After losing weight, women often face a problem such as cellulite. One of the solutions to this problem is anti-cellulite massage, which can also be done at home.
What is cellulite and the reasons for its appearance
Cellulite in the modern world is a fairly large cosmetic defect. Some people consider cellulite to be a disease. Cellulite is identified as an increase in subcutaneous fat in localized areas of the skin by slowing blood circulation in the adipose tissue.
According to world statistics, cellulite occurs in approximately 90% of women.
Men can only be envied, since men almost never have cellulite. The fact is that one of the reasons for the appearance of cellulite, doctors suggest an increase in the level of estrogen in the female body.
Professionals define 4 stages of cellulite development:
- First stage signs: light fullness, no cellulite visible.
- Stage two: Light orange peel when squeezing skin.
- Third: "Orange peel" becomes more visible without any manipulation and pressure.
- Fourth: very noticeable bumps, touching which causes pain.
The causes of cellulite are quite different: from bad habits to serious health problems. This list includes hormonal imbalances, stress, lack of exercise and junk food.
Anti-cellulite massage - mechanism of action
To combat cellulite, an anti-cellulite massage is offered at home. The mechanism of action of such a massage is that due to an increase in temperature in problem areas, blood circulation and lymph movement are accelerated.
The massage will improve the skin condition. Weight loss is also possible due to massage (up to 2-3 centimeters). Another plus is an increase in collagen and elastin, and hence skin elasticity.
How often should you do
The frequency of the anti-cellulite massage procedure is individual for everyone. Everyone has a different degree of development of cellulite. The salons offer a course of anti-cellulite massage, which often consists of 10-12 procedures. The first results of the massage will be visible after 1-2 weeks.
Contraindications
There are a number of contraindications for massage:
- Pregnancy, breastfeeding period.
- Heart failure.
- Varicose veins and other vascular problems.
- Skin problems.
- The temperature is high.
- Inflammatory processes.
The effectiveness of home massage
The effectiveness of anti-cellulite massage depends on the amount of effort, whether it is done at home or in the salon. The result will please only if it was done regularly. Home massage should consist of 8-10 sessions, 25-30 minutes each.
At the end of all procedures, it is recommended to take a weekly break.
Also, the effectiveness depends on nutrition and physical activity. The correct technique for performing massage is primarily the warming up of tissues (using a hot shower or wrapping).
Preparation for the procedure
The body does not need serious preparation for anti-cellulite massage. It will be enough to do a warming massage and use a coffee scrub in the shower. In addition to coffee, you can use oatmeal, salt, soda. Instead of oil, you can take an anti-cellulite cream or sour cream.
A peeling scrub will do an excellent job of warming up the skin. For a safe result, it is recommended that you familiarize yourself with the theory and technique of execution before massage.
Anti-cellulite hand massage techniques
At home, anti-cellulite massage is often based on several repetitive techniques, which are designed to intensively influence the subcutaneous fat of problem areas.
Kneading
The kneading technique is characterized by the simultaneous grasping and squeezing of the skin area, followed by light releases.
The correct technique involves focusing on pain and toning the skin. Promotes the rapid breakdown of subcutaneous fat.
Squeezing
Squeezing is done in three ways:
- Along the affected area of the skin.
- Across the massaged areas.
- According to the direction of the muscle fibers.
Squeezing is done with palms (backs) or fists. In this case, it is necessary to linger in one area for at least 20-30 seconds. It is recommended to do it quickly and energetically.
Trituration
The rubbing technique is known for being performed with the palms of the hands in a circular motion or from the bottom up. It has a positive effect on skin elasticity and metabolic activation.
Movements should be light, and efforts should be gradually increased.
Pinches
The plucking procedure, like rubbing, involves movements from the bottom up. Before the massage, it is advisable to take a hot shower or scrub on the cellulite area. You need to start with light tweaks, and end with already reinforced tweaks.
Pinching should be done with your thumb and forefinger.
The crease between the fingers should turn a little red, but you need to take into account your feelings and reduce efforts with strong pain. It is not recommended to use this technique on the inner thigh.
Some massage specialists begin to twist the captured fold slightly clockwise. Rubbing and patting is helpful after pinching. You can complete the massage by rubbing with special brushes or a towel. After the massage, it is advisable to apply special anti-cellulite masks.
Patting
Patting as one of the types of anti-cellulite massage techniques includes a number of claps of varying intensity. Some specialists perform them with fingers clenched into a fist, while others are unclenched.
Stroking and vibration
Another option for performing anti-cellulite massage is stroking and vibration. Done with your fingertips. It works by generally warming up the skin. Great for finishing a massage.
Other techniques with auxiliary items
For anti-cellulite massage, items that can be found at home may well be suitable. So, at home, you can save not only time, but also money.
Spoon massage
Massage against cellulite can be done with ordinary spoons that are in any kitchen.Spoons have a huge advantage in choosing equipment for massage, because due to their small size, a spoon can affect areas that are practically not affected by other massage techniques.
Bottle massage
A bottle will help fight cellulite! It is better to take a plastic bottle. A plastic bottle should be in every home. This technique is well suited for honey massage.
Rolling pin massage
The rolling pin is great for massaging the legs and buttocks. Plus the rolling pin - it, like a bottle, is in every home. The movement of the rolling pin must first be from the bottom up. After a few minutes, movements can be done in both directions. The rolling pin massage is usually noticeable after a week.
It is movements from the bottom up that warm the skin, which helps to improve lymph outflow and blood circulation.
It must be remembered that there are areas of the legs that cannot be massaged in any way. This is usually the area of the palm from the site of the lymph nodes. In order to obtain a productive massage, special rolling pins are sold that have specific cuts and protrusions. It is recommended to use anti-cellulite creams to achieve the result.
Massage with a washcloth or mitten
Washcloths and mittens can be used in massage for girls with delicate skin. Mittens come in a variety of shapes, textures and compositions. Plastic or textile mittens are commonly used. Washcloths come in different hardness and composition. Washcloths are sold in synthetic as well as natural materials.
In this case, the service life will be higher for a sponge made from natural ingredients. Synthetic washcloths made of polyethylene, foam rubber and cellulose do not require complex care like natural ones. You should also pay attention to the price - natural ones will cost more.
The massage technique with a washcloth or mittens is the same - it is necessary to rub problem areas in the shower, starting with light movements and ending more intensively. You also need to first familiarize yourself with the massage areas.
Dry rubbing with a brush
Dry brushing is effective for quick results. But it is important to remember that this type of rubbing must be done with caution, otherwise you can damage your skin. Therefore, it is necessary to rub gently, referring to your feelings. To avoid bruising, it is recommended that you stop the massage immediately after the skin becomes red.
This type of anti-cellulite massage should preferably be performed once every two weeks. for four months. Further, experts recommend choosing a different type of massage. In this case, the brush must be selected from natural components of low rigidity. If you don't have a brush, you can replace it with a terry towel.
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Another method of massage is cupping. Vacuum cans can be purchased at any pharmacy. They are sold in two or more pieces in a set. For effective massage, jars made of soft plastic are more suitable. Beginners can also handle them.
Before using, you should understand the technique of their application.
Improper handling can lead to huge bruises and bruises that will last for a long time. If used correctly, a good result can be achieved. Cellulite can disappear after three weeks of vacuum cupping massage.
It should be remembered that before the massage itself, you must take a hot shower or rub the skin. For the first minutes, the height of the skin pulled in by the can should not exceed half a centimeter. After 10 minutes of massaging the area, you can take 1 centimeter of skin. Movements should be directed from bottom to top.
Manual massage against cellulite
Manual massage is a classic manual massage against cellulite. Doctors advise doing this type of massage every day for 20 minutes for two months.If cellulite is at a later stage of development, it is advisable to increase the time of procedures.
It should be borne in mind that massage for more than an hour is strictly not recommended. Manual massage is often done with honey, oils or anti-cellulite creams. It can be painful, so it is recommended to do it with little effort in the first days.
Lymphatic massage for cellulite
Lymph in people with cellulite tends to stagnate due to a sedentary lifestyle. In this case, toxins can no longer be excreted from the body in full. As a solution to this problem, a lymphatic massage is proposed, which also works great for cellulite.
This type of massage can be manual or hardware.
Lymphatic massage should be done using an anti-cellulite cream or oil. Manual lymphatic massage is perfect for warming up before wrapping with honey or chocolate. The result from such a massage should be expected after 2-3 months. To get rid of cellulite earlier, it is strongly recommended to combine massage with physical activity on problem areas.
Koch massage
According to the German specialist Rene Koch, the most effective anti-cellulite massage is a massage with ordinary tablespoons, which can be easily done at home. Thanks to the spoon, you can say goodbye not only to cellulite, but also to wrinkles.
The massage will be more productive in the morning.
The average duration of this type of massage is 30 to 40 minutes per day. Before starting the procedure, you need to apply a scrub to the body and take a hot shower. In this case, the spoon should be cold and smeared with an anti-cellulite cream. Massage with spoons should be done in a circular motion in a clockwise direction. It is desirable to finish the procedure with movements from the bottom up.
Honey massage
For honey massage, you need fresh natural honey without unnecessary additives. Only 35-50 grams of honey is needed for one procedure (depending on the size of the body area). Then add orange essential oil. You can also add lemon oil.
It should be remembered that the prepared mixture must be used immediately, because it is not recommended to store it.
This type of massage is quite simple at home. The resulting mixture must be grasped with your palms and spread over the area with cellulite. The honey is a little sticky, so it is advisable to do the procedure in the bathroom so as not to stain the apartment. For honey massage, the inherent technique of performing patting techniques, which must be done with great effort over time.
After application to the skin, a white mixture soon begins to emerge. It is believed that these are toxins from the body. It is necessary to continue the procedure until this mass ceases to act. Then, after the massage, you need to take a warm relaxing shower and apply an anti-cellulite cream.
Coffee massage
Coffee does an excellent job in the fight against cellulite. Coffee has a positive effect on metabolism and removes accumulated toxins. Also, caffeine breaks down subcutaneous fat well. Thanks to the coffee massage, the skin regains its firmness and elasticity, stretch marks and cellulite are removed.
For the coffee massage procedure you need:
- one glass of ground coffee beans,
- 5-6 tablespoons of coconut oil
- 4 tablespoons of salt and brown sugar.
Mix it all in a large salad bowl. Please note that coconut oil must first be melted in a microwave oven, and the salt must be coarse (you can take sea salt). Before applying, warm up the skin with a massage brush or washcloth. Thanks to the rise in temperature in the area with cellulite, the beneficial substances of coffee will help much faster.
Home devices for anti-cellulite massage
To get rid of cellulite faster, you can use various techniques. There are various types of vacuum roller massage machines.In the field of cosmetology, they offer a number of different devices that can be used at home.
For example, the Gezatone BodySculptor AMG114 electric apparatus is equipped with vibrating rollers and rollers. Just 15 minutes of application a day will give excellent results. There are also vacuum-roller devices from the same company (GezatoneVacuumBeautySystem). If you combine manual and hardware massage, you can achieve the result much faster.
Massage oils
There are many anti-cellulite massage oils that you can make and use at home, and massage therapists use different types of oils to massage them. They are needed not only for good sliding on the body, but also to enhance the effectiveness of the procedure.
Each type of oil differs in its composition... Experts insist on buying base and essential oils. Base oils are designed to moisturize the skin. They are the basis for a quality massage. Oils with apricot pits, rosehip, avocado restore skin elasticity. Olive, almond and grape oils, in turn, restore the skin.
Essential oils are widely used in Thai massage.
Orange oil, which can be added to the scrub, is excellent for cellulite. There are oils with rosemary, bergamot, jasmine, grapefruit. They tone, relax and improve mood. Peach oil soothes, and lemon oil activates the brain. There is also a more budget option. You can make your own oil based on sunflower and castor oil.
Anti-cellulite massage can be carried out at home using nearby objects: bottles, a spoon, a washcloth, a mitten and a rolling pin. If massage is done regularly, you can achieve good results.
Anti-cellulite massage at home: video
Find out how to massage with brushes with water in the video clip:
Anti-cellulite massage on the thighs, see the video:
I really like home anti-cellulite massages. I do it with great pleasure and constantly experiment. The most effective way for me is to massage with orange oil. I use it with any body lotion and rub it well on problem areas. For a better and quicker effect, I put on slimming pants or wrap with cling film. Good thing.
I really like home anti-cellulite massages. I do it with great pleasure and constantly experiment. The most effective way for me is to massage with orange oil. I use it with any body lotion and rub it well on problem areas. For a better and quicker effect, I put on slimming pants or wrap with cling film. Good thing.