Ideal figure. Photos of girls with a height of 160-165-170. Beautiful female body, types, parameters

The accepted ideal figure for the female 90-60-90 has long lost its relevance. The proportions of the girl (photos and tables for explanation are given below) depend on the physique and height. It is advisable to adhere to precisely these parameters, since excess weight carries with it serious diseases.

Body types and their characteristics

The body type of a woman will depend on which part of the body is more prone to the deposition of fat masses. This is important to consider when a girl decides to go in for fitness or sports to eliminate excess weight. Since the main loads should fall on problem areas.

In total, there are 3 types of physique: ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic). It is possible to determine which of the types a girl's physique belongs to at home in two similar ways.

1st method. Measure the circumference of your wrist with a tape measure. If the indicator is up to 15 cm, then the physique will be asthenic. Readings within 15 - 17 cm correspond to girls with a normosthenic physique. And if the number is more than 17 cm, then this is already a hypersthenic physique.

2nd way... Wrap your fingers (thumb and forefinger) around your wrist. If it worked out. Then the girl has the first body type. When the fingers barely reach each other, then this is the 2nd type. If the gap is decent, then this speaks of the third type of physique.

Most often, body type is inherited. It can be corrected if you put a lot of effort on problem areas. It is not recommended to lose weight too much for fat girls, since excessive thinness will not suit them. These physiques have completely different proportions.

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Ectomorph

The ideal figure of a girl (photos of the physique of ectomorphs are given below in the article for clarity) stands out with special refinement. It is especially difficult for them to gain roundness in the right places. There are other negative aspects to the ectomorphic physique.

Features of a lean physique:

1. With age, fat begins to accumulate at the waist and body proportions become unattractive. The physique becomes like a rectangle.
2. Usually such girls are weak in physical strength.
3. Not only fat mass is poorly developed, but also muscle mass. And it increases slowly, even with training.
4. Not very popular with men. As there are no attention-grabbing roundness (chest, buttocks).
5. When you lose excess weight (when it appears), muscle mass decreases first, and then fat cells.

Outwardly, these are angular girls with a long neck and limbs. Height is above average. The chest and buttocks are practically absent. Girls are not inclined to be overweight, especially when they are young. They are also distinguished by pale and thin skin and fine hair. There are also health problems.

Health features of ectomorph girls:

• get tired quickly, even with a small load;
• low pressure;
• low iron content;
• frequent colds;
• back problems;
• venous disease;
• problems with the digestive tract.

The food they eat is quickly digested, so they have to eat more often. Due to the lack of fat, girls freeze even in warm weather. From sports, they are more suitable: gymnastics, dancing. If a girl decides to gain weight in the area of ​​the buttocks and chest, then it will take a long time. And you will also have to make an effort to maintain rounded shapes.

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Mesomorph

This body type is popular with men. The girl has roundness in the right places. Average weight and normal body proportions, not bad health.

Features of an average physique:

1. There is fat mass, but it is within the normal range and only decorates the figure.
2. They can quickly lose weight and gain weight. Although with age, the fat mass becomes larger and it is already shed with difficulty.
3. They have a well-defined waist. With physical exertion, it can be further adjusted.
4. The buttocks may be slightly larger than the desired size (when viewed from an aesthetic point of view), but they can be easily reduced through sports.
5. Physical activity is easily tolerated, so this type is more common in all sports.
6. Slim stomach.
7. Normal metabolism.

When compared with the ideal in terms of physique and health, mesomorphs take 1st place. With physical exertion, they can reduce the size of the waist, easily pump up the buttocks, tighten the stomach, if required.

Endomorph

This type of women was popular in the old days, although now there are lovers of curvaceous forms. Girls of short stature, limbs are much shorter than those of girls of average build. They are distinguished by physical endurance (if the weight is not very large).

Features of a full physique:

1. Here fat mass prevails over muscle mass. But with regular exercise, excess weight can be lost. To maintain a slim figure, exercise must be regular, otherwise the weight will return.
2. Diet must be followed. To consolidate the result.
3. Delayed assimilation of substances. Therefore, fat is easily stored.
4. The chest and buttocks are quite curvy.
5. Fat masses on the abdomen.
6. A significant reduction in weight will emphasize the disproportionate figure. Thinness does not suit such girls.
7. Often there are heart problems, as the excess weight wears it out. As well as leg problems (varicose veins are common).

It is not recommended for women with the same physique to try to get thin. It is possible to do this, but it can cause irreparable harm to health. Ideally, the weight should be slightly higher than that of women of average build. Then the figure will look attractive and proportional.

