Ideal weight for your height for girls. Age table. Calculation according to Ducan, the formula of Malysheva, Duval, Brock, Dushanin

On the Internet, there are many formulas that allow you to calculate the ideal weight for your height. This information is relevant for girls, as they pay special attention to their figure.

Ideal weight standards for girls

There are no uniform body weight standards for all girls. There are only some boundaries within which a person can feel comfortable without harm to health.

Some experts argue that the ideal weight is that a woman had at 18 years old and that it is to this weight that you need to strive for. But to determine your individual weight standards, it is recommended to use one of the formulas below.

Consistency and changes in weight in girls

It is believed that up to the age of 18, the girl's body grows and develops. Every next 10 years, human energy consumption is reduced by about 10%. This leads to the fact that a girl who does not change her lifestyle gains about 5-7 kg in the first ten years, this is 10% of the ideal weight, and then the weight gain comes from the existing body weight.

Experts say that it is necessary to carefully deal with the growing volumes. In order not to harm the body, you can lose weight by 10% of the total weight per year.

Determination of the ideal weight norm for height

There are some average weight-for-height norms that are suitable for almost anyone.

Such a calculation is carried out without taking into account the complexion, age and state of health, therefore, some differences with the indicated figures may be a variant of the norm.

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Ideal weight table based on age

The ideal weight for your height (for women) may vary by age.

The table below presents the norms for weight, in relation to height and age:

Due to decreased physical activity, weight may increase over the years. If it significantly exceeds the specified norms, you should consult with a specialist and change the diet.

Egorov-Levitsky table

Egorov Levitsky's table allows you to find out the maximum permissible weight, taking into account height and build.

Experts distinguish three types of physique:

1. Asthenics... This category includes people who are tall and thin in physique. They are characterized by a long neck, an elongated narrow face and an oblong skull.
2. Normostenics. This category includes people who have normal developed muscles by nature.
3. Hypersthenics. This group includes people with curvaceous forms with short limbs, and fingers and toes. They have wide bones from birth, and the body looks disproportionately large and rounded.

The table below allows you, without calculations, to find out the maximum weight for a certain physique in relation to height.

Weight below the described limits may be considered normal. Anything above these numbers is obese.

Quetelet Body Mass Index Calculator: Calculation Formula

To calculate the individual BMI, today, the formula of Adolphe Quetelet is officially applied, which implies the production of calculations only in terms of height and body weight. This method allows you to obtain averaged values ​​without taking into account the individual characteristics of the woman's body.

Formula: I = m / (h * h).

To calculate the body mass index (I) from it, you need to divide the body weight in kilograms (m) by the height in meters (h) squared. For example, if a girl weighs 80 kg and is 1.6 meters tall, her weight index will be 80 / (1.6 * 1.6), that is, 31.25.

To find out whether this indicator is the norm, you should compare it with the parameters in the table:

The figures shown in the table are registered with the World Health Organization and are correct.

Broca's formula

The ideal weight for your height (for women) can be calculated using the formula derived by the French surgeon Paul Brock. It is only suitable for those people whose height is above 155 cm and below 185 cm.

Formula: optimal weight = (height - 100) * 0.85. With a height of 165 cm, the ideal body weight will be (165-100) * 0.85 or 55.25 kg.

Nagler's formula

Nagler's formula allows you to determine the optimal weight, taking into account the height and gender of a person, without taking into account the existing parameters, such as body weight and age.
The formula is as follows: correct weight = 2.27 * (human height in inches - 60) + 45.3.

With a height of 165 cm, the optimal body weight will be 2.27 * (64.96 - 60) + 45.3 = 56.56.

Dushanin's formula

To calculate the optimal weight, you should enter your data in the following formula: 50 + (height - 150) x 0.32 + (number of full years - 21) / 5. For example, for a 20-year-old girl, 160 cm tall, the ideal body weight will be: 50 + (160 - 150) x 0.32 + (20-21) / 5 = 53 kg.

John McCallum's Formula

McCallum's formula is not aimed at determining the ideal weight, but at identifying the ideal body proportions suitable for a particular person.

To calculate the individual parameters, you should measure the volume of the wrist, and then calculate all the other data using the following formulas:

• chest girth is 6.5 wrist volumes;
• waist circumference should be equal to 70% of chest circumference;
• thigh girth - 53% of the chest volume;
• neck volume - 37% chest girth;
• biceps should have a volume equal to 36% of the chest;
• shin circumference - about 30% of the chest volume;
• forearm - 29% chest girth.

Thus, a girl with a wrist circumference of 17.5 cm should have the following body proportions:

• chest - 114;
• neck - 42;
• forearm - 33;
• thigh -60;
• biceps - 41;
• waist - 80;
• drumstick 39.

All indicators are presented in centimeters.

Lorentz formula

Lorenz's formula is aimed at determining the optimal body weight for people over 18 years old, with a height of 140 to 220 cm.

The formula is as follows: body weight = woman's height in cm - ((girl's height in cm - 150) / 2) - 100.

If the height is 165 cm, then the recommended weight will be as follows - 165 - ((165 - 150) / 2) - 100 = 57.5 kg.

Dukan ideal weight calculation

The calculation of the optimal weight is carried out individually on the official website.

In order to get the desired information, you need to know such parameters as:

• age;
• weight;
• growth;
• Lifestyle.

At the end of the calculation, the online calculator provides data on:

• body mass index;
• the status of the given weight;
• ideal weight;
• the number of kg you need to lose or gain.

It also adjusts the duration of each Ducan diet cycle.

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Cooper's formula

The ideal weight for your height (for girls) can be calculated using the Cooper equation. It looks like this: correct weight = 0.624 * height - 48.9. Height must be indicated in cm. For a girl with a height of 165 cm, the recommended weight will be as follows: 0.624 * 165 - 48.9 = 54.06 kg.

Kutla's formula (body mass index)

The Cuetl formula is considered the most modern. It calculates your BMI based on your current weight and height.

Formula: Individual BMI = all in kg / height in m * height in m.

Based on the presented formula, a girl with a height of 170 cm and a weight of 80 kg will have a BMI = 80 / 1.7 * 1.7 = 27.69. By calculating the individual BMI, you can estimate the likelihood of developing obesity.

The optimal BMI indicators are:

• from 18 to 25 years old -18-26;
• from 25 to 34 years old - 18-26;
• from 34 to 45 years old - 18-27;
• from 45 to 54 years old - 18-28;
• from 54 to 66 years old - 18-29;
• from 66 years old - 18-29.

A BMI less than 18 indicates severe wasting.

Borngardt index

The ideal weight for your height can be determined using a single method that takes into account breast coverage. For girls, the formula is as follows: recommended weight = person's height in cm * bust in cm / 240.

For a woman with a height of 165 cm and a chest volume of 88 cm, the ideal body weight will be 165 * 88/240 = 60.5 kg.

Robinson's formula

Robinson's Formula is an improved calculation by Devin to determine a girl's ideal weight. It looks like this: body weight = 49 + 1.7 * (a person's height in inches is 60).

For a woman who is 165 cm tall, the best weight would be 49 + 1.7 * (0.393701 * 165 - 60) = 57.43 kg.

Miller's formula

Miller's formula is also an improved version of Devin's calculations and is based on growth rates.

Body weight calculations are required as follows: 1.36 * (human height in inches - 60) + 53.1.

For girls with a height of 165 cm, the following values ​​can be calculated: 1.36 * (0.393701 * 165 - 60) + 53.1 = 59.84 kg. This method cannot be used as the only correct one, since the calculations do not take into account such indicators as the weight and age of a person.

Monnerot-Dumine Formula

The Monnerot-Dumine formula will allow you to calculate the optimal weight, taking into account the complexion, bone and muscle mass.

Equation: correct weight = (human height - 100 + (4 * wrist of one hand in cm)) / 2. A woman with a height of 165 cm and a wrist volume of 16 cm should have a weight equal to ((165 - 100) + (4 * wrist of one hand)) / 2 = 64.5 kg.

Formula Kreff

Kreff's formula is an improved calculation of the Broca index. In addition to the standard parameters, it includes age and body factor.

Equation: (Human height in cm - 100 + (number of full years / 10)) * 0.9 * multiplier

Physique multiplier:

• wrist volume less than 16 cm -0.9;
• wrist from 16 to 18 cm - 1;
• wrist volume over 18 cm - 1.1.

The recommended weight for a woman aged 35 years with a height of 165 cm and a wrist size of 16 cm will be: (165 - 100 + (35/10)) * 0.9 * 1 = 55.35 kg.

Mohammed's formula

Mohammed's formula was developed in 2010. It can be used to calculate the optimal weight for girls of any height. Unlike many old calculations, this method does not give false results for small or high growth rates.

Equation: Recommended body weight = person's height in cm * person's height in cm * 0.00225. For women with a height of 165 cm, the optimal weight is 165 * 165 * 0.00225 = 61.25 kg.

Humvee Formula

The Humvee Formula is the basis of many online calculators for calculating the recommended body weight.

Equation: optimal weight = 2.2 * (girl's height in inches - 60) + 45.5.

With a height of 165 cm, a girl should have a weight of 2.2 * (64.96 - 60) + 45.5 = 56.41 kg.

Devin's formula

Devin's formula was developed to calculate the required dosage of pharmacological agents in 1974. And only a few years later it began to be used to identify the optimal body weight of a person.

The equation looks like this: optimal weight = 2.3 * (girl's height in inches - 60) + 45.5. With a height of 165 cm, a girl is recommended to have a weight equal to 2.3 * (64.96 - 60) + 45.5 = 56.41 kg.

Nutritionists' opinion: tolerances from calculations

Experts say that all the formulas presented can calculate only approximate indicators of the optimal weight of a person. Most often, the calculations turn out to be incorrect for very tall and short women. Nutritionists believe that it is important to take into account not the results themselves, but their deviations from the established norms. Since the same weight in people with different heights may indicate a different state of the body.

To identify existing deviations, it is required to calculate using the following formula: overweight or underweight = optimal weight - available weight.

If a value with a + sign is received, this indicates a lack of weight, a negative result is an excess of body weight. To understand if these deviations are normal, you should substitute the obtained data into the following equation: deviation from the optimal weight - (recommended weight - real weight) * 100%.

If the result is within 10%, then the woman's current weight is considered a normal variant. Calculating the ideal weight for your height is not difficult. But you should not take the information received literally. The only way for girls to reliably find out their optimal body weight is to contact a specialist.

Article design: Oksana Grivina

Video on how to calculate the ideal weight for your height for girls

Ideal Weight Formula: