A home-made facial massage is a way to always stay beautiful at the lowest cost. When performing a massage, it is important to follow the technique and listen to the opinion of cosmetologists regarding different types of massage.
The benefits of facial massage
Facial massage affects different areas of the face, thereby restoring the condition of those skin areas that need it most. Performed at home, this massage rejuvenates the face and tightens its oval.
Due to the fact that the massage movements have a clear direction, the blood and lymph in the body are accelerated in such a way that it benefits the whole body, since there are many active points on the face, the effect on which is very favorable for the work of all body systems.
Indications and contraindications
Facial massage performed at home has indications and contraindications. Indications include:
- Sagging skin;
- Tired face;
- Fuzzy contours of the lips and face contours;
- Descent of the century;
- Lack of elasticity of the skin of the neck and décolleté;
- Small mimic wrinkles.
As for contraindications, cosmetologists include:
- The presence of hematomas, abrasions, irritation;
- Acne, redness, skin swelling;
- Painful condition of the skin;
- Postoperative and postpartum periods;
- Recent procedures for facelifts, botox, gold stitching and other surgical procedures.
If there is at least one of the listed reasons, it is worth giving up the massage for a while.
Face preparation
Before starting a facial massage, you need to prepare your skin for the procedure. To do this, you should:
- Rinse off makeup thoroughly;
- Cleanse the skin with a gentle exfoliation;
- Steam your face by breathing over chamomile infusion or using a hot towel;
- Apply a light moisturizer to your face;
- Start massage.
Instead of a cream, you can use cosmetic oils, which will greatly facilitate facial massage and help saturate the skin with the necessary vitamins.
Basic massage rules
For a facial massage to be successful, you need to follow the rules that will help you achieve the desired effect. Cosmetologists advise during facial massage:
- Create a cozy and calm environment;
- Play some relaxing music. This will help relieve tension, respectively, all fluids in the body will circulate without tension;
- Pin hair or separate it from the face with a special tape;
- Put everything you need (cream, oils) for massage next to you;
- If the technique of the procedure requires pressing, then at the first attempt at home it is worth pressing lightly in order to avoid the appearance of bruises and hematomas;
- The first session should last at least 5 minutes;
- All pressing, slapping, pinching and patting should be done not at full strength;
- If you suddenly feel better during the procedure, it should be stopped immediately;
- The massage procedure should be repeated once a day or every other day;
- The massage course should be at least 10-15 procedures.
Facial massage at home, performed in compliance with all the rules, can show results better than salon anti-aging procedures.
Techniques and types
Cosmetology has developed more than a dozen types and techniques of facial massages. Each type is beneficial for the skin in its own way and affects the entire face, without missing a single skin area. Differences in techniques in their origins and difficulty of repetition.
Classical
Classic facial massage is a unity of 4 types of effects on the face. Cosmetologists include:
- Stroking;
- Rubbing;
- Patting;
- Actions that create vibration.
These treatments can oxygenate the skin and improve blood flow, which helps the skin absorb vitamins from the body and restore a healthy glow.
The technique consists in stroking, rubbing, patting and "vibrating" impacts with fingertips on the face along the lines:
- From the corners of the lips to the ear;
- From chin to ear;
- From the wings of the nose to the ear;
- From the inner corners of the eyes to the outer ones, and vice versa;
- From the center of the forehead to the temples.
Japanese
The facial massage technique from Japan is characterized by a deep effect on the muscles of the face and blood flow, thanks to which the face acquires clear contours and a fresh look. When performing this technique, you need to be especially careful, since it is forbidden to touch and massage the lymph nodes located on the face and neck.
Technics:
- Use your fists to massage the line from the nasolabial folds to the chin.
- With extended fists, it is easy to press on the skin along the line from the cheekbones to the ears.
- Massage the chin with your fingertips, then go to the corners of the mouth, then to the wings of the nose and finally to the ears.
- Pressing fingers of one hand massage the cheek, and with the other hand massage the line from the ear to the chin.
Russian
The difference in the technique is that the auxiliary components of this type of massage are rubbing, infusions and complexes of oils that help restore the skin. They are used during the procedure.
The technique for performing this procedure does not differ from the classical massage. But the difference is that the classic facial massage is performed with fingertips, and Russian - with knuckles, along the same lines.
Spanish
This type of massage combines different techniques. This massage is used in case of need for a quick facelift and lip augmentation without surgery. This type of massage is considered anti-aging.
Technique and stages of massage:
- Relax and relax your body with aromatic oils and music.
- Rub the entire face with your fingers in a circular motion, from the chin to the forehead.
- Repeat the same movements with the edge of the palm with greater pressure.
- In the same direction, carry out plucking movements.
- Repeat rubbing.
Tibetan
Tibetan massage is a rejuvenating complex aimed not only at the face, but also at the entire body. The peculiarity of this massage is that all movements of the technique are performed synchronously with the heart.
All rhythms in the body coincide with circular, tapping and other actions on the face. This massage must be done as a course.
Facial massage according to Tibetan technologies, it is easy to repeat at home:
- With stroking and light tapping of your fingers, massage the line from the bottom of the neck to its top.
- Rub your ears in a circular motion with your finger.
- With tapping movements, draw lines from the nose to the forehead and from the nose to the temples.
- Massage the lines from the chin to the temples and from the bridge of the nose to them.
- Lightly tap the line above the upper eyelid, then below the lower.
Rejuvenating
Another name for this type of massage is "plastic without a knife", which describes its effect.
His technique is as follows:
- Start from the forehead, smoothing it from the point between the eyebrows, gradually working towards the hairline.
- The movements need to be repeated several times, then move on to the eyelids, which should also be massaged with light smoothing movements. The skin of the eyelids is very delicate, so special care must be taken.
This technique requires course use: every six months for 15 procedures.
Vacuum
Vacuum massage allows not only to even out the skin, but also to accelerate the release of toxins and other harmful substances from it. The essence of such a massage is that with the help of special rubber jars or an electrical device, a vacuum is created in a certain place on the face.
After that, the jar or device is moved over the entire face, maintaining a vacuum throughout its entire area. Thus, the skin is toned and straightened.
It is important when performing the procedure to observe the correct pressure inside the jar so that bruises from strong retraction do not remain. There is an opportunity to purchase such jars at the pharmacy.
For massage, you need to gently squeeze the can before applying it to the face, leave it for a few seconds and release the can just as smoothly, loosening the vacuum. Do not vacuum massage around the eyes or eyelids.
Lymphatic drainage
This massage allows you to make the lymph circulate faster, thereby removing excess fluid from the body. Cosmetologists use two options for this type of massage:
- Manual... It is important to have strong arms that can withstand stress over time.
- Using the device... The instrument adjusts to each individual individually.
The technique of performing facial massage is feasible at home:
- First, you need to warm up your face by lightly rubbing your palms.
- Further, the massage moves smoothly from the top of the face downward through rubbing, working through every centimeter of the skin.
Thus, the movement of lymph will be directed in a given cycle, and harmful substances will be released much faster. During the massage, you can use light oil so that movements on the face do not bring discomfort.
Lifting
The advantage of this type of massage is that it can be done at any age. It is advisable to start at the age of 23, when the skin is still young and can be easily corrected.
Lifting massage is the same lymphatic drainage massage with the use of additional nutrients. To do it, you need to decide which mask will be used as a base. Then apply the mask and perform the same movements as used in the lymphatic drainage technique.
Point
The essence of this massage is in the power effect on the active points of the face. To do this, it is important to know where these points are and correctly press on them:
- Left side of the forehead.
- Right eyebrow.
- The outer and inner corners of the right eye.
- Eyebrow area.
- Lines above and below the left eye.
- Line parallel to the wings of the noses on the right cheek.
- Left wing of the nose.
- Points above and below the center of the lips.
- Right corner of the lips.
- Chin line on the left side.
- Neck lines.
Specific fingers are used for each point. This type of facial massage should not be repeated at home, as there is a high probability of erroneous movements.
If the massage is done by a professional, then by means of the correct influence on the active points, he will be able to force the body to begin the process of self-rejuvenation and self-healing.
Plastic
This massage technique can be applied to teenagers with problem skin. Plastic facial massage should be done exclusively in the salon, only after the salon course the result will be noticeable. Due to the active influence on the face, the skin after the massage turns red and may swell. But it goes away after a couple of days.
At home, this massage is not always possible to achieve the desired effect.
Sculptural
This type of massage is used not only to rejuvenate the skin, but also to help people who have suffered a stroke. Its essence is in the effect on the muscles of the face by smoothing and kneading.
Sometimes, when performing this technique, painful sensations are possible.
It is allowed to start carrying out this massage from the age of 25; cosmetology prohibits such procedures for younger girls.
Sculptural facial massage is simple in technique, and it is really possible to repeat it at home:
- Steam your face and apply a massage product.
- Stretch your face with light strokes.
- Massage your cheeks in a circular motion with your fingertips.
- Make tingling along the contour of the face.
- Make light strokes all over your face.
Myofascial
Myofascial massage is a circular facelift without the use of a scalpel. The essence of this massage is that it acts on the membrane of muscles and tissues - myofascia. The movements of the master make the blood and lymph move more actively through the skin cells, thereby tightening the muscles.
This type of massage has contraindications:
- Vascular problems;
- Recent heart attack or stroke
- High or low blood pressure.
If there are no contraindications, massage should be done in this way:
- Apply a massage product and stretch your entire face.
- Do twisting movements under the chin and around the ears.
- Massage the forehead and cheekbones with stretching movements.
Plucked
The name of the massage suggests that its main technique is skin tingling. Tweaks can be of different strengths, but you should not overdo it with them, this will not help achieve the desired effect in a short time.
You can start doing such a massage from the age of 22-23, it will help keep the skin toned, and will always give it a healthy glow. Before starting the massage, the skin must be thoroughly cleaned of cosmetics and moisturized with a light cream.
It is worth starting the massage with pinches from the forehead and smoothly go down. Extreme care should be taken with the area under the eyes, as there is very delicate skin, which can lead to bruising. At the end of the massage, you should soothe the skin with stroking.
Spoon massage
This type of facial massage is easy to do at home. There is one important requirement: the spoons for the procedure must be clean and treated with an antiseptic.
Before the massage, you need to cleanse the skin from impurities and prepare a mixture using which the massage will be performed. It can be honey and olive oil or any other cosmetic oil.
The spoons need to be heated and kept at their temperature throughout the massage, periodically dipping them in oil or cream.
They need to alternately tap and stroke the areas:
- Eye;
- Nasolabial folds;
- Chin;
- Forehead;
- Bridge of the nose.
Ice massage
This type of facial massage is the most convenient for performing at home. It can be made with ice cubes or frozen herbal tea with the addition of oil.
The skin must be cleansed before the massage. The massage itself is stroking the skin of the face with ice along the classic massage lines. It is best to do the procedure in the morning hours: the massage will energize the skin and give it a fresh look all day long.
Results and effectiveness of procedures
A facial massage performed at home will be effective only in the case of a course. You need to carry out at least 10 procedures.
Also, don't rely on massage alone as a way to quickly rejuvenate. You also need to walk more often in the fresh air, switch to a healthy diet, and do physical exercises. This will help the body tune in to an active lifestyle and start the processes of maintaining the tone of the muscles of the body and face.
Facial massage at home: video
Classic facial massage at home:
How to do facial massage at home:
At home, you can massage your face using the most suitable technique and stay beautiful and well-groomed. It is important not to harm the skin with excessive pressure on it and follow all the requirements of the chosen technique.
It seems to me that apart from the classic one, other types of massage should be trusted only by professionals. I would not rely on my strength, you can damage delicate skin.