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Table of parameters of the ideal female figure for each body type

The ideal figure of a girl (the photo will not give a complete picture of the proportions, since each type of figure has its own parameters) is determined by basic indicators (waist, hips and chest). It is not necessary to look in the mirror, it is enough to know your dimensions, which are given in the table below.

Table of limit norms for thin, average and overweight girls:

It is these parameters that a girl should adhere to by body type. It is not necessary for a girl of an average type to compare herself with a skinny one, since everyone has a different structure of bones. If the excess fat can be removed, the bones will not shrink.

Optimal ratio of height to leg length

In addition to the basic parameters, the girls also monitor the proportionality of the legs and body. This ratio also depends on the type. Unfortunately, deviations from the norms here can only be corrected with shoes.But do not overdo it, as too high a heel is an increased risk of injury to the legs.

When measuring the ratio of legs to body, it is important to get the measurement correctly. You need to measure from the hip bone to the toes (sometimes it is measured to the toes). On average, the legs should not be shorter than ½ the height.

Leg length indicators:

1. Ectomorphs: 87 - 92 cm.
2. Mesomorphs: 85 - 89 cm.
3. Endomorphs: 83 - 87 cm.

These are averages. They can change depending on the growth up and down.

In ordinary life of a woman, the length of the legs does not play a big role. Models and fashion models need to know more about this. But the ideal proportions of the legs attract men.

Ideal weight ratio for heights 155, 160, 165, 170, 175, 180 cm

The ideal figure of a girl is not only compliance with all parameters, but also the number of fat cells per weight.

The photo can give an average information about the figure, many are used to trusting the ratio of weight and height.

Table of weight norms depending on the height and type of girl:

The permissible average weight for ectomorphs is indicated with a hyphen; for mesomorphs; for endomorphs. Weight increases with age, regardless of body type. Since the metabolism and the general condition of the body change. Although, if you follow the right diet and lifestyle, you can keep your figure longer, and at 50 you look no worse than 30-year-old women.

Ideal parameters of the female figure: chest volume, abdomen, hips

Not all girls rely on body type. There are generally accepted standards for ideal parameters. Here you need the correct ratio between the waist, hips and buttocks. Where the hips should be in proportion to the height. The waist and chest are in proportion to the buttocks. That is, everything is mutually proportional.

The table shows the average size and permissible deviation in cm (+/-) for ages 25-40. It is imperative that the stomach is flat, without unnecessary folds and there are no manifestations of cellulite on the thighs.

Standards of the female body, according to men

The ideal figure of a girl (a photo of thin women does not always attract the attention of the opposite sex, since every man has his own ideal) is a purely individual concept. But there are also common features that catch everyone's eye.

Initially, the man pays attention to the girl's face. It is desirable that there is no strong cheekbones, full lips and attractive eyes. Usually they like oval faces. The build is medium or slightly overweight.

It is imperative that there are circles in the right places (buttocks and chest).

A beautiful posture and gait are a must. Well-groomed long hair and beautiful skin. If a girl knows how to present herself well, then a man will not pay attention to flaws in the figure.

Chest

The chest is the second thing a man pays attention to when looking at a woman. Lush and strong breasts are more popular. This is explained by the fact that a man is, first of all, a male. A large breast indicates that the woman is mature and ready to continue offspring. That is, the choice of large breasts is at a subconscious level.

And for the same reason, men can be repelled by a small bust. They are more common in adolescents and do not cause sexual interest in men. It is important that the breasts are symmetrical and not drooping.

If a girl cannot change the size without surgery, then her shape can be maintained for a long time.

Men also note that it is possible to attract attention with medium and even small breasts. Much depends on the girl. If she loves her body and proportions, she knows how to present everything correctly. That breast, even small, will be her dignity. The main thing is that she fit into the complexion of the girl.

Legs

Usually men are attracted by straight legs, the length of which is slightly more than half the height of the girl. They shouldn't be thin or too fat.It is not desirable for the caviar to stand out strongly, otherwise the leg may resemble the shape of a bottle, this is not very attractive for men.

Girls' legs should not be completely straight, 4 gaps must be present:

• boat foot;
• under the knees;
• knees-hips;
• groin-thigh.

The hips should be wide at the buttocks and taper smoothly towards the knees. There should be no "orange peel". Calves are not too inflated, but also not completely absent. The ankles fit nicely into the foot. No hair.

Tendons are not very prominent and all transitions are smooth, no protruding and sharp knee caps. The knee itself should be located approximately in the middle of the length of the leg. The heel is straight and round, flat feet should be absent.

Buttocks

The ideal figure of a girl (the photo can sometimes refute the result obtained by measurements, where all indicators are normal) is also a beautiful protruding buttocks. If even in terms of the girth of the thighs they correspond to the data in the table, but they themselves are not elastic and flat, then they will not attract the attention of men's glances.

The stronger sex likes protruding and firm buttocks. To have something to pinch.

A good size indicates the maturity of the body and therefore men are drawn to such women for procreation, on an instinctive level. It is also believed that a lady with beautiful buttocks is passionate in bed.

Back

Men show more attention to girls with a straight posture and a curvature of the back within 45-46 degrees (the count is taken from the buttocks). It is this bend that gives the bulge of the buttocks.

And also tells men about the absence of a disease of the spine. Backless dresses and tees are as eye-catching as beautiful breasts.

Shoulders

The male gender also pays attention to the open shoulders of women. However, they should not be sharp or too bulky. The amount of body fat should be small. Inflated shoulders are also not welcome.

Neck

Men love to kiss women on the neck, so for them it plays an important role. Most often, girls are chosen with an average neck length or slightly elongated. So that the muscles and blood vessels do not protrude much (this is found in girls bodybuilders). There must be firm and velvety skin.

Techniques and secrets for achieving ideal body parameters

If you follow the rules in nutrition and physical activity, then any girl can improve her appearance. The most important thing is that the desire grows into a goal. And patience, which comes in handy at first, has become a habit.

How to achieve the desired parameters:

1. Food:

• the diet should be complete, but foods that lead to the deposition of fats should be minimized, sufficient for the body;
• exclude junk food (soda, sweets, spices, and so on);
• keep salt intake to a minimum;
• make a menu for a week, at least in the first month. To do this, you need to know the calorie content of each product and prepared dish, as well as the approximate composition of nutrients;
• be sure to follow the old rule of eating: breakfast is light but hearty; at lunch, the portion is the largest; light food for dinner, no later than 4 hours before bedtime;
• if there are problems with digestion and you need to eat more often, then eat in small portions;
• the amount of fruits and vegetables should prevail;
• Drink as much clean water as possible between meals without gas. Drink a glass of liquid before meals;
• remove snacks from the diet. Weekends are especially rich in them;
• long and thoroughly chew each portion of the food you eat;
• do not overeat;
• to understand that food is needed only to satisfy hunger, not to make peculiar rituals out of lunch or dinner;
• look at the composition of products that are sold ready-made.

2. Spend as much time as possible in the fresh air. You can arrange evening walks or jogging. Fresh air will help to digest food faster, which means that extra calories will not be deposited.

3. If possible, go to visit and to work on foot. Move as much as possible.

4. Additionally, introduce morning exercises, but not exhaust the body, but to charge it with energy and start the digestive tract. In sleepy people, fat is stored faster.

5. If possible, sign up for a fitness room. But not just anywhere and what is close to home, but to a trusted coach, where the result is guaranteed. And strictly follow the instructions.

6. When finances are limited, you can go in for sports at home, for this many books are sold and there are videos on the Internet. Self-control plays a major role here.

7. Do not start right away with heavy loads, otherwise you can harm the muscles, and while they are recovering, they will gain extra pounds.

8. You can do yoga, it will restore balance psychologically and improve your figure.

9. Believe in yourself and not back down if the result is slow.

10. Take herbal baths and massage to dispel fat deposits and tone the muscles. Otherwise, the skin after losing excess weight will become flabby and will hang.

11. Get enough sleep. Since it has been proven that a person who sleeps a little is more prone to overweight.

12. Avoid stressful situations. And monitor the immune system.

13. Since it is recommended to take more fluids, you need to make sure that there is no swelling. When they appear, you need to drink diuretics and consult a therapist to find out if there are any problems with the kidneys.

14. Maintain correct posture. The back is also part of a beautiful figure.

A beautiful figure means not only ideal parameters, but also well-groomed skin. Do not forget to make scrubs, use creams. To speed up and improve the result, you can go to wraps (especially to problem areas). This will further improve the condition of the skin.

The classic beauty standards are not a secret for many, but few people know about the types of girls. And it often happens that an endomorph girl burns herself with diets and loads in order to achieve an ideal figure that simply does not fit her physique.

Thus, the girl only harms her health. And often an emaciated lady sees the result of her unnecessary labor only in a photo that does not suit her.

Author: Kotlyachkova Svetlana

Article design: Mila Friedan

Video about the ideal figure of a girl

The ideal figure of a woman according to scientists: