Before and after weight loss stories. Photos of girls-stars of Russia: Stepanenko, Chekhov, Gagarin, Kamensky, Afrikantov, Pugachev, Khodchenkov

In show business, it is fashionable to look slim and fit. Before deciding to take care of themselves, star girls do not think about how they eat and what lifestyle they lead, but after losing weight, they begin to actively monitor this, which can be seen by looking at their photos.

Elena Stepanenko before and after losing weight

Over the past year and a half, the artist has lost 46 kg. According to the humorist herself, the moment came when the reflection in the mirror ceased to suit her. Elena did not resort to any one diet, but used the system of proper nutrition.

According to one version, the star nutritionist Margarita Koroleva helped to correct it. Thanks to good genetics, the artist did not have to deal with sagging skin. In terms of physical activity, preference was given to swimming.

The main nutritional ideas of Elena Stepanenko:

• small portion sizes (should fit in the palm of your hand);
• eat 5-6 times a day;
• daily use of clean water, not less than 2 liters;
• do not confuse the feeling of hunger with thirst;
• correct cooking process (boil, bake, steam);
• a significant part of all consumed products are vegetables and fruits, cereals and meat;
• the right combination of products (you cannot combine proteins with carbohydrates).

Irina Pegova

The divorce became an incentive for a healthy lifestyle and getting rid of extra pounds for the actress. According to Irina herself, she used many different diets. But nothing has brought great results.

Pegova turned to the help of knowledgeable people (nutritionists and fitness trainers).

Irina's awakening begins with classes on the treadmill. She also refused cereals, as she considers them too high in calories.

The main principles of maintaining a slim figure of an actress are six points:

1. Eat a little at a time. The best amount of food consumed in one meal is a fist (everything should fit into it).
2. You should concentrate on the process of eating at a particular moment, without being distracted by other activities (watching TV, talking on the phone).
3. You need to remove sweets from your diet, replacing it with ordinary fruits or dried fruits.
4. It is necessary to get up from the table with a feeling of hunger.
5. Eliminate the consumption of drinks containing caffeine (tea, coffee). If it is difficult to completely refuse, then the portions consumed are reduced.
6. They drink a lot of water, which perfectly dulls the feeling of hunger and works as an excellent purifier for the body.

In addition to changing the diet, Irina Pegova loaded herself with physical exercises: classes with weights and cardio exercises helped to say goodbye to extra pounds much faster. The actress also notes the importance of a psychological attitude. In the fight against weight, you need to be patient and not weigh yourself every two hours, according to Irina.

Sample menu of Irina Pegova:

Photos before and after losing weight are noticeably different and testify to the excellent results of many girls.

How Olga Kortunkova lost weight

The KVN star, a member of the team from Pyatigorsk, gained weight due to the birth of two children. The critical weight was 151 kg with a height of 168 cm. With an effort, Olga lost weight, but this did not happen immediately. After a long selection of suitable food products, the arrow on the scales dropped to 96 kg. For the sake of losing weight, the star refused harmful foods.

One of the basic principles of Kortunkova's diet is portioning. The actress eats small meals, up to six times a day. The break between meals is in the region of three hours.

The actress's morning menu includes:

• milk product;
• granulated bran;
• Pine nuts.

The basis of nutrition is made up of protein products and slow carbohydrates. All fats in Olga's diet are reduced to the minimum amount. The daily intake of protein, carbohydrate and fat intake suggests up to 70/120/30 grams, respectively.

Most of the actress's daily menu is:

• green salads and other greens;
• a variety of vegetables;
• all kinds of fruits;
• porridge (buckwheat and oatmeal);
• lean fish;
• lean meat products;
• lactic acid products;
• at least 1.5 - 2 liters of water.

Kortunkova's diet does not imply lightning-fast results, but it makes it possible to remove excess weight so that they subsequently could not declare themselves for a long time.

Anfisa Chekhova

The pictures before and after losing weight of the great people who fill the Internet are impressive and provide incredible motivation for action. So the famous TV presenter Anfisa Chekhova has come a long way in the fight against excess weight and achieved tremendous results.

As Anfisa herself admits in her numerous interviews, she has tried a considerable number of different diets and methods of losing weight.

For instance:

• separate food;
• the Kremlin diet;
• protein diet;
• food according to Montignac;
• Thai pills.

After consuming the latter, the TV presenter lost 25 kg in 2 months. But, as Anfisa herself admits, her nervous system was exhausted to such an extent that communication with loved ones and those around her turned into an absolute hell. She was constantly irritated, and were at the limit of the psycho-emotional state.

The success was not at all long, and very soon the extra pounds returned in double size. But Anfisa Chekhova was not going to give up. After a while, she still found her ideal power system.

The TV presenter excluded from her diet:

• food of unnatural origin;
• fatty foods;
• foods lacking nutritious elements (chips, bars, chocolates);
• bakery products;
• mayonnaise;
• potatoes.

Chekhova adheres to the following principles in nutrition:

• separate nutrition (incompatibility of complex carbohydrates with fats);
• baked goods without yeast;
• daily use of pure water is about 2 liters.

According to Anfisa herself, nutrition is only one part of one big system, which opened to her through her own research on the way to losing excess weight.

In short, this system includes 4 components:

• psychology;
• health status;
• physical exercise;
• food.

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Polina Gagarina

The girl took up work on her body after the birth of the child. Gagarina chose a diet for herself, which involves alternating dishes, very similar to the diet plan of the famous nutritionist Margarita Koroleva.

It involves a chain of diets consisting of a single dish (vegetable, rice, chicken). Such nutrition allows you to lose up to 10 kg in 10 days. However, the singer took this nutrition plan as a basis for a much longer period. And this is an extreme weight loss approach that is not suitable for all people.

Polina Gagarina's nutrition at the stage of actively dropping extra pounds:

Exclusion from the diet:

• coffee;
• tea;
• flour;
• sausages;
• fast food.

From a liquid, the choice was made in favor of ordinary water, which does not contain gases. Food intake is strictly until 18.00. A variety of sports activities of at least 3 hours daily were added to the dietary restriction.

For six months, Gagarina managed to lose 40 kg. After her body weight returned to normal, the girl stopped the practice of alternation and adheres to the basic principles of a healthy diet.

The singer also practices cheating - planned days of unhealthy food, involving the use of junk food. This technique allows you to free yourself from thoughts of forbidden food and use the so-called metabolic swing.

Anastasia Kamenskikh

Before and after losing weight, girls actively follow the reincarnations of Anastasia, whose photos delight many. As the artist admits, she adheres to the 80/20 principle, where proper nutrition is in the first place and physical activity takes 20%.

The basic principles of the diet from Anastasia Kamensky:

• eat every 3 hours;
• food should be boiled, grilled, or steamed;
• 70% of the diet should be vegetables, especially lettuce.

Singer's menu:

Anastasia maintains her weight to this day, and a clearly set goal helps her easily cope with this.

Marina Afrikantova

The participant of the TV project House 2 has shown significant results in the fight against excess weight. She managed to get rid of 25 extra pounds. The essence of the Afrikantova diet consisted in a sharp restriction of calories consumed per day (600-1000) and the rejection of fats.

The following were banned:

• bakery products;
• fatty food;
• pickles;
• starchy vegetables;
• Incorrectly cooked food (fried)

The favorites were:

• hard cheese, low-fat;
• lean meat and fish;
• vegetables;
• fruit;
• low-fat dairy products;
• tea;
• honey.

Meals should be at least 5-6 times a day. Daily water intake is required. Constant physical activity is required, including daily jogging for 25 minutes.

Alla Pugacheva

The artist does not reveal the secret of her weight loss. Many suspect her of plastic surgery. Pugacheva herself admits that she was helped to improve her physical health in an Israeli clinic, curing diabetes, after which the process of losing weight was given to the star much easier.

Alla Borisovna admits that she went on a diet, limiting the amount of food consumed daily. She refused bread and tries not to eat at night. The singer also took the advice of her daughter Christina Orbakaite and uses a salt-free diet. She had to completely abandon pickles, which, according to her own admissions, she loves very much.

Ekaterina Skulkina

The Comedy Women participant was lucky enough to lose 30 extra pounds. The impetus for this was the emerging health difficulties.

The secret of Catherine's weight loss is simple:

1. Eat a healthy diet.
2. An active lifestyle.
3. Actions aimed at accelerating metabolic processes.

Before and after losing weight of the girl (whose photos speak for themselves), a huge difference is visible:

Pelageya

According to the singer herself, she was never thin and she has been familiar with the problems of excess weight since childhood. Pelageya's choice fell on a buckwheat diet, which lasts no more than two months.

According to this diet, buckwheat is boiled with boiling water for breakfast, lunch and dinner for 5-6 hours.

Each meal is supplemented with a choice of:

• vegetables;
• dried fruits;
• freshly squeezed juices.

To maintain weight after the buckwheat diet, Pelageya adheres to some rules:

1. Obligatory fasting days, only fruits and yoghurts.
2. The last meal is no later than 19.00.
3. Plenty of water.

In addition, the singer is fond of snowboarding, parachuting, yoga and swimming. Another secret of the artist is that she visits the bathhouse every two weeks.

Maxim

The singer never suffered from too much weight. But after the birth of children, she had to slightly adjust her diet. Maxim limited herself to the use of fatty, fried, pickled, smoked foods. She adheres to the general rules of proper nutrition, but sometimes she allows herself some weakness.

Sports play an important role in the singer's life. Swimming, treadmill, boxing - all these types of physical activity are present in Maxim's life and help her stay in great shape.

Victoria Lopyreva

The profession of this girl always assumes an ideal form. Victoria's main secret: eat often, but not in large portions.

Feelings of hunger should not be allowed.

Irina Dubtsova

Before and after the girl's weight loss (photos below) - attention to her has never faded away either from the fans or from the press. From the very beginning of her career, Irina has always been in sight. Her significant weight gain after the birth of her son did not go unnoticed. Dubtsova immediately announced the fight against extra pounds, however, the results did not come immediately.

The singer has tried various diets. One of the ways out of the situation was the decision to perform liposuction. With the help of the operation, the waist was reduced by half. And Irina decided to consolidate the results with the help of the correct nutrition system, which she tries to adhere to.

The singer ruled out:

• sweet drinks;
• fast food;
• fatty foods;
• sweets.

Dubtsova tries to choose:

• all kinds of cereals, except for herculean;
• dairy products;
• vegetables;
• fruits (excluding bananas and grapes);
• lean meats and fish.

Also, the singer periodically resorts to a diet without salt, when this product is not added to food at all. The gym is also for Irina one of the ways to maintain her figure.

Anna Mikhalkova

The actress remained in the body for a long time. But more recently, at the premiere of the film, she appeared in a completely different, not typical for her, image. She clearly got rid of 10 kilograms at least. Anna herself is in no hurry to reveal her secrets of weight loss.

Some sources claim that Mikhalkova unambiguously adjusted her diet. The main emphasis was placed on meal timing. Most of the food consumed for the whole day should be in the first half of the day (breakfast and lunch). After 15.00, food should be light and low in calories.

Nutrition principles:

1. Porridge.
2. Dried fruits.
3. Dairy products (non-fatty).
4. Vegetables.
5. Lean meat and fish.

During the day, there should be snacks consisting of vegetables, fruits and dairy products. There should be no talk of any sweets.

The actress often uploads photos from jogging, which gives reason to say that physical activity was connected to the power supply.

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Svetlana Hodchenkova

To date, the weight of the actress is 53 kg with a height of 179 cm. She managed to get rid of 20 kilograms. Svetlana switched her food to the "often and little by little" mode. She ate in small portions every 2-3 hours. In addition, classes in the gym were connected.

The actress gave preference to cardio loads. To enter the role in the film about a ballerina, which she was supposed to play, she enrolled in a ballet school, where she honed her skills for 3 hours daily.

Sample menu of Svetlana Khodchenkova:

Anna Shulgina

Before and after the girl's weight loss (photos of which are direct evidence and are given below), her appearance has clearly changed, transforming from a young full-bodied teenager into a modern slender lady. Anna herself in an interview says that she is constantly involved in sports: gym, swimming.

She has some simulators at home. But she notes that she never rapes herself and does everything at will.

Regarding nutrition, the girl notes that she is trying to be philosophical about this issue and carefully listen to herself and her body.

She adheres to the generally accepted rules of a healthy diet:

1. Do not gorge on at night.
2. Eat little, but often.
3. Drink more water.
4. Eat healthy food, excluding sweet, flour, fatty, smoked, pickles.

Roza Syabitova

The well-known matchmaker of the country, at 55, surprises with her appearance more and more. This woman looks slim and fit. To achieve this result, Roza Syabitova underwent 6 plastic surgeries and Botex injections.

But their own efforts were also made. The TV presenter sat on a salt-free diet and intensively engaged in physical activity.

Svetlana Permyakova

The actress, the famous nurse Luba from Interns, is a great example of successful weight loss. Svetlana did not determine the exact diet for herself, but began to adhere to the principles of proper nutrition. Only low-carb meals should be included in the daily diet.

Nurse Lyuba excluded from the diet:

• fatty;
• sweet;
• flour.

Sports training 3 times a week was added to proper nutrition. Before losing weight, Svetlana's weight was 95 kg with a height of 164 cm. After losing weight, the actress weighs 78 kg.

Svetlana Permyakova's preferred menu:

With this diet, Svetlana managed to lose 17 kg. In addition, massage and hydromassage treatments have been added. This complex impact has borne tangible results.

Cornelia Mango

According to the girl herself, she limited herself to sweets and began to attend spa treatments in beauty salons, which she had previously avoided. Cornelia also goes in for dancing and visits the gym.

According to the girl, the main principle in her diet, on the advice of a personal nutritionist, is to eat everything, but little by little.

Ksenia Borodina

Losing weight Borodina after the birth of a child was helped by a diet in which one product predominates - a cucumber. This vegetable has a low content of BZHU. It normalizes the work of the stomach, helping to better process food, and normalizes the bowels. If you eat a cucumber without salt half an hour before meals, the food will be absorbed faster.

Follow the meal plan below for 5 days.The effect will be better if salt is excluded from this diet.

Only clean water and green tea are allowed. It is allowed to add any vegetable products that are more to your taste. The exception is potatoes. Tomato can only be added once a day. Adhering to this diet, you can lose up to 4 kg per week.

Now, with an increase of 165 kg, Borodin weighs 46 kg. She adheres to the principles of proper nutrition and is actively involved in sports.

Before and after the girl's weight loss, the photos have changed markedly:

Ani Lorak

The singer always kept herself in great shape and quickly came to her after giving birth.

Basic principles from Ani Lorak:

1. Don't eat after 18.00. According to the singer herself, if you do not adhere to this principle, then all the previously taken weight loss actions may simply not work.
2. Eat in small portions, but often.
3. Constant physical activity.
4. The morning should start with a rocking press. To awaken your body, it is worth doing abdominal exercises 30-40 times.

Dana Borisova

The famous blonde was able to direct her life in the right direction. In one of the video appeals to her fans, Dana said that she did not use any drugs, goji berries and green coffee for weight loss.

Borisova named what gave her the opportunity to get in shape: nutrition, built on the right principles, and active sports.

Anastasia Denisova

This actress had to get better for the role in the movie. She was ready for the reverse process of losing weight and easily decided on it. Having tried many options using different diets, the girl settled on a "diet" of proper nutrition and lifestyle.

What do you need:

1. Eat 5-6 times a day.
2. Break between meals no more than 3 hours.
3. Drink a lot.
4. Compulsory physical activity.

What is not allowed:

• carbonated sweet water;
• pasta;
• potatoes;
• baked goods.

Now, having gotten into shape, Anastasia can afford to relax and eat something tasty from the forbidden things, but she admits that her stomach no longer requires much. A small piece of charlotte is enough.

Alina Kabaeva

After the athlete left the big sport, she noticeably gained weight. This phenomenon is characteristic of many athletes: it is very difficult to keep fit after the end of a career. But more recently, Kabaeva appeared in excellent physical shape.

As people close to the athlete admit, the famous star nutritionist Margarita Koroleva helped Alina lose weight. She developed a fractional feeding technique.

Many famous girls resorted to various methods of losing weight before drastic weight loss, but in the end they chose a certain program, which helped them to look fit and slim, like in photographs.

Article design:Lozinsky Oleg

Celebrity videos before and after losing weight

Other celebrities who have changed dramatically: