Aesthetic appeal is essential for almost every person, especially when it comes to women and young girls.
Cosmetic imperfections can create uncertainty, unnecessary anxiety when dealing with people. Therefore, it is useful for every adult to know how to quickly get rid of acne on various parts of the body, how to prevent and treat clogged pores and acne formation.
Causes of Acne and Blackheads
Acne is the most common skin problem affecting not only adolescents but many adults as well. This ailment is observed in places where the largest number of sebaceous glands are located. According to statistics, about 80% of people between the ages of 11 and 30 have acne.
There are many reasons for the appearance of acne in humans, but doctors identify the most common causes:
- increased production of hormones during puberty;
- hormonal changes at the beginning or after stopping the use of birth control pills in women;
- side effects of certain types of drugs;
- heredity - the genes of each person determine the size of the sebaceous glands;
- endocrine diseases such as adrenal hyperplasia.
The sebaceous glands in the body secrete a secretion called sebum. It spills out of the pores near the hair follicles, and when the pores become blocked, anaerobic bacteria begin to multiply, resulting in chemicals that expand the pore walls.
The result can be inflammation, small suppuration or so-called blackheads, which over time turn into acne and acne.
The most common types of acne
In medicine, the following common types of acne (types of acne) are distinguished:
- Blackheads (comedones) - are formed as a result of excessive keratinization of the epidermis (top layer of the skin), combined with excess production of sebum.
- Whiteheads (milia) - small white nodules protrude 1-2 mm above the skin surface, dense to the touch, painless when touched.
- Acne juvenile (acne vulgaris) - occurs mainly in adolescents due to an excessive increase in the level of male sex hormones in the blood.
- Oily eels - occurs in people as a result of close contact with industrial oils and lubricants as a result of professional activities.
- Medicinal acne - arise as a side effect of long-term use of drugs containing sodium bromide or iodine.
- Acne rosacea - the stage of development of the disease rosacea. They arise as a result of a violation of blood microcirculation and the development of inflammatory processes in the area of pores and hair follicles.
Acne can look like small red dots or a large, pus-filled cyst. The onset of acne is the microcadmid stage.This is a microscopic lesion of the skin. Further, the black point can become a dark comedone.
Pimples and nodules are a serious form of acne complication. These yellowish bumps are filled with pus, and the nodules represent large, dense subcutaneous formations. There is also a form of acne with only redness. The so-called "acne vulgaris" is the most common form of acne that occurs in people regardless of age and gender.
How to get rid of acne properly
In order not to have problems with the skin, one should work in a wide variety of directions:
- track diet and medication;
- monitor hormonal levels, organ health, general condition;
- avoid stress, monitor emotions;
- take care of the skin;
- choose cosmetics wisely.
The skin, as the largest human organ, acting as a protective barrier to the entry of infection and pathogens into the body, requires regular and proper care.
A quick way to remove a pimple in 5 minutes
The only way to get rid of a pimple quickly, in just 5 minutes, is to use a foundation or other concealing cosmetics.
Top 3 best acne remedies
You can quickly remove acne and get rid of acne on the face with products with a quick healing effect. The most effective such products are considered:
- Face cream BioAQUA PURESKIN Anti Acne-light Print.
- Acne cream Face without problems Floresan.
- Healing cream for acne Formula: 10 (F10).
In fact, each pimple is an inflammatory process, small, local, but inflammatory, and in order to get rid of inflammation, it is useful to use cold, in particular, apply something cold.
To do this, you can simply use a piece of ice, which you need to periodically apply to the pimple throughout the day. You can also use a couple of aspirin tablets throughout the day, which also relieve inflammation.
In addition, tea tree oil has an excellent effect. It is not a fact that the pimple will disappear completely within a few days, but reducing the effect of redness and size is possible, and then use a concealer.
Oats and birch tar are also quick methods. Masks from one or the other should be used periodically throughout the day and then washed off with water. Typically, about five of these masks will dry out pimples and get a more pleasant look.
What to do if a pimple does not go away for a long time?
At some age, this state of affairs is quite normal, especially when various hormonal surges are observed. They can be caused by growing up, pregnancy, and other factors.
Also, acne rash is a symptom of various problems in the body. Therefore, if you have acne for a long time, you should diagnose your own body. Of course, you should also give up picking out and illiterate squeezing of acne - simple factors that are also often the cause of persistent acne and blackheads.
Drug treatment
As a rule, treatment with various drugs is prescribed by a dermatologist. Diagnostics is performed beforehand in order to determine the best treatment method. Accordingly, if an advertisement, for example, offers a way to quickly get rid of a pimple thanks to a drug, you should not immediately purchase such a drug.
Potent medications vary. It is advisable to first examine the microflora and only then prescribe the appropriate method, for example:
- Doxycycline;
- Rondomycin;
- Sumamed;
- zinc preparations;
- Roaccutane;
- Adpalen;
- Azelaic acid;
- antibiotic ointments;
- peeling preparations with an exfoliating effect.
In addition, you need to adhere to basic tips, since only they will allow you to maintain the effect obtained. Each person is washed with warm water and baby soap. The mask and tincture should be applied 3-4 times a week.Do basic cleaning on weekends.
During the day, keep your face clean, use wet antibacterial wipes. Use an antibacterial hand gel if you suddenly want to fix your makeup or just touch your face. In the evening before going to bed, be sure to wash off makeup, otherwise it irritates the skin.
External means
It should be noted that there are various options that affect the skin directly. They can be used regularly in order to quickly get rid of pimples or applied sporadically when you need to remove pronounced cosmetic defects.
- An excellent property in the fight against acne is salicylic acid. It dries out the kidneys, bactericidal effect and exfoliates dead skin particles. Salicylic acid is available over the counter and can be rubbed onto the skin. But be careful not to overdo it, salicylic acid can dry out your skin.
- Help in this matter eye drops Vizinthat work great on only reddened pimples. If such "unripe" acne is available, Vizin treatment gives a tangible effect in a short period.
- Mask with honey plays an important role in solving this problem. Honey contains many vitamins and minerals. These positive effects make the skin silky and tighten the pores. For preparation, mix 50 g of honey, 50 g of olive oil and 1 yolk. Everything is thoroughly mixed and applied to the face, neck and décolleté. After 20 minutes, the mixture is washed off with warm water.
A good treatment option is celandine tincture, which can get rid of acne in almost a day.
Folk remedies
A great way to get rid of acne at home is with chamomile tea. Chamomile is known for its beneficial properties, acts as an antiseptic and cleanses the skin. Make a compress from the decoction or use ice cubes from this decoction every morning to cleanse the skin. This option tones and soothes the skin, an excellent way to wake up.
- An excellent option is a combination of a mixture of aloe and parsley juices, it is used twice a day.
- Cosmetic clay is sold at a pharmacy or any beauty salon. The clay is added to hot water, stirred and applied, waiting until the clay is dry. Rinse off thoroughly.
- A well-known popular method is a beer mask, or rather beer foam. Better to choose beer fresh and "live", apply to the affected area, and let it dry. Rinse with clean water.
- Apply a layer of regular laundry soap to your face and wait until this soapy table is dry. Excellent both dries and cleanses the skin.
- To fight young acne effectively, you should use dry brewer's yeast, which dissolves in milk.
- Nettle, which is steeped in boiling water, can be used. Take 100 milliliters of nettle infusion at least twice a day. The course should be continued for at least 2 weeks.
If within 3 months none of the aforementioned remedies against acne on the face will help, you need to contact a dermatologist. The doctor will make an accurate analysis.
Diet - as a method of dealing with acne
Be careful with your food. Acne is not only the result of hormonal imbalance, but nutrition is also related to the problem. The high fat content of food, especially fried food, makes the skin oily and acne enlarged. Therefore, avoid sausages and fatty cheese.
Dutch scientists have found that chocolate is also a great adversary to beautiful skin and predisposes to acne. The ingredients in the sweet dessert alter the activity of the immune cells, so that the inflammatory reactions in the skin are accelerated while the defense against bacteria is reduced.
One of the main causes of acne is known to be an infection with the bacteria Propionibacterium acnes, and the additional presence of Staphylococcus aureus worsens symptoms.
You should add more foods that contain zinc to the menu.According to recent research, it is this micronutrient deficiency that leads to acne, but zinc supplementation is best discussed with your doctor.
It is better to eat only fresh fruits and vegetables, drink very clean water. You also need to eat quality dairy products. This is because acne can occur when gut health is inadequate.
Therefore, it is sometimes advisable to tackle this particular factor, for example, using probiotics. It is not always necessary to purchase special supplements, natural dairy products or sauerkraut and other sauerkraut are also excellent sources of probiotics and improve digestive activity.
Drink more water! Regular consumption of large amounts of water enhances metabolism and elimination of toxins, helps maintain a normal body temperature.
Dehydration, although not felt when mild, leads to acne due to the "warming" of the body.
List of healthy foods and menus for every day of the week
Various creams can help defeat acne, both on the face and on the body, but we all know that the disease needs to be treated, not masked. That is why a special acne diet was developed to reduce acne on the face and body.
Basic principles of the diet
First of all, the following should be included in the acne diet:
- Fiber, which is fresh vegetables, fruits, cereals.
- Proteins. This is the main product for strengthening cells, including the skin. Chicken, fish, seafood, dairy products are suitable here.
- Vitamin A. Carrot juice is excellent, as well as apricots, beef liver and olive oil. By the way, it is useful to drink olive oil 1 tablespoon a day, make it a rule.
- Vitamin E. This includes all kinds of nuts and pistachios.
- Vitamin B. This is both various cheeses and buckwheat. One of the options for an acne diet is fried chicken breast with buckwheat.
- Omega acids. These can be vitamins (such as fish oil) and foods such as flax seeds.
- Zinc. Herring, animal liver, fresh oysters.
The causes of acne associated with the gastrointestinal tract
Acne first of all appears when the body does not have time to get rid of toxins and toxins through the digestive tract. In this case, toxins are removed through the pores of the skin. And foods such as sugar provoke the production of sebum, which is why people with a sweet tooth often have oily skin.
The good news is that you can get rid of acne only by following simple rules, including:
- Eat foods from the list above.
- Eat more of the following foods: lemon, ginger, garlic, parsley, carrots.
- Drink enough water, from 2 liters per day or more.
- Cross off alcohol and fast food from the list of products.
Acne Diet Schedule
The following list is for a week and represents an approximate acne diet schedule:
1 day:
- Breakfast - oatmeal with milk, tomatoes, cucumbers, apples, antioxidant drinks (like green tea);
- Lunch - poultry soup, hard-boiled egg, green tea;
- Dinner - seafood or fish cutlets with vegetables. Carrot juice.
2nd day:
- Breakfast - curd products, for example, cheese mass. Cheese without bread. Green tea;
- For lunch - chicken or turkey soup. Antioxidant drinks (such as green tea)
- Dinner - fried beef with vegetables and a glass of milk.
Day 3:
- Breakfast - vegetables and fresh fruits, milk or kefir;
- Lunch - rabbit soup, vegetable salad, green tea;
- Dinner - buckwheat, milk drink.
Day 4:
- Breakfast - cottage cheese, wheat porridge, tea;
- Lunch - fish soup, green tea;
- Dinner - baked chicken with vegetables.
5 day diet for acne:
- Breakfast - chicken and vegetable salad, green tea;
- For lunch - ear, carrot juice;
- Dinner - vegetable salad, baked chicken, black bread.
Day 6:
- Breakfast - hard boiled egg, light vegetable salad, compote;
- Lunch - chicken soup, fruit salad, fruit drink;
- Dinner - buckwheat or semolina porridge, kefir.
Day 7:
- Breakfast - wheat or buckwheat porridge, low-fat kefir;
- Lunch - steamed fish, green tea;
- Dinner - curd products, yoghurt, fruit salad.
This is a sample menu for a week, which you can also compose based on personal preference. Eating should be done every 3-4 hours and most importantly, exclude snacks. In case of severe hunger, you can eat an apple.
Ozone therapy
This method is popular in beauty salons and is the introduction of small portions of ozone-containing preparations under the skin, which purposefully affect the regenerative processes in the epidermis.
Many will see the similarities with mesotherapy and similar methods and they do exist. Only here the goal is to eliminate acne and this goal is achieved in a relatively small number of sessions.
As a rule, in order to achieve an absolute effect, it will take up to six sessions, but the first visible effects appear almost immediately after the completion of the injections. Redness of the skin begins to decrease, the inflammatory process subsides.
Such a cosmetic effect is especially recommended for those for whom medications are not very effective or if you want to get an effect in a short period.
Elos method
This method combines the use of special radiation and radio frequency energy, which, when combined, produce an almost unrivaled effect. Of course, this method is a little longer than the previous one, but at least it is no less effective and, most importantly, it is completely painless.
A special apparatus is used, which gives radiation at a certain frequency. For 8-10 sessions, about 80% of all acne, comedones and acne are eliminated. The effect is fixed for a long period, the method is practically harmless.
Remedies for blemishes and marks after acne
Finally, helpful tips on how to condition your skin. From the previous paragraphs, it is clear how to quickly get rid of acne, now you need to say about the prevention and elimination of scars.
- Maintain facial hygiene. Regardless of the cause of acne, if the skin is dirty, the situation gets worse. Regular facial cleansing in the morning and evening with a suitable cleansing gel cleanses the pores in depth and keeps the skin hydrated.
- Do not touch your face. Through the hands, the skin becomes infected with bacteria, and the inflammation becomes even worse. The safest way to make acne and scars worse is to squeeze out more pimples. Thus, the infection goes deep and the acne gets even bigger.
- Get enough sleep and avoid stress... Lack of sleep leads to metabolic and hormonal imbalances directly related to the kidneys. And when stressed, the body sends false signals to the liver, which speeds up its activity. Thus, more toxic products are released, which also causes new acne.
- Don't overdo it with tanning. Its action is deceiving, its dark complexion hides its flaws. However, in fact, UV rays damage epithelial cells, clog pores and create acne.
To get rid of acne marks, in particular various scars and small scars, you should use regular facial exfoliation. In addition, simple methods such as a mixture for washing based on lemon juice (or natural vinegar) and water are useful, only you need to mix in proportions normal for the skin.
You can quickly get rid of acne only with an integrated approach, using effective methods and remedies. It should be noted the importance of a competent choice of cosmetics (without isopropyl myristate and lanolin) with useful components and a careful choice of drugs, in particular hormonal drugs.
With prolonged rashes, you should consult a dermatologist or doctor, as only specialists can determine possible health problems that entail skin problems. As you know, a rash in the form of small pimples on the skin can be a symptom indicating a serious disease - eczema or dermatitis.