How to quickly get rid of stretch marks on the pope and hips, body, abdomen at home

Stretch marks, or so-called striae, occur due to a sharp stretching of the skin. Sometimes an unbalanced diet is added to this factor. The skin with stretch marks does not look aesthetically pleasing, therefore, having noticed them, many people think about how to get rid of them. Stretch marks are often localized on the butt and thighs. It is impossible to get rid of them completely, but you can make them less noticeable.

How to properly treat stretch marks - when to start

The outcome of stretch marks treatment largely depends on three factors:

• start time of treatment... It is necessary to start making efforts at a time when the stretch marks are still pink or purple. They respond well to masks, wraps, massage. But when they turn white (this happens about six months later) it is no longer possible to seriously change the situation.
• set of methods... For the fastest possible result and successful treatment, it is necessary to apply several methods at once, including proper nutrition, exercise, massage and all kinds of applications.
• regularity of use... Only regular procedures can guarantee success in the fight against stretch marks. However, this does not mean that the problem can be solved in a short time. The treatment will be long-term.

How to remove old stretch marks

It is impossible to completely get rid of old stretch marks on the pope that look like white scars. However, you can significantly reduce them by using any creams based on hyaluronic acid and retinol, badag, as well as salon procedures and surgical removal.

Proper nutrition and stretching

To make the stretch marks on the butt invisible faster, to get rid of them, it is necessary to organize proper nutrition. The diet should be rich in substances such as vitamins A, C, E, zinc.

• Vitamin A found in large quantities in yellow and orange vegetables, such as carrots, as well as foods such as green salad, broccoli, fish oil. If this vitamin is consumed in sufficient quantity, it will stimulate metabolic processes, make the skin elastic and elastic. In addition, it stimulates collagen production.
• Vitamin C also participates in the process of collagen production. It speeds up the healing of scars and wounds. A lot of vitamin C is found in citrus fruits, berries, kiwi, and especially in rose hips. To replenish the body with vitamin C, it is recommended to eat a fruit salad from these products and drink rosehip decoction.
• Vitamin E possesses antioxidant properties, restores skin tone, heals wounds, stabilizes metabolism. It is found in dried fruits, nuts, and especially vegetable oils.
• Vitamin B gives the skin smoothness and elasticity, is found in the liver of animals, nuts, beans, fish.

Zinc is also necessary for the production of collagen, and it, in turn, creates conditions for the healing of existing stretch marks and prevents the formation of new ones. For the body to receive more zinc, it is necessary to include jelly products, dark chocolate and cocoa in the diet.

How to get rid of stretch marks on the pope, advise expert nutritionists. They recommend plant-based foods, lean beef and fish, seafood over baked goods and sweets.

It is important not to overeat so as not to gain weight, which provokes the formation of stretch marks.

Exercise to reduce stretch marks

It is recommended to use exercises in combination with other methods. They help to achieve elasticity of the skin, improve its tone, get rid of cellulite. They help to activate metabolic processes, saturation of blood with oxygen, its flow to damaged skin. But as an independent means, exercises will be ineffective.

Here are some exercises to help reduce stretch marks on your bottom and hips:

1. The exercise is aimed at strengthening the thigh muscles. You need to sit on a chair and straighten up. Hands rest on the seat on the sides. Alternate lifting and lowering of the legs is performed. You need to do three cycles of 20 repetitions.
2. Lay on the back, legs bent at an angle of 90 °. First raise the left (or right) leg up. They linger for a few seconds and lower the leg, returning back. Repeat the same movements for the other leg. It is enough to perform 3 cycles of 10 repetitions.
3. From a supine position, stretch the right leg up and stretch so that there is a feeling of tension in the buttocks. Repeat the exercises for the left leg. Do three cycles of 15 repetitions.
4. Lying on your stomach, spread your arms out to the sides. Alternately lift up one leg, at the same time stretch the toe up. Two cycles of 10 exercises are performed.
5. Do lunges. From the stand straight, hands on the belt, legs brought together take a wide step forward and sit down, leaning on the leg in front. You need to fix in this position for 10-20 seconds, then go back. Do the same for the other leg. Repeat 5-10 times.
6. Squats. Standing straight, legs are slightly apart, hands in the lock on the back of the head begin to do a slow squat, while the calves are tense. Return to starting position. Do 5-10 repetitions per cycle and 2-3 cycles.
7. From a standing position on hands and knees, they raise up the right or left leg, and then return to their original position. Do up to 10 repetitions. You can lift both a straight leg and a bent leg at an angle of 90 degrees.
8. Machi. Standing feet shoulder-width apart, hands on the waist, make 5-10 swings with a straight leg alternately back and forth, then to the side.
9. It is also recommended to jump rope for a few minutes a day.
10. You can combine an incomplete squat with raising toes and spreading the knees. This is the so-called plie squat.

Don't miss the most popular column article: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video tutorials.

Massage

The massage procedure is very effective if it is performed regularly and especially when using nutritious compositions, for example, almond or orange oil, algae cream. It is advisable to purchase a special massage mitten for this purpose.

Technique of execution: smooth movements in a circle, carried out with some pressure.

Scrubs

1. In a bowl, mix brown sugar (you can replace it with sea salt), ground coffee and massage oil... Take any cosmetic, such as olive, burdock, peach, almond. The combination of components is selected in such a way that the mass is not very liquid and not very thick, then you should put the mass in a nylon sock and use this device to drive it over the skin in the stretch marks area for 10 minutes, rubbing the scrub into the skin. Then the rest of the mixture is washed off in the shower. The effect can be seen within 2 weeks if you apply the scrub three times a week.
2. The next scrub is made from sea salt, glycerin and honey. You need to take 1 tsp. honey, glycerin and 0.5 tsp. sea ​​salt. All components should be mixed well and rubbed with this composition on the skin with stretch marks. After carrying out this procedure for 5 minutes, it is necessary to wash off the composition in the shower with a washcloth. The remedy is especially effective if this procedure is carried out twice a day with morning and evening showers.
3. In winter, you can make a scrub based on tangerine peels. Break the tangerine skin into small pieces, put it in a blender and add small carrots cut into pieces. Pour in 4 tbsp. olive oil and mix everything together with a blender until a thick mass is formed. Before applying, the skin must be moistened with water, and then the composition must be rubbed in. After massaging the stretch marks for a few minutes, remove the composition with running warm water and apply a moisturizer.
4. Another scrub is made from completely simple ingredients that are always found in the house. You will need 100 g of sugar, salt and vegetable oil. All ingredients must be mixed and rubbed into the buttocks. After 10 minutes, rinse off the product, dry the skin with a towel and apply a moisturizer.
5. Coffee scrub tones and polishes the skin. To prepare it, you need to take 100 g of ground coffee and brew it with boiling water (100 ml) so that you get a gruel. You can use dormant coffee, but it's better not to save. 5 drops are added to the coffee mass. orange essential oil and 50 ml olive oil. The composition is used to massage the buttocks. After application, apply a moisturizer to the skin.

• Other scrubs can be made from coffee. Here's another example. Stir 4 tablespoons. ground coffee and 1 tsp. cinnamon, add 30 ml of cosmetic oil, such as almond or olive oil, drip a couple of drops of grapefruit essential oil.
• Take in equal proportions blue clay powder and ground coffee. Achieve a creamy consistency by introducing mineral water into the mixture.

Creams

1. To prepare a cream from mumiyo, a liquid composition is required. But if you cannot find it, you can get by with pills. It is necessary to crush the mumiyo tablet, mix with water and 1 tsp. cream. You should get an oily consistency. The composition is simply rubbed into the damaged skin until it is absorbed. This product helps to make stretch marks almost invisible. You must use the cream daily. The rest of the mixture is stored in the refrigerator for 7 days.
2. With mumiyo, you can also prepare a product without cream, then only tablets (2-3 pieces) and water are used. Additionally, you can add rose oil (1 tablespoon). The cream is used for massage.
3. 5-6 dandelion leaves and 3 bottom aloe leaves are ground in a blender. Then add to this mixture 50 g of flour made from oatmeal and 80 ml of olive oil. The composition must be mixed until a homogeneous consistency and rubbed on the skin with stretch marks for 15 minutes, then it is washed off with warm water. The shelf life of the composition is no more than 3 days.
4. Badyagi cream is prepared as follows: take a certain amount of badyagi powder and dilute with 3% hydrogen peroxide so that a gruel is obtained. The composition is applied by hand, after putting on a glove so as not to damage the skin, and stretch marks are massaged. After performing a light massage for 5 minutes, leave the mixture on the skin for another 15 minutes and then rinse off.

Masks for stretch marks

A yeast mask will make stretch marks on your buttocks less noticeable. It has a nourishing effect, tones, makes the skin softer and silky. 15 g of yeast is poured into 100 ml of warmed-up cream, mixed and left in a warm place until the yeast starts working: a persistent foam appears on the surface.

Then add 50 g of honey, previously melted in a water bath, to the mixture, mix and process the skin with stretch marks. Leave for 30 minutes, then wash off with water and dry the skin with a towel.

The ginger mask is irritating to the skin, which increases blood flow and thus accelerates skin renewal. as a result, striae are smoothed.

You need to do a preliminary test for an allergic reaction, as ginger can cause itching and burning.

In one bowl mix 30 g of white clay powder, ginger powder (30 g) and mineral water (100 ml). All ingredients are mixed and applied to stretch marks. Withstand 15-20 minutes, and then washed off with water.Dry the skin with a towel and apply a moisturizer.

Wraps

To get rid of stretch marks on the bottom and moisturize the skin, you should prepare a mass for wrapping (which one you can choose below).

According to one of the recipes, you need to take 50 g of cocoa butter and 80 g of any honey. To melt the mass, prepare a steam bath. When the oil becomes liquid, it should be cooled to 40 degrees and honey should be added. Then the components are mixed and applied to the previously scrubbed skin of the buttocks.

The applied composition is wrapped with a film on top, wrapped in a downy shawl or covered with a warm blanket. After 40 minutes, the composition is washed off. A good result can be achieved with 10 wrapping sessions.

Experts also advise doing blue clay wraps. Clay powder must be diluted with water to a creamy consistency. It is enough to take 2 tbsp. clay. The paste applied to the skin must be covered with cling film and wrapped in something warm.

According to another recipe, you need to heat extra virgin olive oil in a water bath and use it for wrapping. The composition from the stretch marks on the pope will turn out if you mix 2 tbsp. olive or vegetable oil and 2-3 drops. any ethereal.

You can also add regular homemade or commercial apple cider vinegar to the oil. Mix in equal proportions.

All of the above formulations are used in the same way:

1. First, take a shower and scrub the skin.
2. Then the composition is distributed on the buttocks and thighs.
3. Wrap the treated area with cling film and wear warm clothing.
4. They lie for 40-60 minutes, covered with a blanket.

Wraps have contraindications:

• cardiovascular diseases;
• varicose veins;
• period of pregnancy and lactation;
• allergy to the components of the composition;
• heat;
• skin diseases;
• infection;
• cancerous tumors;
• endocrine diseases.

Oil application

Essential oils are great for getting rid of newly appeared stretch marks on the buttocks (since concentrated oils should not be applied to the skin, you need to dilute them with base oil).

For example, this mixture works well:

1. 3 tbsp cosmetic oil (base) + 2 drops. lavender, orange, geranium (neroli) oils.
2. 9 tbsp olive oil (base) + 1 tbsp. wheat germ oil + 10 drops. rose essential oil.

It is necessary to actively rub the stretch marks with mixtures of oils.

If the stretch marks have already turned white, other formulations should be prepared:

• 2 drops lavender oil + 2 drops orange oil + 2 drops petitgrain oil + 1 drop lemette + 1 cap. neroli - all these essential oils must be added to 30 ml of wheat germ oil.

In a water bath, melt 70 kg of coconut oil and the same amount of shea butter. The components are vigorously mixed, 70 mg of jojoba oil is added. Then 10 drops are dripped. oil mixture made from essential oils of neroli, mandarin and lavender, 20 drops. castor oil, 7 drops vitamin A and 7 drops. vitamin E. The melted composition is beaten with a wooden spatula. It must be rubbed into stretch marks.

Baths

In addition to masks, body wraps and other procedures, it is recommended to take baths. For example, you can add sea salt and a few drops of essential oils of juniper, mint, lavender to the bath.

Instead of oil, you can take a decoction of medicinal herbs - lavender and calendula in equal proportions... Bath time varies from 15 to 20 minutes. It is necessary to take such baths every second day. Moreover, the baths should be sedentary, i.e. they are not completely immersed in them.

Cold and hot shower

A contrast shower enhances skin tone, activates blood microcirculation, and accelerates metabolic processes. It should be taken daily. First, direct the shower stream to the stretch mark area. Hot water is changed to cold and thus alternated. I always finish with cold water.

Making stretch marks on the bottom less visible is difficult, and even more difficult to get rid of them completely.It is not always possible to do this with home remedies, as long-standing stretch marks are scars of connective tissue. In any case, complex and systematic treatment gives excellent results.

Video on how to get rid of stretch marks on the pope

Why do they appear and how to remove stretch marks on the pope:

How to get rid of stretch marks and stretch marks:

https://www.youtube.com/watch?v=p17zNYItX2E