Sports nutrition and weight loss products contain amino acids that have important biological functions in the body. They are involved in protein synthesis and fat burning. Women to lose weight tyrosine, leucine, tryptophan are suitable.
What are amino acids?
These are basic organic compounds with a complex molecular structure. All proteins, including protein ones, are composed of them. Amino acids are composed of a carbohydrate skeleton and auxiliary radicals - carboxyl and biogenic amines.
The latter are saturated with nitrogen, which the cells need for respiration and normal functioning. Carboxylic acids have hypoglycemic properties and are involved in the destruction of lipid compounds. With a deficiency of these organic substances in the body, adipose tissue grows, replacing muscle fibers.
Irreplaceable
These amino acids include those that are not synthesized by the body, but perform basic biological functions. Without them, proteins lose their ability to structure. This leads to an increase in the volume of subcutaneous fat and the development of systemic pathologies.
List of essential amino acids:
| Organic compound | Biological role |
| Leucine | Participates in protein synthesis and regulates the blood glycemic index. |
| Isoleucine | Supports energy metabolism in the muscles, promotes the production of hemoglobin, strengthens the immune system. |
| Valine | A structural unit of muscle fibers that promotes the production of intracellular energy. |
| Threonine | A functional element of collagen and elastin, improves the condition of the skin, tendons, ligaments. It is involved in lipid metabolism and immune response. |
| Tryptophan | It is converted into serotonin, regulates the circadian cycle, suppresses appetite, and participates in the transport of nitrogen. |
| Methionine | Promotes the absorption of zinc and selenium, reduces intoxication of the body. |
| Phenylalanine | Transforms into adrenaline, tyrosine, dolamine. It is involved in amino acid synthesis and enzyme production. |
| Lysine | Facilitates the absorption of calcium, it is involved in the secretion of connective proteins, regulation of energy metabolism. |
| Histidine | Forms histamine, increases libido, is involved in the production of myelin, which forms the basis of the cell membrane of neuromuscular fibers. |
All these organic compounds enter the body with food. They are part of complex preparations and dietary supplements.
Conditionally irreplaceable
Amino acids for weight loss for women and men, which the body is able to synthesize in a limited amount, insufficient for their physiological functions, are called conditionally irreplaceable. Their deficiency is made up by food products and preparations containing such organic molecules.
Their list is small:
- Tyrosineinvolved in the synthesis of protein proteins, relieves fatigue and increases stress resistance;
- Cysteinethat helps preserve vitamin C and has antioxidant properties;
- Arginine Is a precursor of nitric oxide, a powerful vasodilator.
Amino acids of the conditionally irreplaceable category are saturated with fish products, cow's milk, meat. Soy and cereal grains contain a large amount of these organic compounds that can help you lose weight and get a slim figure.
Replaceable
The largest group of amino acid molecules. They are produced by the body in sufficient quantities. To lose weight and gain muscle mass, you need their additional intake from food.
To do this, take food supplements and complex preparations. Nonessential amino acids include Alanine, Glutamine, and many others. These are proteinogenic compounds involved in the structuring of muscle tissue and other physiological processes.
What amino acids are involved in fat burning?
These organic molecules destroy lipid deposits by accelerating metabolic processes.
The ranking of the importance of amino acids for weight loss:
- Tyrosine. Suppresses hunger and speeds up metabolism.
- BCAA. Prevents the breakdown of muscle fibers and their replacement by fatty tissues.
- Leucine. Participates in enzymatic and digestive processes, structures the muscular anatomy.
- L-carnitine. Destroys adipocyte cells that make up lipid tissues;
- Tryptophan. Suppresses appetite, has sedative properties, regulates the production of hormones and enzymes.
- Glutamine. Burns fat and boosts immune status.
- Arginine - involved in the secretion of growth hormone, accelerates the recovery of the body after injury, nervous and physical exhaustion.
These substances facilitate therapeutic fasting and the period of dietary nutrition.
Benefit
Amino acids have properties that allow you to get rid of a large volume of subcutaneous lipid deposits in a short time. They increase physical activity and improve the psycho-emotional state with a debilitating diet.
For men
Sports exercise consumes about 80% of free amino acids. This slows down fat burning and inhibits muscle gain. With a deficiency of organic molecules, the muscles become flabby, lose firmness and elasticity.
Replenishment of the male body with amino acid compounds:
- prevents the breakdown of muscle tissue;
- activates the production of testosterone - a sex hormone that increases physical capabilities and effectively destroys body fat;
- relieves the pain syndrome of dizziness;
- increases the physiological effects of other components of sports nutrition.
The most important amino acid for the male body is BCAA. It is widely used by bodybuilders.
For women
Organic compounds are suitable for the fair sex, which shape a sports figure, create an attractive image and support the body during a diet. Slimming amino acids for women improve biochemical reactions, suppress hunger and have antioxidant effects.
Such compounds include:
- Leucine;
- Methionine;
- Threonine;
- Cysteine;
- Tyrosine.
In addition to the fat burning effect, these biologically active substances intensify tissue regeneration, improve reproductive function, and strengthen hair and nails. By participating in the synthesis of connective proteins, they increase the firmness, smoothness and elasticity of the skin, giving it an attractive shade and healthy appearance.
Aminopreparations release form
Such substances are included in vitamin complexes, energy cocktails for athletes, food supplements.
Forms of release of amino acids:
- drinks - are quickly absorbed into the systemic circulation, it is convenient to take with you to training;
- powder formulations are intended for dilution with water, require precise adherence to proportions and dosages;
- tablets and capsules are taken in a course manner with meals;
- injection solutions for intramuscular or intravenous administration are potent complex drugs with contraindications with side effects.
Regardless of the form of release, all amino acid complexes work in the body according to a similar biochemical principle.Only the concentration of active components and the rate of penetration into the bloodstream differ.
Admission rules
Amino acids are involved in basic physiological processes, the course of which is subordinate to circadian rhythms. This is true for both women and men. The most important is the morning intake of amino acid preparations and dietary supplements for weight loss. The dose is calculated individually.
It depends on:
- type and brand of the drug;
- release forms;
- body weight;
- age;
- degree of physical activity;
In the morning hours, the body has an increased content of cortisol - an adrenal hormone involved in carbohydrate and protein metabolism, fatty acid metabolism. It lowers the immune status and creates favorable conditions for the penetration of infectious agents.
Amino acid compounds stabilize the level of this substance. It is equally important to replenish the supply of these organic molecules immediately after training. They will restore physical strength and energy balance.
Harm and contraindications
Amino acids adversely affect digestion in chronic gastrointestinal diseases or a hereditary predisposition to them.
Other harmful properties:
- excessive stress on the heart;
- increased permeability of the vascular walls;
- increased nervous activity;
- suppression of kidney and liver function.
Contraindications to their use are associated with the harmful properties of such organic molecules.
Amino acids should not be taken by people with:
- hypertension;
- chronic inflammation of the bile and urinary ducts;
- diabetes mellitus;
- cirrhosis of the liver;
- dysfunction of the pancreas;
- neurological pathologies;
- autoimmune diseases;
- disorders of the digestive tract.
Refrain from using amino acid complexes should be during pregnancy and lactation, as well as at a minor age, when the hormonal background is still balanced and the muscular system is actively developing.
Popular amino slimming drugs after 40-50 years
With age, metabolic processes slow down, the synthesis of proteins, including connective proteins, on which the condition of the skin and the appearance of wrinkles depend. After 40 years, a woman gains 200-300 g of body fat in a year.
After 50 years, excess weight is at least 16 kg. Amino drugs will help accelerate lipid metabolism. Moderate physical activity will significantly speed up the body shaping process.
Powder form
Such preparations dissolve slowly and leave a white precipitate at the bottom of the container.
Optimum Nutrition Amino Energy
In a complex weight loss product, rapidly absorbing amino acids are combined with natural antidepressants and bioactive ingredients that enhance the secretion of nitric oxide.
The drug is produced in 2 weight options - 270 and 586 g. It contains fat-burning amino acids arginine, isoleucine, methionine. The supplement has a tonic effect due to the presence of caffeine. Contraindications - individual intolerance, pregnancy and lactation.
Optimum Nutrition Amino Energy is used for:
- enhancing protein synthesis;
- activation of regenerative processes;
- converting adipocytes into energy;
- acceleration of lipid metabolism.
The drug is taken 3 times a day by mixing 2 supplied measuring spoons of the product with 300 ml of juice or water. The amino acid supplement costs 1186 rubles.
Amino Drink Powder
Sports powder for dilution in drinks. Contains a full range of fat-burning amino acids.
Act:
- stimulates muscle growth;
- prevents the breakdown of muscle fibers;
- destroys lipid acids.
The biochemical basis of the drug is free amino acids and the product of whey protein hydrolysis. The drink is available in plastic containers with a capacity of 500 ml. The set includes a measuring cup with a capacity of 25 g.
Take the drug before and after training in 1 portion, diluted in 300 ml of water or juice.There are no contraindications when taken at the indicated dosage. It is used to gain muscle mass and burn fat. Price - 1850 rubles.
Cellucor Alpha Amino
Food supplement rich in BCAA amino acid. Contains taurine, glutamine, energetic plant extracts.
Physiological effects:
- acceleration of muscle growth;
- tonic effect;
- strengthening of the musculoskeletal system;
- intensification of protein-carbohydrate metabolism;
- improved secretion of RNA and nucleins.
The drug is contraindicated in people with cardiovascular diseases, liver pathologies, allergic reactions. Available in powder form. Packing capacity - 385 g (30 servings). Measuring cup included. Take 1-2 servings daily with meals. Diluted with 200 ml of liquid. The approximate cost of packaging is 1837 rubles.
Liquid form
These amino acids are absorbed faster than powdered ones. Available in single doses or as a concentrated solution for dilution in drinking liquids. Popular with athletes and suitable for women for weight loss.
Ultra-Pure Amino
High quality dietary supplement with extended component composition. In addition to fat-burning amino acids, it contains whey protein isolate and hydrolyzed collagen.
Biochemical properties:
- splitting of lipid fibers;
- tissue regeneration;
- improving the condition of the skin;
- normalization of reproductive function.
The drug is released in containers with a lid-measuring cup. Package volume - 960 ml. It is designed for 16 receptions. Consumed 1 time per day in the morning during breakfast. Contraindications - systemic allergy and gastrointestinal dysfunction. The approximate cost is 1350 rubles.
Amino Liquid
Multicomponent amino acid complex. The 500 ml and 1 liter bottle contains 20 or 40 servings, respectively. Includes measuring cap.
Indications for use:
- excess weight;
- slowed down metabolism;
- pain syndrome in muscles and joints;
- the formation of wrinkles on the hands, neck, face;
- suppressed reproductive function.
The composition contains glutamic acid, which has a psychostimulating effect. For weight loss, take 1 portion diluted in drinking liquid 2-3 times a day with meals. The price for 500 ml is 1210 rubles, for 1 liter - 1890.
Amino Craft Liquid
Liquid Amino Acid Slimming Formula contains protein protein.
The composition includes:
- fructose;
- vitamin B6;
- collagen hydrolysis product;
- wine acid;
The drug supports the immune status, replaces lipid tissues with proteins, restores the natural structure of the skin. Contraindications - pregnancy and lactation, a tendency to anaphylaxis.
The recommended dose is 15 ml of the drug per 100 g of water or other drinking liquid 2-3 times a day after waking up and during meals. The required volume is measured with a complete measuring cap. Price - 1500 rubles.
Tablets, capsules
Amino acids in these forms of release have a neutral taste, are easy to store and use. The only drawback of capsules and tablets is the relatively low concentration of active ingredients.
Amino Gold Ultimate
A product based on a complex of fat-burning amino acids and whey protein that replaces lipid tissues. Available in packs of 250 and 325 capsules.
Auxiliary components:
- microcrystalline cellulose;
- croscarmellose sodium;
- calcium phosphate;
- stearic acid.
Recommended for amino acid deficiencies and overweight. The drug regenerates tissues, improves digestion and absorption of nutrients by cells. Should not be taken during pregnancy and lactation.
Contains glycine, which has sedative, analgesic and soothing effects. Take 1 capsule for weight loss 3 times a day with meals. A pack of 325 capsules costs about 2,100 rubles.
Anabolic Amino
Contains BCAAs, taurine, other amino acids and vitamins. Intensifies anabolic processes, burns fats, is quickly absorbed. Contraindications - minor age, pregnancy and breastfeeding.
Available in packs of 400 capsules. It is designed for 66 receptions. Consume 6 capsules at a time.The recommended dose is 12-18 pcs. per day. It is taken after a night's sleep and during meals. Estimated price - 2040 rubles.
AAKG SAN Nutrition
The complex preparation improves energy metabolism in cells, ensures nitrogen balance, and lowers the blood glycemic index. AAKG SAN Nutrition is involved in the breakdown of subcutaneous fat.
The amino acid package contains 120 capsules. For weight loss, women 40-50 years old are recommended to take 1 pc. 3 times a day after waking up in the morning and with meals. The drug has no contraindications and side effects. Price - 1150 rubles.
Slimming Amino Acids Videos
Video review of amino acids for weight loss: