the exercise with a fitness sword (fitball). Place the right side on the ball and place the knee (right) on the gym mat. The left leg needs to be straightened and rotated in a circle. You need to make 10 such circles, then change the position to the opposite side and do the same. In total, you need to do two approaches on each side.
5. For tightening the gluteus muscle the Plie exercise is ideal. It is necessary to stand on your feet, setting them wider than your shoulders and do squats, but not completely. In an incomplete squat, you need to linger and raise your heels off the floor. You need to reproduce this exercise 15 times in two approaches.

What nutrition will help tone the skin and eliminate stretch marks

You can get rid of stretch marks on the butt and other parts of the body by adjusting the diet. It is necessary to maintain a certain balance of nutritional value of products in order to supply the body with vitamins, proteins, fats and carbohydrates in the right amount.

Vitamin complexes for skin

Paraffin wraps

The recipe for the composition for wrapping assumes the presence of the following ingredients:

• 1 tbsp. l. - olive oils;
• 1 tsp - small rosemary;
• paraffin.

The step-by-step application process looks like this:

1. First you need to rub the oil into the skin.
2. Next, you need to apply melted paraffin (its approximate temperature should be 50-54 degrees) with thin strokes.
3. It is necessary to apply warm paraffin in several layers. A cling film and warm clothes or a woolen scarf are applied on top.

You need to keep the composition for at least 1.5-2 hours.

Radio lifting

Many have heard how to get rid of stretch marks on the priest and other parts of the body using radio lifting, but have not tried it on themselves. The procedure helps remove wrinkles, tightens the skin, corrects the figure and removes stretch marks.

Contraindications:

• you can not carry out radio lifting for pregnant and breastfeeding women;
• people with tumors of an oncological form, exposure to radio waves is also contraindicated;
• people who are taking immunosuppressive drugs should also refrain from attending such a procedure;
• if there is a pacemaker or mesothread, then this therapy is contraindicated;
• people with impaired thyroid function or diabetes mellitus;
• if a person has varicose veins, then lifting with radio waves is prohibited;
• if the skin is damaged (scratches or bruises), then you should postpone the trip to the beautician.

Laser skin resurfacing

Laser resurfacing is carried out with two types of devices (erbium, carbon dioxide). Both methods are safe for humans, but they differ in the quality of the effect. Erbium laser has a mild effect, the superficial skin layer evaporates very quickly.

Before the procedure, the skin is treated with special means that help the skin to recover after the procedure. It is best to carry out the procedure as soon as small depth sprains appear.

Carbon dioxide laser affects tissues much deeper and is already used for skin resurfacing with deep and long-term stretch marks. After the procedure, the patient needs to be observed for some time in the clinic.

The advantages of laser resurfacing:

• patient safety at the highest level;
• increased efficiency;
• there are no restrictions on the affected areas of the skin;
• the result is visible after the first procedure;
• laser exposure has a good effect on melanin and hemoglobin;
• fast recovery process;
• long-lasting skin rejuvenation.

Disadvantages of therapy:

• the number of sessions is determined only after the first procedure;
• during the healing of tissues, there is a slight discomfort in the form of itching and peeling;
• if the stretching is too old, then the expected effect may not be obtained.

All manipulations are carried out under the influence of anesthesia, it can be local or general, it all depends on the client's wishes. Generally, experts recommend general anesthesia when the area of ​​exposure is impressively large. The laser impact occurs pointwise, the specialist directs the beam to the affected area, in the process the damaged area of ​​the skin evaporates.

Chemical peeling

How to get rid of stretch marks on the pope and other parts of the body with the help of chemical peeling, you can learn in detail from a beautician. The peeling procedure is deciphered as resurfacing of tissues in the layers of the epidermis using specialized means. Chemical peeling is carried out exclusively in specialized cosmetic clinics under the supervision of a doctor.

In the process, a peeling composition of acids is applied to the skin, and after that, a peeling cream with active ingredients is applied to the treated skin, which penetrate into the deeper layers of the skin and nourish it with vitamins from the inside.

In addition to stretch marks, peeling can fight age spots and acne breakouts. As a result of the procedure, the skin becomes even, and traces of stretching are tightened with new, healthy tissue.

Mechanical peeling or microdermabrasion

With the help of a special hardware installation, a mechanical effect is carried out on the surface layer of the skin, as a result stretch marks are polished and leveled. The duration of the procedure takes no more than 30 minutes.

Mechanical peeling results:

• age spots and wrinkles are less noticeable;
• the pores are cleansed, due to which the skin receives more oxygen;
• collagen begins to be intensively produced;
• the skin becomes healthy and tidy.

After the procedure, it is worth taking care of the skin and following some rules of care:

1. In the first 24 hours, you do not need to sunbathe, and if this is not possible, then you should protect the skin with special creams with a UV barrier.
2. The skin after the procedure may react to the secretion of the sebaceous glands (sweat), so you should refrain from exercising.
3. Moisturize the skin with creams (first 7 days).
4. Before and after the procedure, you should refrain from cosmetics containing retinol, lactic and glycolic acid for two days.

Mesotherapy

Mesotherapy is another effective method that helps to get rid of the marks after stretching the skin.

For the procedure, drugs are used such as:

• triac, caffeine and silicon, they help improve blood circulation;
• placenta extract and hyaluronic acid, they are involved in increasing collagen formation;
• artichoke extract and rutin strengthen blood vessels and relieve puffiness;
• gentamicin ensures the sterility of the procedure;
• vitamins A, E, B1, B6, C tighten the skin.

Getting rid of mesotherapy has a number of limitations:

1. Pregnancy and baby feeding.
2. Chronic heart disease.
3. Juvenile patients.
4. Diseases of the gallbladder.
5. Venereal diseases.
6. Tuberculosis.
7. Recently transferred diseases of a viral nature.
8. Postoperative period.
9. Acute forms of gastrointestinal diseases.
10. Poor blood clotting.
11. Hypertensive disease.

Before the procedure, in a couple of days it is necessary:

• do not be nervous;
• do not take analgesics and anti-inflammatory drugs;
• do not use creams or other cosmetics in the affected area.

It is worth noting that the procedure is a little painful, hematoma may occur at the injection sites. The cost of such a procedure varies from 4 to 8 thousand rubles.

Ozone therapy

Treatment of stretch marks in cosmetology using ozone therapy is performed using a mixture of 95% oxygen molecules and 5% ozone. With the help of a special apparatus, ozone is injected into the skin at the cellular level. There are several types of ozone therapy.

1. Injection.
2. Intravenous (drip).
3. Local (the mixture is applied to the skin).
4. Rubbing in (application is carried out using massage).
5. Mask room.
6. Bathhouse.

Ozone therapy is capable of:

• remove bacteria;
• viruses and fungi;
• cleanse the body of slag deposits;
• improve the speed of blood flow and metabolic processes in the body;
• activate the regenerating properties of skin cells.

Ozone therapy is indicated if there are:

• mesh (capillary);
• problems with the scalp (hair loss or section);
• wrinkles;
• "Orange peel" (cellulite);
• fat deposits;
• acne or scar marks after them;
• marks after stretching of the skin or scarred marks.

A number of contraindications:

1. Allergic reactions to ozone.
2. Pathological processes in the cardiovascular system.
3. Thyroid disease.
4. Pregnancy and lactation.
5. Menstrual period.
6. Tumors, both benign and oncological.
7. Chronic diseases.

Thalassotherapy

How thalassotherapy helps to get rid of stretch marks on the buttocks or other parts of the body, few people know. This therapy is carried out using active marine components (water, mud, salt, algae extracts). As a result of the procedure, toxic deposits are removed, the skin becomes renewed, taut and healthy. Also, this therapy helps to get rid of cellulite.

Thalassotherapy components:

1. Sea salt water. Potassium, calcium, iodine and magnesium, contained in it, strengthen immunity, improve metabolic processes of the whole organism, help to restore cardiac functions and the nervous system.
2. Air of the sea. Contains a high concentration of ozone, which activates cell regeneration and self-healing. The aging process slows down in people who often come to the sea.
3. Mud. This component has absorbed the beneficial substances of sea air, water, and the sun, therefore it contains a large concentration of mineral components.
4. Salt. It helps to get rid of cellulite and fat deposits. It is also actively used for medicinal purposes of the respiratory system and problems with the skin. With it, you can get a healthy and radiant skin appearance.
5. Seaweed. They contain a high concentration of sea water nutrients. Algae can have a modeling effect on the immune system. They are used to get rid of cellulite, cleanse and treat skin diseases.

Changes after thalassotherapy:

• blood flow improves;
• skin defects are eliminated, including stretch marks;
• the regenerating properties of cells are activated;
• orgasm is cleared of toxins and toxic deposits;
• the outflow of lymph improves;
• the epidermis returns to normal;
• mental balance is established;
• cellulite is eliminated;
• metabolism improves;
• immune defense is activated;
• the work of all internal organs returns to normal;
• splitting of adipose tissue occurs.

How to care for your body to minimize stretch marks

According to dermatologists, caring for the skin on which stretch marks have formed should be special:

• Scrub problem areas 3 times a week;
• apply oils daily (almond, olive, wheat, jojoba);
• moisturize the skin with nourishing creams with natural ingredients;
• perform self-massage therapy;
• Wraps 2 times a week.

All formulations of funds must be checked for naturalness, since not all products designed to get rid of stretch marks on the pope, legs, abdomen, buttocks and other parts of the body have safe components. Scrubs, masks and wraps are best prepared on your own using natural ingredients at home.

Video about existing methods of getting rid of stretch marks

Learn more about stretch marks and how to fix them:

Fighting stretch marks at home: