The fingernails are peeling. What to do at home. Causes and treatment of folk remedies in adults and children

The causes of exfoliating nails in adults and children can be both external (ecology, quality of food consumed in the diet, etc.), and internal factorssignaling the general state of the human body.

Main reasons

The appearance of the nail is an indicator of human health. If your fingernails are peeling, this is a sure sign that you need to take a closer look at your health, or reconsider some habits.

Diseases, infections

Any disease or infection that the body's immune system could not cope with on its own is reflected not only on the skin, but also on the nails.

Split nails on the hands signal diseases such as:

• Onychomycosis (fungus) - a common infectious disease that leads to fragility, destruction, stratification and deformation of the nail plate.

• Whitlow - an infectious disease that affects not only the nail, but near the nail space, contributes to strong stratification.
• Psoriasis, eczema, lichen - There are many reasons for these ailments, but in most cases they affect not only the skin, but also the nails.
• Anemia - iron deficiency in the body, provoking deformation and fragility of the nail.
• Diseases of the gastrointestinal tract, kidneys and liver do not allow the nutrients from food to be properly absorbed, thereby impairing the nutrition of the nails.
• Endocrine system diseases, when this kind of failure appears in the body, the redistribution of vitamins and minerals in the body changes, and all useful substances are directed primarily to the maintenance of vital organs, bypassing the nails.
• Any chronic diseases in the active stage, lead to depletion of the body and delamination of the nails.

Most of the above diseases are serious and require medical advice. The prescribed treatment is combined with peeling nails, which is done at home, so that the result is not long in coming.

Nervous overload

Regular mood swings, lack of appetite, decreased immunity. Poorly absorbed food, and with it trace elements - all this can cause delamination of nails on the hands.

At home, the best thing to do is try to keep the daily routine and sleep at least 8 hours. This time is enough for the body to recover and rest. You can also drink the entire group of B vitamins, they help the body to overcome stress.

Avitaminosis

Avitaminosis is a deficiency of vitamins in the body caused by an improper diet, poor absorption of trace elements or a chronic illness. One of the first signs of this deficiency is brittle and split nails. In this case, experts advise that you get a good balanced vitamin complex.

Unbalanced diet

A balanced diet is the key to a healthy body.If the food is not rich in proteins, carbohydrates and fats, this can lead to a lack of substances that form a healthy nail plate.

It is necessary to enrich the diet with foods containing such substances as:

1. Retinol (A) - carrots, pumpkin, apricots, parsley and all red berries. Whole milk, butter, cheese, cream, liver, egg yolk and sea fresh fish.
2. Nicotinic acid (PP) - peanuts, sunflower seeds, mushrooms, sesame seeds. Chicken, turkey, rabbit and beef liver.
3. Tocopherol (E) - most types of vegetable oils (sunflower, corn, olive, sesame, almond and wheat germ). Sunflower seeds, almonds, hazelnuts, cedar, peanuts, olives, spinach, avocado, eggs and salmon.
4. Calciferol (D) - fatty fish (salmon, tuna, herring, mackerel, halibut), cod liver, butter, whole milk, seafood.
5. Calcium (Ca) - cheese, butter, sour cream, whole milk, cottage cheese. Green vegetables.
6. Ascorbic acid (C) - dried rose hips, cabbage (white, cauliflower, red cabbage), bell peppers, potatoes, strawberries, grapefruit, orange, tangerine, kiwi, black currant, sea buckthorn.
7. Vitamin B group (B1, B2, B3, B5, B6, B7) - potatoes, tomatoes, apples, currants, plums. Oatmeal, buckwheat, millet groats, cottage cheese, eggs, meat and fresh fish.
8. Silicon - beans, peas, asparagus, sesame seeds, corn, broccoli, avocado, strawberries, melon, pineapple, brown rice, oatmeal, barley and millet.

Lack of fluid in the body

Lack of moisture in the human body affects the health of the nails. With a lack of moisture, the nails lose their healthy shine, exfoliate and become brittle.

To restore water balance, you must drink at least 1.5 - 2 liters of clean water per day.

Pregnancy

The body of a pregnant woman gives the "lion's share" of protein, calcium and potassium to build muscle and bone tissue of the unborn baby. Mom does not have enough of these substances, and the nails become fragile, exfoliate and turn yellow.

In this case, it is necessary to adjust the diet in favor of dairy products and fresh vegetables. And the correct care for peeling nails on her hands, which mommy will do at home to stay beautiful.

Mistakes in the choice of cosmetics

Regular use of nail polish, gel polish, gel or acrylic nail extensions often cause peeling nails. These coatings are worn for a long time from a week to a month, without giving the nails access to oxygen. You need to take breaks. Use quality materials for manicure.

To remove manicure, do not use products with acetone and toluene, which aggressively affect the nail plate.

It is not always possible to know if the coating will work until it is applied to the nails. When removing, it is worth paying attention to the condition of the nails, if they have stratified and become thinner, it is better to abandon the subsequent color manicure and make a medical coating.

Injury to the nail plate

Bruising, squeezing, scrapping and dissection is not the whole list of how you can damage a nail. Subsequently, a hematoma may form and it will take a long time to restore the nail platinum. An adult's nail is renewed on average within 6 months.

The influence of household chemicals

Using harsh detergents for cleaning negatively affects the condition of the nails, contributing to their delamination and yellowing.

Alternatively, you can use detergents labeled Bio, which use gentle active ingredients and are gentle on the nails. But it's best to always use rubber gloves.

Causes of peeling nails in children

Exfoliation of nails in children occurs no less often than in an adult, only in this case it is necessary to analyze the baby's lifestyle, his diet and habits.

The most common causes of nail problems in children are:

• Avitaminosis and anemia - delamination of the nails of both hands, indicates a lack of vitamins and microelements necessary for the body. Changing the diet and enriching the diet with dairy products, fruits, vegetables, cereals and fresh fish will help.
• Fungus - if the nails are exfoliating all over the hand, it may be a fungus that the child could have contracted in the pool or public transport. The best solution is to see a dermatologist.
• Mechanical trauma - any severe injury can affect the child's fragile nail. In this case, you need to wait until the nail grows back and heals itself.
• Mental disorder - The child bites his nails or sucks his fingers. This disorder is neurotic in nature, it is characterized by poor sleep, tearfulness and isolation of the baby.

It is necessary to build a trusting relationship with the child, and find out what worries him, tell him about your understanding and support. Learn to cope with difficult and stressful situations. Then it will be possible to start weaning from this bad habit.

Recommended pharmacy products

When delaminating nails, pharmacies offer vitamin complexes and mono-vitamins of foreign and domestic manufacturers, strengthening enamels and varnishes, nourishing creams and oils, various types of salts and preparations for curing fungus.

Healing mud

Healing muds are peat, silt and hills.

Before use, the dirt must be warmed up in a water bath or microwave.

Mud properties:

• Peat - have a pronounced bactericidal and anti-inflammatory effect. Applications for hands and nails have a good effect on nails in the treatment of bending and other infectious and inflammatory diseases.
• Silt - contain algal deposits, rich in iron and mineral salts. They are effectively used in the additional treatment of nails for anemia, vitamin deficiency and for recovery after pregnancy.
• Sopochny - This is the discharge of mud volcanoes, rich in iodine and bromine. Well suited for the treatment of nails with eczema, dermatitis, trauma and help with diseases of a nervous nature.

Nail wax

A procedure called "nail sealing" successfully combats delamination and fragility of nails.

The wax fills in small cracks in the nails, restoring and giving a healthy shine to the surface.

For polishing, you need wax and a polishing file.

The steps of the procedure are as follows:

• Make a manicure: remove cuticles, file nails.
• Polish the surface of the nails with a polishing or suede file.
• Cover the nail surface and periungual area with wax. Hold for 5-10 minutes.
• Using a polishing file, rub the wax into your nails.
• At the end of the procedure, lower your hands for 1-1.5 minutes in cold water, letting the wax harden and grab onto the surface of the nail.

Creams

The most common and convenient hand and nail care product is cream. It is important to choose the right cream, taking into account the desired result - therapeutic or prophylactic.

Anti-flaking creams come in a variety of ways:

• Moisturizing - well suited in the warm season, with dry hands and nail plate.
• Nutritious - suitable for the cold season, has a nourishing effect by softening hands, cuticles and filling microcracks on the nails.
• Water-repellent-protective - the best remedy for the winter season, for people who have frequent contact with water, it will also be useful for spending a lot of time outside. Neutralizes the destructive effect of cold, water and aggressive environmental influences on nails, preventing them from exfoliating.
• Restorative - has a rather oily texture, it contains healing substances. Such as allantoin, lanolin and wax. Seals nails for healthy shine and firmness.
• Firming - used for age-related changes in the nails and skin of the hands. Softens and smoothes the skin, increases the elasticity of nails.Often it contains collagen and keratin, which strengthens the nail platinum.

It is important to choose the right cream, taking into account the desired result:

• Mavala Nailactan - repairs damaged nails RUR 1320.
• Belweder for nails and cuticles - seals the nail plate, fights brittleness.
• Nuxe for hands and nails - nutrition, hydration and active regeneration. From 1100 ₽.
• Green Mama nails and cuticles - firming with chitosan and seaweed. From 200 ₽.
• Planeta Organica nail strengthening and cuticle softening cream - with macadamia nut oil. From 100 ₽.
• Neutrjgena cream - care for hands and nails. Provides a protective effect in the cold season. From 260 ₽.
• Dr. Sea is a multivitamin cream. Contains vitamins B, C, E. Nourishes and moisturizes nails and hand skin. From 260 ₽.

Healing varnishes

To cure flaking nails at home, you need to purchase an effective medicated varnish. The variety of brands on offer can make the choice difficult.

But there are the most popular and proven brands:

• Smart enamel is a professional curative series of cosmetics for the care of problem nails. In addition to treatment, all varnishes promote the rapid growth of nail platinum. From 120 ₽.
• Eveline - effective Polish drugs at a reasonable price. They have excellent reviews from customers. From 150 ₽.
• Sally Hansen - high-quality varnishes, which contain only safe ingredients. They have in their spectrum remedies for any imperfections of nails. From 290 ₽.
• Trind - has proven itself in this line, a drug for brittle nails. Quickly restores the exfoliated nail plate. From 320 ₽.
• ORLI is a popular brand that is actively used by manicurists in beauty salons for nail treatment. From 390 ₽.
• IBX is a treatment complex consisting of two varnishes, often used to heal and strengthen nails in beauty salons. The nails are smoothed and firm. From 1700 ₽.
• Oflomil, Lotseril, Batrafen are the most effective drugs in the fight against nail fungus. Most types of fungi are treated, but long-term use from 6 to 12 months is necessary. From 890 ₽

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Cosmetics

Most nail cosmetics come in a nail polish or pencil format. A remedy for intensive treatment, a gel with penetrating effects, a moisturizing serum, a pencil to strengthen the structure - this is not a complete list of the panacea on the market for exfoliation.

Cosmetics for nail delamination:

• Malava Scientifique is a firming agent with a penetrating effect. Prevents delamination, heals soft nails. From 750 ₽.
• Kiss Broadway Nail Hardner is a remedy for strengthening weak nails. From 300 ₽
• Orly Nailtrition - For flaky and brittle nails. Moisturizes, restores moisture balance. From 590 ₽
• OPI Sensitive and Peeling Nail Envy - for sensitive and peeling nails. Formaldehyde-free composition. From 970 ₽.
• Frenchi G3 is an acrylic based regenerator. A preparation for regeneration, restoration of brittle nails. From 300 ₽.
• La Ric - firming nail pencil. Restoring and strengthening composition, with oils and vitamin E. From 1000 ₽.
• Sally Hansen 18K Gold Hardener - Formula with peptides and amino acids to protect against delamination and cracking. From 360 ₽.

Effective multivitamins

Strengthen the nails from the inside, prevent brittleness and delamination, a high-quality multivitamin complex with targeted action will help.

Effective proven complexes are:

• AlfaVit Cosmetic - high quality and very rich composition, 12 vitamins and 13 microelements. From 460 ₽
• Complivit Radiance is the best version of Russian production. They contain 11 vitamins. From 310 ₽.

• Doppelhertz beauty for strengthening nails - British complex, with a convenient reception, once a day. From 450 ₽.
• Vitrum Beauty - dietary supplement - contains amino acids, improves the structure of nails. From 840 ₽.
• Perfectil is a complex for improving the condition of nails, hair and skin. From 450 ₽.
• Pentavit is a budget option for people with vitamin B deficiency. From 120 ₽.
• Solgar Skin, hair and nails - excellent composition, the drug is produced in a dark glass. Suitable for vegetarians. From 1600 ₽.

Menu correction

Avoiding excessive consumption of fried, smoked and salty foods in favor of dishes with minimal heat treatment, in which more nutrients remain, will have a positive effect on nail health. Fresh sea fish, seafood are the best products for this purpose.

And products containing calcium such as hard cheese, cottage cheese, butter, milk (fat content not less than 2.5%) will strengthen and increase the elasticity of the nail plate. Eating seasonal fruits, vegetables and berries will also help you improve your health.

Folk remedies

Many folk methods are passed from mouth to mouth, proving their effectiveness over and over again.

For nail delamination, there are also time-tested useful recipes:

• Recipe number 1. Rub the shell of chicken eggs, and eat one teaspoon a day. The effectiveness will increase if fish oil is taken along with the shell.
• Recipe number 2. Apply nail platinum 3% iodine solution, once a week will be enough.
• Recipe number 3. Curdled milk baths for nail nutrition are very useful. Warm up in the microwave for 15-20 seconds, and lower your fingers there for a quarter of an hour. After the procedure, rinse your hands with warm water.
• Recipe number 4. Mix baby cream with red pepper in a ratio of 4 to 1. Heat the resulting mixture in a water bath, and apply on nails, hold for 15 minutes. Repeat no more than 1 time per month.

Baths

When fingernails exfoliate, many people think that making baths at home is most useful, pleasant and simple. Having most of the ingredients on hand at home can be a pleasant and poise-friendly way to pass the time.

The main thing is not to forget a few rules:

• it is necessary to remove the coating from the nails;
• before the bath, you should not do a trim manicure so as not to damage the skin;
• the water should be warm 36-40 degrees.

Baths can be done with sea salt, honey, butter, gelatin, soda, glycerin, red wine, milk, herbs, iodine and vitamins A and E.

Almost all of these ingredients are combined with each other.

Oils

The oils are most nutritious for the nail plate, they can be simply rubbed into the nail, or you can add cream or wax, enriching the base composition. In addition to fatty oils, some essential oils will also be useful, but they are not used in their pure form (except for tea tree oil), but a few drops are added to a bath, cream or wax.

Base fatty oils:

• Olive.
• Burdock.
• Peach.
• Almond.
• Cocoa.
• Apricot and Shea Butter.

Essential oils:

Bergamot, thyme, ylang-ylang, myrrh, cedar, rosemary, sandalwood, tea tree (can be applied neat, disinfects and is useful in treating fungus).

Compresses - "thimbles"

Folk recipes include compresses - "thimbles" made from natural beeswax, which should be used before bedtime.

What do we have to do:

• the lower phalanges of the fingers are immersed in the beeswax melted in a water bath;
• letting the resulting "thimbles" dry, you must leave them overnight;
• remove the wax in the morning.

It is enough to make a compress once a week.

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Cosmetology advice

• Do self-massage of hands periodically, stimulating blood circulation.
• Use high quality nail scissors that cut rather than break the nail plate.
• Do not use metal files, preferably glass, if the nails are strong, then you can use sand and sapphire files.
• Saw nails in one direction, from edge to center.
• Do not use acetone strippers.

When your fingernails are peeling, you need to remember what you can do at home. When restoring nails, an integrated approach is effective, combining external care with the internal influence of proper nutrition or drugs.

Useful video on the prevention and treatment of split nails on the hands

Video clip about strengthening nails at home