How to make an anti-cellulite massage to yourself at home with vacuum cans, honey, belly

Anti-cellulite massage, which is carried out both in the salon and at home, makes the skin elastic and elastic, and also significantly reduces the appearance of cellulite. However, before resorting to this procedure, you should weigh the pros and cons, because it has serious contraindications and can both be beneficial and harmful.

Indications

Indications for conducting are:

1. "Orange peel" in problem areas.
2. The emergence of pathological conditions of the colon.
3. Pain in the neck, back, lower back.
4. Impaired metabolism in cells.
5. Excessive amount of adipose tissue.
6. Impaired blood circulation.

The mechanism of action of massage

As a result of a full course of massage in the tissues, all processes are normalized, namely:

• metabolism improves;
• the breakdown of lactic acid is stimulated;
• blood flow and lymph outflow are normalized;
• gas exchange is stabilized;
• cellular fat is removed.

Types of anti-cellulite massage

Anti-cellulite massage is hardware, cupping, manual and dry rubbing.

Hand held every day. Thanks to this technique, blood circulation is increased, tissues are warmed up, due to this, the outflow of lymph and, as a result, the work of sweat and sebaceous glands is normalized. Basic techniques: patting, grabbing, stroking, pinching.

For dry rubbing, use a stiff glove or brush. The massage is carried out at least 2 times in 7 days, for 5 minutes. The body should be dry, movements directed from the knees to the hips. Problematic areas remain pale for a long time, even with intense exposure, because blood circulation is impaired in them. After the end of the procedure, a moisturizer is applied.

The indicator of effectiveness is redness, which must be persistent.

For canned (vacuum) massage, you will need special cans, which can be purchased at the pharmacy.

Hardware massage is done both in the salon and at home, using a special apparatus. It can be vacuum, vibration and hydromassage. All of these techniques are aimed at fighting orange peel, splitting fat, smoothing and restoring skin elasticity.

Duration and number of sessions

The total exposure time is from 40 minutes to 1 hour. Typically, it takes about 10 minutes for the legs, about 12 minutes on the arms, about 18 minutes on the stomach and sides, and about 20 minutes on the back, buttocks and neck. The duration of the course is 15 sessions. 10 of them are held every other day, the remaining 5 - 2 times in 7 days. Further, as a preventive measure, 1 session is done every 14 days.

Contraindications

Contraindications are divided into three groups:

1. Local.
2. Temporary.
3. Absolute.

Cellulite does not affect the entire body, but only some of its parts - the abdomen, thighs, buttocks, legs and arms. In the case of local contraindications, most of the prohibitions concern the abdomen.

Anti-cellulite massage cannot be done when:

• diseases of the gastrointestinal tract;
• critical days (or spotting of unclear etymology);
• diseases of the genitourinary system in the acute stage;
• nausea and vomiting.

In the case of the rest of the "problem" zones, manipulations cannot be carried out if there are:

• signs of varicose veins;
• fungus, wounds, herpes, irritation, acne;
• moles on problem areas;
• tumors of a benign nature or postoperative wounds after removal of malignant tumors;
• mastopathy (chest area), adenoma, myoma, fibroma, cysts (abdominal area).

Temporary contraindications are as follows:

• infectious diseases accompanied by high fever;
• rash, irritation;
• pregnancy and breastfeeding;
• problems with the cardiovascular system;
• oncology;
• tuberculosis;
• joint problems;
• renal failure.

Absolute contraindications for conducting are:

• varicose veins in the later stages;
• endocrine system diseases;
• thrombophlebitis;
• various mental disorders;
• venereal diseases;
• AIDS;
• HIV;
• ostiomyelitis;
• heart failure;
• blood diseases.

There are also contraindications to various types of massage.

Manual should not be done for those who suffer from mental disorders, varicose veins, infectious and skin diseases. The honey look is contraindicated for people who are allergic to a beekeeping product.

And vacuum is contraindicated for those who have a low pain threshold, problems with the thyroid gland, pathologies in the work of blood vessels (BPV, thrombophlebitis), diseases of infectious etymology and neoplasms of a malignant nature are observed.

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Preparation for massage

An anti-cellulite massage at home will be most effective if the body is properly prepared.

General guidelines to follow:

1. Before starting the course, the body should be cleansed of toxins. This recommendation is due to the fact that there are many toxins in the cells of cellulite, and the purpose of the massage is to remove them from the body.
2. A week before the start of the course, you must not smoke, drink alcohol and coffee, sugar substitutes. You also need to limit the use of meat and dairy products, replacing them with fish and vegetables. Drink at least 2 liters of water per day.

Rules of conduct

The first is to determine the stage of cellulite and the amount of excess weight. If the problem has already been started, then to solve it you need to act in a complex way (special oils, exercises, nutrition). If the excess weight is more than 5 kg, then first you should bring it back to normal.

Carrying out involves compliance with some rules:

1. Hands are warmed up, and the body is lubricated with anti-cellulite cream or oil so that the hands glide well.
2. Movements should be light and slow, with a gradual increase in these indicators and a decrease in intensity towards the end of the session.
3. The skin should not be bright red, but only slightly pinkish.
4. The impact falls on certain areas, such as lymph nodes or those with many nerve endings, blood vessels. It should be light and neat.
5. The movements are parallel to the blood flow.

Anti-cellulite massage products

A high-quality and correctly selected product can increase efficiency several times. Experts advise using not just specialized creams, but those that have a thermal effect. Of the auxiliary means, brushes of varying degrees of hardness are often used.

You can also use essential oils - flaxseed, coconut, orange, juniper, tea tree, lemon, rosemary. They are either mixed with each other, or added to various creams, honey.

If cans are used during the session, then you need to choose oils that will provide them with easy gliding, a tightening effect, and can also reduce the number of lipoid formations. It can be peach or coconut oil, grape or almond oil.

It is not necessary to buy a remedy for anti-cellulite massage in a store or pharmacy, you can make it yourself, at home.

It is enough to buy a base (wheat germ oil, almond, olive), add cosmetic oils (based on needs) and components that help to warm up and activate the fat burning process (red pepper, mustard, ginger) in powder form. If you do not use the last ingredient, then the product remaining on the skin does not need to be washed off.

How to properly massage the arms, legs, thighs, abdomen, buttocks

Most often, orange peel appears on the thighs, legs, abdomen and buttocks.

To get the maximum effect, you need:

• steam the skin;
• use special means;
• choose the right time - a couple of hours before bedtime or in the afternoon, but 3 hours after eating;
• follow the sequence of actions: stroking, rubbing, squeezing, patting, gripping, stroking;
• stretch your stomach. You need to lie on your back, resting your head on the pillow, bend your legs at the knees. Inhale deeply, while inflating the stomach, exhale all the air sharply, press the stomach with your hands and raise the body to the knees. Repeat 3 times.

The lower abdomen cannot be massaged. This type of massage is also contraindicated during critical days. As for the hands, the rules and techniques are the same as for massage on other parts of the body, with the only difference that the skin of the hands is much softer, therefore, with intense exposure, bruises may remain. You need to monitor the pressure.

Basic manual massage techniques

Main steps:

1. Vibration, stroking. The duration is about 5-6 minutes. It is with these movements that the session begins and ends. The impact is carried out with the whole palm. The vibration is generated using the fingertips. The nature of the movements is zigzag, straight or circular.
2. Trituration. Similar to the previous exercise, but the movement is more intense. Duration - 15 minutes.
3. Squeezing. Sharp movements along the muscles. The duration is about 10 minutes.
4. Patting, kneading. The duration is about 30 minutes. And also transverse movements with the edge of the palm.
5. Pat... An effective reception is carried out through the impact first with the pads of the fingers, then with the whole palm or even with a fist.
6. Capture - strong squeeze followed by release. Allows you to work out the deep layers, but should not affect the internal organs.

Canned (vacuum) anti-cellulite massage at home

Anti-cellulite massage at home using vacuum cups is a popular technique. In the early stages, with its help, you can completely get rid of the problem.

Jars are glass, silicone and rubber. In addition, in beauty salons, vacuum massage is done using a special apparatus, and portable massagers are on sale for home use.

Operating principle: the jar is attached to the body by means of a vacuum and moves along the surface of the body, exerting a vacuum, mechanical (on tissue, muscles and dermis) and reflex effects.

First, a general massage is performed using standard techniques, then cupping. And at the end, a shower is taken, during which a scrub is used, and anti-cellulite cream or oils are applied.

Result:

1. Fat cells are damaged.
2. The keratinized epithelium is exfoliated.
3. The skin begins to breathe.
4. The work of the glands is normalized.
5. Muscles are relaxed.
6. Microcirculation improves.
7. Tissues receive additional nutrition in the form of oxygen and trace elements.
8. The body gets rid of toxins, excess fluid, fat, and swelling decreases.
9. Cell regeneration occurs faster, metabolic processes are accelerated, tissue tone and elasticity are increased, the epidermis becomes more elastic.
10. Immunity rises.

The movements in the massage, be it manual, hardware or canned, should always be directed in the direction of the outflow of lymph.

Honey anti-cellulite massage

Usually, specialists use lime or buckwheat honey, to which they add sea salt, coffee (infused in a dark place for 7 days), essential oils - depending on the needs of the patient. They are rich in antioxidants, help fight cellulite and have a tonic effect on the entire body.

First, it is advisable to go to the bathhouse or sauna, but if this is not possible, then an ordinary hot shower will do. Next, you need to apply honey or a pre-prepared mixture and you can start.

Throughout the entire session, which lasts no more than 15 minutes (every other day), the specialist's hands are pressed tightly to the body, and then abruptly come off. With each subsequent press, the pressure and breakout force should increase. This technique allows honey to penetrate the skin faster.

If everything is done correctly, then after the end of the session, instead of honey, there will be a gray viscous mass on the hands of the masseur - this is the epithelium and toxins. Next, it is advisable to wash the skin with warm water and lubricate with a moisturizer or lotion.

Home hardware anti-cellulite massage

For anti-cellulite massage, companies that produce medical equipment offer a wide range of models.

They are easy to operate and convenient for home use. For example, the Gezatone trademark produces electric massagers. They come with rollers and rollers.

The operation of all devices is based on a combined type of massage, with the help of which the skin is smoothed and massaged at the same time.

The principle of their operation is as follows - the device creates a small fold and, holding it, moves along the surface of the body.

Anti-cellulite massage devices can be multifunctional and monofunctional.

Anti-cellulite massage with a brush

This type is considered the cheapest, but most effective. To carry out, you only need a brush with natural bristles (the degree of hardness is determined individually), without additional funds in the form of creams and oils, since this massage is dry.

Anti-cellulite massage at home with a brush should not be performed in the groin area, on the inner thighs and under the knees. Movements should be smooth and directed from top to bottom, with medium pressure. The procedure is performed every day for 1-2 months. According to the reviews, after this period, the result will already be visible.

Brush massage can be done in the shower by applying the gel. 2 times a week will be enough. It is important to know that rashes, wounds, acne, various skin diseases, varicose veins are strict contraindications to these procedures.

How to massage yourself at home

Massage at home is done not only with the help of hands, but also with the help of:

• brushes;
• cans;
• spoons.

The features and techniques of manual, canning and massage with a brush are described above, but not many people know about the technique using spoons.

Koch's massage with spoons

For the massage, you will need either special spoons, or ordinary spoons in the amount of 2 pieces. The spoons are heated or cooled, depending on preferences. Oil or honey is used as a lubricant.

The thighs are massaged in a circular motion, gently pressing. Start from the inside of the thigh, finish with the outside.

For the buttocks, you will need larger spoons than for the thighs. Massage is also carried out in a circular motion - from the middle to the sides and from bottom to top.For belly massage, the devices are cooled. The direction of movement is in a spiral.

Rolling pin massage

For the rolling pin massage, it is recommended to purchase a new kitchen item, smooth or with pimples. The second option is preferable. The principle of preparation is the same as in other cases.

For maximum effect and to avoid bruising, the rolling pin should slide slowly, without pressing hard. After the end of the procedure, you need to take a shower and lubricate the body with a moisturizer.

Plastic bottle massage

When using a plastic bottle, techniques such as rolling, cycling and kneading are used. The massage begins from the back, rolling the rolling pin from the lower back to the neck, along the spine. If this is self-massage, then you need to lie on the bottle with your back so that you can roll it, adhering to the technique.

Kneading is carried out in a circular motion and resembles grinding nuts in a mortar. With this exercise, the lateral muscles, neck, shoulder blades, and calves are well worked out. For kneading the buttocks, a more intense rolling is suitable, reminiscent of riding a bicycle, or rather, pedaling.

The procedure breaks down stagnant processes in the muscles, improves blood circulation, and gives energy.

When will the result be seen

Experts note that the effect will be visible after 7-8 procedures. It all depends on how susceptible the body is. Initially, 10 sessions are assigned, and then, depending on the situation, the number increases to 15.

After achieving the desired effect, it is recommended to go through another 2-3 sessions to consolidate the result.

It makes no sense to go through more than 15 sessions, since after the 15th time the opposite effect begins to appear.

This is because blood circulation, collagen production, and the softening of subcutaneous fat cells begin to slow down.

The body gets used to constant exposure to the dermis and stops responding. In such a situation, the sessions should be stopped and the course repeated no earlier than half a year or a year later.

Possible complications

Despite the seeming safety, the procedure can also give complications:

• soreness;
• redness of the skin;
• bruising and bruising;
• edema.

It is believed that after the first session, minor bruising (not hematoma, not bruising) is normal. An experienced specialist never leaves bruises. Although it also depends on the condition of the patient's skin, sensitivity, tendency to hematomas.

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What to do after the procedure

There are certain rules of behavior after the massage, which will allow you to quickly bring the figure and skin into the desired form. If you do not give the body a rest after the session, the effect will decrease. Therefore, you cannot immediately rise, it is better to lie down for about half an hour, give the muscles and spine a rest. Then you should drink 200 g of green tea or water.

An at-home anti-cellulite massage gives good results by getting rid of the orange peel, leaving the skin smooth and firm.

Video about performing anti-cellulite massage

How to do anti-cellulite massage at home:

Cellulite cupping massage: