Breast after childbirth: how to tighten, make it elastic, remove stretch marks. Exercises, massage, cosmetics

Women's breasts are made up mostly of adipose tissue. With the onset of pregnancy, the situation changes, and the adipose tissue is partially replaced by the glandular tissue, while the breast increases in size.

The second increase occurs with the onset of the lactation period, immediately after childbirth. This is due to the arrival and accumulation of colostrum. In order not to think about how to tighten the breasts, it is necessary to monitor the posture and condition of the breasts, taking proper care even before pregnancy.

Why does the breast sag after childbirth

Reasons for sagging breasts after childbirth:

• incorrectly chosen posture during feeding;
• abrupt cessation of feeding, especially before the baby is 6 months old;
• skipping feeding;
• improper attachment to the chest;
• incorrect pumping technique.

The degree of mastoptosis

Mastoptosis is a sagging of the female breast, in which a plane forms in the upper part of the breast, the nipple changes its shape and location. In this case, a skin fold is visualized.

Depending on the condition of the breast, there are 3 stages of mastoptosis.

In addition, one more degree stands out - pseudoptosis.

How to maintain breast shape while breastfeeding

Breasts after childbirth, how to tighten and maintain their former forms are of interest to many women, and needs special care.

It is better to start prophylaxis during lactation using proper care techniques:

1. You can strengthen the connective tissues of sagging breasts with a contrast shower. This system was developed by Dr. Kneipp. Take a shower for 1 minute, while adjusting the temperature of the water from cold to hot, directing the jet to each breast for 10 seconds. The best tissue tightening will be facilitated by simultaneous massage in a circular motion.
2. Manual pumping is preferable to expressing with a breast pump. This prevents the breast tissue from stretching significantly. Milk stagnation should not be allowed.
3. Placing the baby on each breast in turn will avoid different breast milk filling. This is necessary in order to maintain the same shape for each of them.
4. Since the break in feeding at night is the longest, you should try to empty your breasts before bed.
5. Personal hygiene is essential.

A bra plays an especially important role in maintaining the shape and fullness of the breast. First of all, you need to choose the right material from which the bust is sewn. It is recommended to give preference to cotton fabrics, lace will have to be excluded for a while.

The cut is no less important - the cup should cover the entire chest, the straps should be wide. Most nursing bras have removable parts that allow you to feed your baby. They are not only comfortable, but also help tighten the breasts after childbirth.The size of the bra should strictly correspond to the size of the mammary glands and not squeeze them.

The vast majority of women feed the baby while sitting, while the baby, pulling the nipple, stretches the skin. This adversely affects the health of the mother, causing stagnation that occurs due to the uneven distribution of milk.

Breast after childbirth (how to tighten, it is important for every woman to know for prevention) will sag less or not sag at all if you feed the baby correctly:

• It is best to feed your baby while lying down. The angle of inclination at which the baby is applied should be 120-150 degrees.
• It is equally important that the baby envelopes the entire nipple with his lips, including the halo.
• The baby's head should be tilted, while the mouth is open wide, the nose and cheeks should not sink into the chest.
• By skipping feeding, a woman runs the risk of overfilling the breast with milk, while deforming the muscle tissue.

Expressing is an equally important factor. You should not allow the breast to overflow with milk, but it is not worth expressing all the milk to the last drop, since milk reserves are constantly replenished and in the event of total emptying, it will come faster and in greater quantities, thereby aggravating the condition of the skin and muscles.

The process of manual breast emptying should be extremely rare. It is recommended to use a breast pump to prevent weakening of the muscles and tissues of the breast.

At the end of feeding, you should lubricate the breast with a special cream and make a light massage.

Diet

You can tighten your breasts after childbirth if you follow a specific diet plan. It is necessary to reduce the intake of salt, as it slows down the removal of water from the body and increases edema, which in turn helps to stretch the skin. Foods such as bananas, dried apricots, blueberries, kaputa, apricots, spinach will be useful.

Without fail, the diet is enriched with protein-rich foods. If the diet is adhered to during the lactation period, it is better to first discuss it with your doctor so as not to harm the baby

The main recommendations of nutritionists:

• It is necessary to refrain from eating fatty, salty, smoked, sweet spicy foods.
• Be sure to include fish and seafood, vegetables and fruits in the diet.
• The daily intake of water you drink should be at least 3 liters.
• Daily use of fermented milk products should become a habit.
• Alcohol and tobacco smoking are completely excluded.
• Black tea is replaced with green tea.
• Fish oil is introduced into the diet as a biologically active additive.
• Trace elements in the body are replenished by taking vitamin complexes.

Massage

Breast after childbirth (how to tighten and return it to its former beauty and elasticity with the help of massage, described below) can not only tighten through massage, but also increase it, improve the appearance of the skin, making it elastic and smooth. This happens due to the fact that, being enriched with oxygen, the cells begin to intensively produce collagen, which rejuvenates muscle fibers.

You can do the massage yourself, at home. To improve the effect, use extra virgin olive oil with the addition of a couple of drops of grape seed essential oil. It will not only enhance the effect, but also give a pleasant scent to the skin.

The duration of the massage should not exceed 15 minutes, while the nature of the movements is light, they should not cause painful sensations. Range of motion: from the base of the chest to the nipples or in a circle in the same sequence.

If a woman begins to conduct self-massage courses before the onset of childbirth, she should remember that it is extremely dangerous to affect the area of ​​halos and nipples. This can cause premature birth or miscarriage.

If the situation is severely neglected, then only a beauty salon will help to tighten the breasts after childbirth.

There are several types of massages:

1. Hydromassage. As the name suggests, it is carried out with water.The jet can be scattered or straight. The procedure has an extremely beneficial effect on the skin. The exposure time is about 20 minutes.
2. Manual massage. Lasts no more than 5 minutes. In the process, it influences lymph flow and blood circulation.
3. "Oriental" massage. It should be carried out by a good doctor who is fluent in the technique of exposure to the neck, front of the chest and the back of the head.

Water procedures

A contrast shower and swimming will help tighten the breasts after childbirth. Water procedures will come to the rescue if a woman is overworked and cannot perform physical exercises. An algae based shower gel will give visible results.

When using contrast shower technology, certain conditions must be met:

• The duration of the procedure should not exceed 10 minutes.
• It is necessary to monitor the temperature of the water. Cold as well as too hot can be harmful.
• The frequency of taking a shower should be at least 3 times a week.
• The water jet should not be overly intense.
• Movements should be circular, 15 times in all directions.
• After taking a shower, you need to rub your breasts with a hard towel and preferably from natural fabric.
• As with any massage, it is contraindicated to massage the nipples, but you should not forget about the area under the breast.

Creams

Breast after childbirth (how to tighten and get rid of stretch marks with the help of cosmetic products, you can find out below), you can return to its former shape with the help of creams.

1. Cream "Mom Comfort". The line is designed for pregnant and lactating women. It is perfect for sensitive skin lacking in elastane. The price threshold is around 300 rubles.

The composition includes:

• Hyaluronic acid is a natural moisturizer for the skin that acts on the intercellular space.
• Chestnut extract. Nourishes, has regenerating properties.
• Fatty acid rich oils. Increases skin firmness.
• REGU-STRETCH. Stimulates the internal capabilities of the skin.

2. Cream "9 months". The cream is designed not only for prevention, but also for the prevention of stretch marks. The average cost is 300 rubles.

The composition includes:

• Soy hydrolysates. Maintain skin elasticity.
• Antioxidants Increases the protective qualities of the skin.
• Grapefruit oil. Helps fight excess fat.
• Complex of oils. Nourish the skin.

3. "Mustella" cream. An effective remedy for striae. The cost fluctuates around 2500 rubles.

The composition includes:

• The special composition created for this line helps to restore skin elasticity.
• Avocado and Shea Butter nourish the skin.
• Japanese sophora provides active functionality of fabrics.

4. Pregnacare cream. Thanks to the original composition that stimulates the production of internal collagen, the product gets rid of existing stretch marks and prevents the appearance of fresh ones. The approximate price is 550 rubles.

Components that make up:

• Aloe Vera and Panthenol Heal and Hydrate Skin
• Evening primrose oil regenerates the upper layers of the skin.
• Antioxidants protect against environmental influences.
• Lemon oil causes collagen to be produced more actively.

5. Cream from "Avent". The cream is actively used by residents of Europe. Its peculiarity is that, in addition to the usual composition for such creams, it is also enriched with algae. Its cost is about 500 rubles.

Composition of the product:

• Shea seed oil.
• Extract of aquatic plants - has a tonic effect.
• Papaya oil - removes excess water.

6. Cream from the laboratory "Vichy". Increases skin firmness and fights stretch marks. The approximate cost on the market is 1500 rubles.

Consisting of:

• Bass oil. Improves metabolic processes by stimulating collagen production.
• Glycerol. Moisturizes skin by keeping moisture inside.
• Thermal water. Helps the skin to regenerate.

Anti stretch marks breast lift masks

Breast care should be comprehensive. In addition to massages and creams, it is useful to make masks.This measure will help get rid of stretch marks and tighten your breasts. The effectiveness of the masks will increase if you apply them after water treatments.

It is better to distribute the substances in a circular motion, then cover the area of ​​application with a film and a warm towel. At the end of the procedure, you should wash off the composition with chamomile infusion and lubricate the breast with cream.

• Carrot and starch mask. The mask will give the effect of recovery and tightening. To prepare the mixture, mix 2 tbsp. starch with a glass of carrot juice and mix thoroughly until lumps are removed.
• Yeast mask. Gives a rejuvenating effect. You need 2 tsp. Dilute dry brewer's yeast in 2 tbsp. water until dissolved. Before applying, add 2 tablespoons to the mixture. olive oil.
• Cucumber mask. It will help soften and moisturize the skin. Chop a couple of cucumbers and add several capsules of fish oil, mix.

In addition to homemade masks, you can use ready-made masks. The principle of operation is the same.

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Wraps

Many salons offer breast wraps. They have specialized drugs and equipment in their arsenal. If you can't afford to use the services of professionals, then you can do the wraps yourself. As before applying the masks, the skin should be cleansed.

The composition is applied in a circular motion from the nipple to the shoulders. In addition to the film, bandaging is used, and in the case of hot wrapping, the affected area is covered with a towel.

When making wraps at home, use the following components:

• Seaweed. Tones and evens out the skin.
• Rose petals. Give elasticity and velvety.
• Oil. Leaves skin smooth.
• Cosmetic clays, including ready-made ones. Improves blood flow, cleanses pores.
• Scarlet and honey. They remove inflammation, give elasticity.
• Honey and nut mixture. Tightens the skin quickly.

The best exercises for breast recovery after childbirth

Exercise is essential when restoring breast shape. Performing even light tasks, you can significantly tighten the muscle corset. All exercises are repeated 10 times in 2 sets.

1. Hands to the side. The starting position is lying on your back. On inhalation, the arms are raised up, on the exhale they are released. You can take weights in the form of dumbbells
2. Hands behind your head. The starting pose is the same. Hands with dumbbells at hip level. On exhalation, without bending, they put their hands behind the head, on inhalation they come back.
3. Push-ups from the stop. Hands are placed on a chair and take emphasis on your knees or toes. As you exhale, your arms are bent, while you inhale, they come back.
4. Push-ups from the floor. The exercise is performed like the previous ones, but from the floor, not from the chair.
5. Palm rest. Starting position - feet shoulder width apart. The palms bent at the elbows should be placed opposite the chest. You can hold the ball between your palms and press on it.

Beauty salon services

An alternative to gymnastics is myostimulation. The procedure is available in many salons and is popular. The basis of myostimulation is the impact on problem areas with electrical impulses, resulting in muscle contraction.

The visible result can be seen after just a few procedures, and a much superior effect from sports. The list of contraindications and side effects is negligible, and the benefits are great.

Using this procedure, you can achieve the following effects:

• slight breast augmentation;
• improved blood flow;
• strengthening the muscle corset;
• launching metabolic processes;
• improvement of the breast contour;
• breast lift effect.

The second popular procedure is the décolleté and breast mesotherapy. It is carried out in two ways. The first method is by conducting small injections into the subcutaneous layers.The second method is carried out without punctures, by applying cosmetics that are different in composition and alternate with each other.

Preparations used for the procedure:

• collagen;
• elastane;
• hyaluronic acid;
• plant extracts designed to moisturize and nourish the skin;
• organic silicon to fight stretch marks.

The result after mesotherapy is visually noticeable and is a good alternative to surgical intervention. Side effects may include swelling, redness, or bruising in the affected area.

Both methods have contraindications and, before proceeding with them, it is necessary to consult a mammologist, and, if possible, also conduct an ultrasound examination, and take tests for the tolerability of drugs.

Surgical techniques

When the appearance of the breast is so neglected that all of the above methods do not help, surgical methods come to the rescue. Plastic surgery offers a wide range of services to restore the beauty of the bust.

The easiest way to tighten your breasts is to implant threads that will hold your breasts... The operation is carried out using needles inserted under the skin to a depth of no more than half a centimeter. The doctor inserts the threads without touching the nerve endings.

The resulting mesh of threads is attached to the collarbones. Subsequently, the threads are absorbed, and a framework of connective tissue is formed. The duration of the procedure is approximately 40 minutes under local anesthesia, which makes it possible not to be in the hospital.

Despite the fact that the procedure is not painful, there are a number of contraindications:

• if the patient is pregnant;
• if infectious diseases, cancer or immune ones are found;
• diabetes;
• lactation period.

In addition to the undoubted advantages, there can be unpleasant consequences from the operation:

• swelling, bruising and bruising at the puncture sites;
• decreased nipple sensitivity.

Another procedure that plastic surgeons perform for breast lift is called lipofilling. It is a transfer of fatty deposits into the breast area.

The main advantages are:

• giving an asymmetrical breast to an ideal shape;
• a slight slimming effect in the areas from where the donor material is extracted;
• the shape of the breast remains natural;
• the appearance of the skin is improved;
• scars and scars are absent;
• there is practically no risk of rejection of donor material.

Breast after childbirth (how to tighten at home, described above) with the help of this operation can not only tighten, but also significantly increase. The procedure is carried out under general anesthesia for 2-4 hours in several stages.

Contraindications for lipofilling:

• oncology and metastases;
• critical days;
• inflammatory processes;
• skin diseases;
• diabetes.

Only a year after the end of the lactation period is it allowed to carry out this procedure. The effect of the operation is noticeable after 3 months and lasts for several years. For better fixation of the result, it is recommended to carry out several corrective procedures after the rehabilitation period.

As with any surgery, bruising and bruising will be observed on the skin during the first 2 weeks. Edema of tissues is not excluded. After the procedure, it is necessary to wear compression garments to give the new breast the desired shape.

A hospital stay is compulsory.

Mastopexy is an effective intervention. The essence of the operation is to remove the stretched part of the breast, in which the contour is leveled and its size reduced, while the breast tissue is not removed, but distributed inside. The effect of the manipulations performed lasts approximately 5 to 10 years.

A huge disadvantage of mastopexy is the presence of scars. Even 6 months after surgery, when they heal, white streaks will remain.Pain and swelling are not excluded, so wearing compression underwear is mandatory. The visible effect is noticeable 4 months after the procedure.

Mammoplasty will help to tighten or change the size of the breast after childbirth with the help of endoprostheses. At the same time, small incisions are made in the armpit area and implants are inserted.

The operation helps not only to tighten, but also to significantly increase the size of the breast. Thus it is possible to correct the shape of the nipples. The implants themselves are a rigid shell, inside which is either a saline or a silicone solution.

This material is safe and resistant to pressure or shock. Contraindications coincide with contraindications to other similar plastic interventions.

For breast lift after childbirth, a lot of techniques are used, including surgery, salon and home. You need to start with the less traumatic and accessible, moving upward. If no methods help, or the achieved effect is not good enough, they resort to the last resort - plastic surgery.

Article design: Vladimir the Great

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