Yoga

Yoga is an ancient Indian culture of spiritual, mental and physical practices, combined with each other and aimed at achieving the ideal balance of the physical and emotional state of a person. This is a technique for total control of body and soul. Concept, basics, benefits of yoga, types, directions, exercises for beginners, postures to improve the physical fitness and psychological health of men and women. How to do for beginners, yoga for weight loss, for two, for children.